Weider 831.153921 страница 19 Скачать руководство пользователя | Manualshive

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MONDAY

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EXERCISE

RESISTANCE

SETS

REPS

EXERCISE

RESISTANCE

SETS

REPS

EXERCISE

RESISTANCE

SETS

REPS

AEROBIC EXERCISE

AEROBIC EXERCISE

TUESDAY

Date:

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WEDNESDAY

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THURSDAY

Date:

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FRIDAY

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Make photocopies of this page for scheduling and recording your workouts.

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Содержание 831.153921

Страница 1: ...nt Save this manu al for future reference WEIGHT SYSTEM EXERCISER User s Manual Model No 831 153921 Serial No Write the serial number in the space above for reference Serial Number Decal under seat As...

Страница 2: ...T EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly TABLE OF CONTENTS The decals shown here have...

Страница 3: ...ight base or while standing on the base plate 13 The resistance system is designed to be used with the included resistance and the resistance included with a CrossBar by WEI DER Power Pak Do not use t...

Страница 4: ...s tem the resistance system will help you to achieve the specific results you want For your benefit read this manual carefully before using the resistance system If you have questions after reading th...

Страница 5: ...Lubricant such as grease or petroleum jelly and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things...

Страница 6: ...into the upper hole in the Foot Plate yet 3 3 73 Welded Tube 11 47 23 5 Lubricate the M10 x 103mm Bolt 66 with grease Attach the Bench Rail 5 to the Upright 3 with the Bolt and an M10 Nylon Locknut 76...

Страница 7: ...on Head Screws 87 and four M10 Lock Washers 68 Attach the Name Plate 89 to the Lat Tower 4 with two M4 x 16mm Screws 62 6 4 3 89 62 62 87 87 68 68 7 Attach two Eyebolts 34 to the Top Frame 10 with two...

Страница 8: ...ch the Seat to the Seat Carriage with four 1 4 x 16mm Screws 82 11 Pull out the Seat Knob 45 as far as it will go and set the Seat Carriage 12 on the Bench Rail 5 Loosely attach two 8mm Metal Spacers...

Страница 9: ...stance Bar Caps 79 to the 40 pound Resistance Bar 96 13 Orient the Backrest 14 as shown Attach the Backrest to the Backrest Frame 15 with four 1 4 x 45mm Screws 58 Insert the rod on the Backrest Frame...

Страница 10: ...Swivel Arm 22 If necessary use the tip of a screwdriver to pull the end of the Cable out of the Swivel Arm Make sure the Cable is on the indi cated side of the welded rod in the Swivel Arm Insert the...

Страница 11: ...ght 3 with an M10 x 120mm Button Head Bolt 40 and an M10 Nylon Locknut 76 Make sure the Cable Trap is oriented to hold the Cable in the groove of the Pulley 19 20 21 80 29 40 28 3 76 28 74 94 74 76 76...

Страница 12: ...s 33 Wrap one of the Cables around a 90mm Pulley 28 Attach the Pulley to a High Pulley Housing 21 with an M10 x 42mm Button Head Bolt 71 and an M10 Nylon Locknut 76 Repeat this step with the other Sho...

Страница 13: ...g Lever not shown attach the two ends of the Leg Lever Cable 32 to the ends of the Long Cable 80 with two Cable Clips 51 Remove the high pulleys and detach the Leg Lever Cable 32 when not in use Store...

Страница 14: ...esistance is needed add one resistance bar at a time Note When adding resistance always start with the heaviest resistance bar to be used and finish with the lightest resistance bar When removing resi...

Страница 15: ...location Be careful not to let the Front Leg 6 or the Leg Lever 7 pinch your hands when you tilt the system back WARNING Make sure that all of the resistance bars are removed from the U channels befo...

Страница 16: ...le 80 Use the diagram to make sure that the Cable has been assembled correctly If the Cable has not been correctly routed the resistance system will not function properly and damage may occur The numb...

Страница 17: ...and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the...

Страница 18: ...nual can be photocopied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight an...

Страница 19: ...E SETS REPS EXERCISE RESISTANCE SETS REPS EXERCISE RESISTANCE SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for schedu...

Страница 20: ...Seat Knob 46 6 Bearing Wheel 47 2 M10 Nut 48 1 Leg Press Strap 49 2 Handle 50 1 Ankle Strap 51 4 Cable Clip 52 2 26mm Spacer 53 3 Plastic Foot 54 2 25mm Square Inner Cap 55 1 Leg Lever Bumper 56 1 M1...

Страница 21: ...76 75 61 52 42 77 55 27 56 78 43 6 52 76 76 28 78 26 62 53 53 62 83 83 62 1 75 81 31 41 75 76 75 41 31 75 81 49 80 25 25 11 41 80 75 75 25 47 8 71 28 48 50 33 33 75 40 75 62 22 19 29 62 9 62 9 76 60...

Страница 22: ...Bolt 61 M10 x 42mm Button Head Bolt 71 M10 x 50mm Bolt 63 1 4 x 45mm Screw 58 1 4 x 16mm Screw 82 M10 Washer 75 PART IDENTIFICATION CHART See the drawings below to identify small parts used in assemb...

Страница 23: ...Bolt 81 M10 x 72mm Bolt 64 M10 x 65mm Button Head Screw 70 M10 x 66mm Carriage Bolt 83 M10 x 140mm Carriage Bolt 73 M10 x 120mm Button Head Bolt 40 M8 x 114mm Axle 57 M10 x 68mm Bolt 56 M8 x 104mm Bu...

Страница 24: ...SISTANCE SYSTEM EXERCISER free of charge Parts will be replaced for five years The resistance bar will be replaced for the lifetime of the product This warranty does not apply when the RESISTANCE SYST...

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