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MONITOR QUICK START GUIDE
FUNCTION BUTTONS
- START/STOP/RESET: Press Start/Stop to exercise. Press RESET and hold for 1 min. to reset monitor to zero value.
- ENTER: To select and confirm functions
- UP: To increase
- DOWN: To decrease
- PULSE RECOVERY: Press & hold for 1min to rate your heart rate recovery the moment you stop exercise. F1= best, F6= worst.
DISPLAY
- TIME: Without setting value, and after pressing START, it will count time up to 99.59. In setting mode, press
to set the
desired time to exercise from 1:00 to 99:00 monitor will count down and will beep when time is completed.
- DISTANCE: Without setting value, it will count up to 99.9 km. In setting mode, press
to set the desired distance to exercise
from 0.1km to 99.9 km monitor will count down and will beep when distance is achieved.
- STROKES/MIN: Shows the current strokes per minute.
- PULSE: It detects pulse signals (BPM) from the chest belt (included) from 40 to 220 bpm.
- COUNT: Shows the strokes you have done up to 9999.
- CALORIES: Shows calories burned up to 999
- WATT: Shows the current Watt value.
- PROGRAM: Displays the profile of PROGRAM 1-7, TARGET HR and USER 1-4
PROGRAM PROFILE
FUNCTION BUTTONS
- START/STOP/RESET
- ENTER
- UP
- DOWN
- PULSE RECOVERY
PROGRAM
PROFILE
DISPLAY
- TIME
- COUNT
- DISTANCE
- CALORIES
- STROKES/MIN
- WATT
- PULSE
- PROGRAM
