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INSTRUCTIONS FOR USE - WORKOUT TECHNIQUES
When you are ready to progress, we recommend increasing the speed of the
vibration, rather than the duration of your workout.
We recommend doing no more than 10 minutes of exercise three times a day
on your Vibrapower Coach
PLEASE NOTE:
not all vibration trainers work in the same way. The timings relate to
the Vibrapower Coach only.
Note: Vibrapower Coach is a vibrating fitness appliance; the more you increase the
speed, the louder the noise caused by the vibrations will be.
TOP TIP:
Until you are used to vibration training technology, we suggest you start on
the slowest speed and “test” the unit’s effects for a few seconds by gently stepping
onto the machine one foot at a time.
WARMING UP AND COOLING DOWN – IMPORTANT
One of the most important parts of your workout is to prepare your body for exercise
WARMING UP
the muscles substantially decreases the chances of injury and only
takes a few moments to do. it is recommended to perform so light cardiovascular
exercise to warm your muscles and encourage blood flow.
COOLING DOWN
helps removes the lactic acid build-up in the muscles by
oxygenating the muscles after your exercise routine. Lactic acid is what makes you
ache after a workout, cooling down should be undertaken soon after the last set of
exercises you intend to complete.
Warming up and cooling down exercises are identical and easy to remember. Both
warming up and cooling down should be done slowly and accurately, there is no
hurry to complete these exercises, it is more important to complete them. In addition,
it is good practise to move around after the cool down exercises to further dissipate
the lactic acid.
TOP TIP:
Use a chair or a wall to help keep your balance if you need to.
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