Wave Fitness WR-P, Руководство пользователя

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How to row.
1 Begin the stroke comfortably forward and push strongly back with your legs while keeping your arms and back straight.
2 Begin to pull your arms back as they pass over your knees and continue the stroke through to completion rocking slightly back over
your pelvis.
3
Return to the starting position and repeat.
How often ?
Begin with 5 minute training sessions once a day and aim for around 2:30 to 2:45 for 500m time and around 18-25SPM
Progress a few minutes more each day until you are comfortable with 30-45 minutes training time 3 or 4 times a week.
This is sufficient to provide aerobic endurance benefits, muscle toning and sufficient calorie burning to form part of a
weight loss
program.
CAUTION
Always consult a doctor before beginning an exercise program. Stop immediately if you feel feint or dizzy.
Catch Drive Finish Recovery Catch
Comfortably forward Push with the legs while Pull through with arms Upper body tips forward Catch and begin again.
with straight back and arms remain straight. and legs rocking slightly over your pelvis and
arms. back on your pelvis. move forward.