NeuroTrac
®
Sports Operation Manual
15
Programme: P11
Mass Muscle
Contraction
Phase 1 Phase 2 Phase 3 Phase 4 Phase 5
Phase time
min
5
15
10
Mode
Cont
W/R
Cont
Frequency work
Hz
5
60
2
Frequency rest
Hz
3
Pulse duration
µS
300
350
250
Modulation time
secs
Ramp up time
secs
2
Ramp down time
secs
1.5
Work time
secs
7
Rest time
secs
14
Alternating
Synchronous
*
*
*
Overall time
30 min
To increase muscle bulk and volume and to improve muscle force. Searching for
muscular hypertrophy.
Programme: P12
Active Recovery
Phase 1 Phase 2 Phase 3 Phase 4 Phase 5
Phase time
min
10
25
Mode
Cont
Cont
Frequency work
Hz
2
2-10
Frequency rest
Hz
Pulse duration
µS
250
150-250
Modulation time
secs
10
Ramp up time
secs
Ramp down time
secs
Work time
secs
Rest time
secs
Alternating
Synchronous
*
*
Overall time
35 min
To help improve muscle recovery after prolonged activity, helps to rid the system of
toxin waste. Used 10 to 24 hours after prolonged activity.