Duration Interval Workout setting
Scroll to the duration interval workout window using the “workout programs”
button (the duration digits will appear along with the “duration” flag, the “workout”,
“interval” and “work” flags will be flashing and the zone bar will be scrolling up to
HI. The number 1 will appear in the program window denominating the 1st work
session).
Scroll to the first workout duration using the arrow buttons.
Once the desired workout duration is reached press “OK” (the duration digits will
appear along with the “duration” flag, the “workout”, “interval” and “rest” flags
will be flashing and the zone bar will be scrolling down to LO. The number 1 will
appear in the program window denominating the 1st rest session).
Scroll to the first workout rest duration using the arrow buttons.
Once the first workout rest duration is reached press “OK” (the duration digits will
appear along with the “duration” flag, the “workout”, “interval” and “work” flags
will be flashing and the zone bar will be scrolling up to HI. The number 2 will
appear in the program window denominating the 2nd work session).
Once the desired workout duration is reached press “OK” (the duration digits will
appear along with the “duration” flag, the “workout”, “interval” and “rest” flags
will be flashing and the zone bar will be scrolling down to LO. The number 2 will
appear in the program window denominating the 2nd rest session).
Continue on until the desired total number of work pieces is reached. Press OK
twice to end the sequence. The S4 Monitor’s AutoPreview feature will automatically
scroll through the distance interval workout settings.
STORED PROGRAMS
The WaterRower S4 monitor includes a AutoStore facility which automatically stores
the last 9 historic workout program settings. Programs may be viewed (and selected)
using the S4 monitor’s AutoPreview facility.
Retrieving AutoStore Programs
Scroll through your historic workout settings using the “stored programs”
button.
The historic sequence of workouts (1 thru 9) will appear in the program window.
The S4 Monitor’s AutoPreview feature will automatically scroll through the workout
settings.
When the workout you desire is highlighted, press OK to select
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