by
Body-Solid
®
F I D 4 6
F l a t / I n c l i n e / D e c l i n e
B e n c h
O W N E R ’S M A N U A L
&
F I D 4 6 A s s e m b l y I n s t r u c t i o n s
Table of Contents
Safety Instructions . . . . . . . . . . . . . . . . . p. 3
Assembly Instructions . . . . . . . . . . . . p .3-10
Warning, Safety & Maintenance . . . . . . p. 11
Safety Guidelines . . . . . . . . . . . . . . . . . p. 12
Phrases, Terms, Tips & Guidelines . .p. 13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15
Exercise Prescription . . . . . . . . . . . . . . .p. 16
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17
Common Training Mistakes . . . . . . . . . .p. 18
Setting Up Your Personal Program . . . . .p.19
Deterine Your Training Method . . . . . . . .p. 20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23
Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26
Stretching & Flexibility . . . . . . . . . . . . .p. 27
Stretching & Warm-Up / Cool-Down .p. 28-37
Build The Ultimate Fitness Center . . . . .p. 38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40
Reference Drawings . . . . . . . . . . . . p. 41-42
Hardware Diagrams . . . . . . . . . . . . . p. 42-43
Mainframe Parts List,
Hardware Parts List, Pads List &
Labels / Decals List . . . . . . . . . . . . . . . p. 44
Exploded View Diagram . . . . . . . . . . . . p. 45
Table of Contents
Safety Instructions . . . . . . . . . . . . . . . . . p. 3
Assembly Instructions . . . . . . . . . . . . p .3-10
Warning, Safety & Maintenance . . . . . . p. 11
Safety Guidelines . . . . . . . . . . . . . . . . . p. 12
Phrases, Terms, Tips & Guidelines . .p. 13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15
Exercise Prescription . . . . . . . . . . . . . . .p. 16
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17
Common Training Mistakes . . . . . . . . . .p. 18
Setting Up Your Personal Program . . . . .p.19
Deterine Your Training Method . . . . . . . .p. 20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23
Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26
Stretching & Flexibility . . . . . . . . . . . . .p. 27
Stretching & Warm-Up / Cool-Down .p. 28-37
Build The Ultimate Fitness Center . . . . .p. 38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40
Reference Drawings . . . . . . . . . . . . p. 41-42
Hardware Diagrams . . . . . . . . . . . . . p. 42-43
Mainframe Parts List,
Hardware Parts List, Pads List &
Labels / Decals List . . . . . . . . . . . . . . . p. 44
Exploded View Diagram . . . . . . . . . . . . p. 45
Table of Contents
Safety Instructions . . . . . . . . . . . . . . . . . p. 3
Assembly Instructions . . . . . . . . . . . . p .3-10
Warning, Safety & Maintenance . . . . . . p. 11
Safety Guidelines . . . . . . . . . . . . . . . . . p. 12
Phrases, Terms, Tips & Guidelines . .p. 13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15
Exercise Prescription . . . . . . . . . . . . . . .p. 16
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17
Common Training Mistakes . . . . . . . . . .p. 18
Setting Up Your Personal Program . . . . .p.19
Deterine Your Training Method . . . . . . . .p. 20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23
Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26
Stretching & Flexibility . . . . . . . . . . . . .p. 27
Stretching & Warm-Up / Cool-Down .p. 28-37
Build The Ultimate Fitness Center . . . . .p. 38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40
Reference Drawings . . . . . . . . . . . . p. 41-42
Hardware Diagrams . . . . . . . . . . . . . p. 42-43
Mainframe Parts List,
Hardware Parts List, Pads List &
Labels / Decals List . . . . . . . . . . . . . . . p. 44
Exploded View Diagram . . . . . . . . . . . . p. 45
Table of Contents
Safety Instructions . . . . . . . . . . . . . . . . . p. 3
Assembly Instructions . . . . . . . . . . . . p .3-10
Warning, Safety & Maintenance . . . . . . p. 11
Safety Guidelines . . . . . . . . . . . . . . . . . p. 12
Phrases, Terms, Tips & Guidelines . .p. 13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15
Exercise Prescription . . . . . . . . . . . . . . .p. 16
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17
Common Training Mistakes . . . . . . . . . .p. 18
Setting Up Your Personal Program . . . . .p.19
Deterine Your Training Method . . . . . . . .p. 20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23
Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26
Stretching & Flexibility . . . . . . . . . . . . .p. 27
Stretching & Warm-Up / Cool-Down .p. 28-37
Build The Ultimate Fitness Center . . . . .p. 38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40
Reference Drawings . . . . . . . . . . . . p. 41-42
Hardware Diagrams . . . . . . . . . . . . . p. 42-43
Mainframe Parts List,
Hardware Parts List, Pads List &
Labels / Decals List . . . . . . . . . . . . . . . p. 44
Exploded View Diagram . . . . . . . . . . . . p. 45
Table of Contents
Safety Instructions . . . . . . . . . . . . . . . . . p. 3
Assembly Instructions . . . . . . . . . . . . p .3-10
Warning, Safety & Maintenance . . . . . . p. 11
Safety Guidelines . . . . . . . . . . . . . . . . . p. 12
Phrases, Terms, Tips & Guidelines . .p. 13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15
Exercise Prescription . . . . . . . . . . . . . . .p. 16
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17
Common Training Mistakes . . . . . . . . . .p. 18
Setting Up Your Personal Program . . . . .p.19
Deterine Your Training Method . . . . . . . .p. 20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23
Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26
Stretching & Flexibility . . . . . . . . . . . . .p. 27
Stretching & Warm-Up / Cool-Down .p. 28-37
Build The Ultimate Fitness Center . . . . .p. 38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40
Reference Drawings . . . . . . . . . . . . p. 41-42
Hardware Diagrams . . . . . . . . . . . . . p. 42-43
Mainframe Parts List,
Hardware Parts List, Pads List &
Labels / Decals List . . . . . . . . . . . . . . . p. 44
Exploded View Diagram . . . . . . . . . . . . p. 45
Table of Contents
Safety Instructions . . . . . . . . . . . . . . . . . p. 3
Assembly Instructions . . . . . . . . . . . . p .3-10
Warning, Safety & Maintenance . . . . . . p. 11
Safety Guidelines . . . . . . . . . . . . . . . . . p. 12
Phrases, Terms, Tips & Guidelines . .p. 13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15
Exercise Prescription . . . . . . . . . . . . . . .p. 16
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17
Common Training Mistakes . . . . . . . . . .p. 18
Setting Up Your Personal Program . . . . .p.19
Deterine Your Training Method . . . . . . . .p. 20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23
Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26
Stretching & Flexibility . . . . . . . . . . . . .p. 27
Stretching & Warm-Up / Cool-Down .p. 28-37
Build The Ultimate Fitness Center . . . . .p. 38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40
Reference Drawings . . . . . . . . . . . . p. 41-42
Hardware Diagrams . . . . . . . . . . . . . p. 42-43
Mainframe Parts List,
Hardware Parts List, Pads List &
Labels / Decals List . . . . . . . . . . . . . . . p. 44
Exploded View Diagram . . . . . . . . . . . . p. 45
Table of Contents
Safety Instructions . . . . . . . . . . . . . . . . . p. 3
Assembly Instructions . . . . . . . . . . . . p .3-10
Warning, Safety & Maintenance . . . . . . p. 11
Safety Guidelines . . . . . . . . . . . . . . . . . p. 12
Phrases, Terms, Tips & Guidelines . .p. 13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15
Exercise Prescription . . . . . . . . . . . . . . .p. 16
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17
Common Training Mistakes . . . . . . . . . .p. 18
Setting Up Your Personal Program . . . . .p.19
Deterine Your Training Method . . . . . . . .p. 20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23
Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26
Stretching & Flexibility . . . . . . . . . . . . .p. 27
Stretching & Warm-Up / Cool-Down .p. 28-37
Build The Ultimate Fitness Center . . . . .p. 38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40
Reference Drawings . . . . . . . . . . . . p. 41-42
Hardware Diagrams . . . . . . . . . . . . . p. 42-43
Mainframe Parts List,
Hardware Parts List, Pads List &
Labels / Decals List . . . . . . . . . . . . . . . p. 44
Exploded View Diagram . . . . . . . . . . . . p. 45
Table of Contents
Safety Instructions . . . . . . . . . . . . . . . . . p. 3
Assembly Instructions . . . . . . . . . . . . p .3-10
Warning, Safety & Maintenance . . . . . . p. 11
Safety Guidelines . . . . . . . . . . . . . . . . . p. 12
Phrases, Terms, Tips & Guidelines . .p. 13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15
Exercise Prescription . . . . . . . . . . . . . . .p. 16
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17
Common Training Mistakes . . . . . . . . . .p. 18
Setting Up Your Personal Program . . . . .p.19
Deterine Your Training Method . . . . . . . .p. 20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23
Exercise Log . . . . . . . . . . . . . . . . . . .p. 24-26
Stretching & Flexibility . . . . . . . . . . . . .p. 27
Stretching & Warm-Up / Cool-Down .p. 28-37
Build The Ultimate Fitness Center . . . . .p. 38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40
Reference Drawings . . . . . . . . . . . . p. 41-42
Hardware Diagrams . . . . . . . . . . . . . p. 42-43
Mainframe Parts List,
Hardware Parts List, Pads List &
Labels / Decals List . . . . . . . . . . . . . . . p. 44
Exploded View Diagram . . . . . . . . . . . . p. 45
Table of Contents
Safety Instructions . . . . . . . . . . . . . . . . . p. 1
Assembly Instructions . . . . . . . . . . . . p. 2-10
Warning, Safety & Maintenance . . . . . . p. 11
Safety Guidelines . . . . . . . . . . . . . . . . . p. 12
Phrases, Terms, Tips & Guidelines . .p. 13-14
Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p. 15
Exercise Prescription . . . . . . . . . . . . . . .p. 16
Training Tips . . . . . . . . . . . . . . . . . . . . .p. 17
Common Training Mistakes . . . . . . . . . .p. 18
Setting Up Your Personal Program . . . . .p.19
Determine Your Training Method . . . . . .p. 20
Exercise Tips . . . . . . . . . . . . . . . . . . . . .p. 21
Anatomy Chart . . . . . . . . . . . . . . . . . . . .p. 22
Fitness Goals . . . . . . . . . . . . . . . . . . . . .p. 23
Exercise Logs . . . . . . . . . . . . . . . . . .p. 24-26
Stretching & Flexibility . . . . . . . . . . . . .p. 27
Stretching: Warm-Up / Cool-Down . .p. 28-37
Build The Ultimate Fitness Center . . . . .p. 38
Notes . . . . . . . . . . . . . . . . . . . . . . . .p. 39-40
Reference Drawings . . . . . . . . . . . . . . . p. 41
Hardware Diagrams . . . . . . . . . . . . . p. 42-43
Mainframe Parts List,
Hardware Parts List, Pads List &
Labels / Decals List . . . . . . . . . . . . . . . p. 44
Exploded View Diagram . . . . . . . . . . . . p. 45
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