SHE6
VELLEMAN
2
Let’s say, for example, that you are 20 years old:
MHR = 220 – 20 = 200
If your current heart rate is 150, then the figure “75%” will be displayed (150 is 75% of 200).
The pulse computer enables you to choose three exercise zones that will drastically improve your health. As soon as
you have entered your age, the pulse computer will automatically calculate the different zones [1], [2] & [3].
ZONE [1] - HEALTH (50% -65% of the MHR)
This exercise zone is meant for long training sessions of low intensity. Exercising in this zone will improve both your
mental and physical health.
ZONE [2] - FITNESS (65%-80% of the MHR)
This exercise zone is used by athletes who wish to increase their strength and improve their endurance while burning
a greater number of calories.
ZONE [3] - PERFORMANCE (80%-95% of the MHR)
This training zone is ideal for short and very intensive training sessions. Competitive athletes use this zone in order
to build greater speed and explosive power. Exercising in this zone will create an "oxygen debt" and increase the
degree of lactic acid in the muscular tissue.
4.
Features
If necessary, you can consult the table on the gift box.
Functions
Current Heart Rate
Preset maximum heart rate MHR) by age
% of MHR
Clock
12/24h mode for the clock
Auto exercise timer
Auto timer reset
Programmable upper/lower target zone
Higher zone alarm selectable
Recheck target zone
Audible alarms for target zone
Hazard warning for MHR
3 different audible alarms (upper/lower/MHR)
Alarm sound on/off
Backlight
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Monitor your heart rate
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Device is easy to use
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All heart rate information on one large LCD display
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Easy to mount on your bike
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Wireless data transmission
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Water-resistant
