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Virtufit Etappe 2.0i Spinbike
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display.
5. The test should be performed when the body is relaxed and the heart rate is calm.
6. BMI (body mass index)
BODY FAT (vetpercentage)
BMR (basisstofwisseling, d.w.z. het gemiddelde aantal calorieën dat dagelijks wordt verbruikt om de
basisoverlevingstoestand te handhaven). Referentiewaarde: 1300 ± 100 (22-40 jaar oud).
LICHAAMTYPE (samengesteld figuur)
HRC
1. Press the <ENTER> key to enter setting mode. In Setup mode the setting order is: time -> distance ->
calories -> target heart rate.
2. Press <^/v> to increase or decrease the value.
3. Press the <ST./SP.> key to start the exercise. The resistance is automatically adjusted to the target
heart rate in the exercise state.
4. If a time, distance or calories has been set, this item will be displayed in the training state as a
countdown. When the countdown reaches 0, the workout will automatically stop with a “DI DI”
sound.
CONTROL PANEL
