Scroll to the desired workout distance using the arrow buttons. Once the desired
workout distance is reached press “OK” and the monitor will return to ready
mode. The S4 Monitor’s AutoPreview feature will automatically scroll through the
distance workout settings.
Duration Workout Setting
Scroll to the duration window using the “workout programs” button (the duration
digits will appear along with the “duration” flag, the “workout” flag will be flashing
and the zone bar will be scrolling up to HI).
Scroll to the desired workout duration using the arrow buttons. Once the desired
workout duration is reached press “OK” and the monitor will return to ready
mode. The S4 Monitor’s AutoPreview feature will automatically scroll through the
distance workout settings.
Distance Interval Workout Setting
Scroll to the distance interval workout window using the “workout programs”
button (the distance digits will appear along with the “distance” and distance units
flags, the “workout”, “interval” and “work” flags will be flashing and the zone
bar will be scrolling up to HI. The number 1 will appear in the program window
denominating the 1st work session). Scroll to the first workout distance using the
arrow buttons.
Once the desired workout distance is reached press “OK” (the duration digits will
appear along with the “duration” flag, the “workout”, “interval” and “rest” flags
will be flashing and the zone bar will be scrolling down to LO. The number 1 will
appear in the program window denominating the 1st rest session).
Scroll to the first workout rest duration using the arrow buttons.
Once the first workout rest duration is reached press “OK” (the distance digits will
appear along with the “distance” and distance units flags, the “workout”, “interval”
and “work” flags will be flashing and the zone bar will be scrolling up to HI. The
number 2 will appear in the program window denominating the 2nd work session).
Once the desired workout distance is reached press “OK” (the duration digits will
appear along with the “duration” flag, the “workout”, “interval” and “rest” flags
will be flashing and the zone bar will be scrolling down to LO. The number 2 will
appear in the program window denominating the 2nd rest session).
Continue on until the desired total number of work pieces is reached. Press OK
twice to end the sequence. The S4 Monitor’s AutoPreview feature will automatically
scroll through the distance interval workout settings.
WaterRower.com
