Waterfi swimQ, Руководство по эксплуатации продукта

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and kick out sideways and backwards and come together again in the extended
position.
Lap
Two lengths of the pool.
Length
The distance from one side of the pool to the other.
Pace
The estimated time it would take to swim a set distance, for instance 4 lengths of
25 yard pool. An average pace for 100 yards easy swimming is about 2:00.
Pause
Temporarily suspend the device in order to take an extended break during the workout.
Rest
A brief time spent at the wall to catch one’s breath in between reps and sets.
Resume
Begin where you left off after pausing the device.
Set
A specific distance to swim repeated a number of reps. For example, 4 x 50 in its
entirety is a set. As would be 1 x 50.
Sprint
Swimming as fast as you can. Often used in High intensity and interval training and
sometimes followed by longer periods of rest to recover.
Warm Down
Easy swimming at the end of your workout to lower your heart rate and recover
from your workout. Also known as a ‘cool down’.
Warm Up
Easy swimming at the beginning of your workout. This helps to get your muscles
warmed up and your heart rate going before exerting yourself in the main part of
your workout.