background image

Assembly

Item 22

Qty 2

  

ACCESSORY FITMENT LIST

These are all the accessories you will need to complete the assembly of your product.

The following accessories are supplied in a pack and should be checked before attempting assembly.

Item 33

Qty 2 

Item 34

Qty 3

Item 35

Qty 

2

Item 41

Qty 2

Item 42

Qty 2

Item 51

Qty 1 

Item 52

Qty 1

Item 54

Qty 2 

Item 53

Qty 1 

Item 55

Qty 1 

Item 56

Qty 1

Item 59

Qty 1 

Item 71

Qty 2 

Item 57

Qty 2

Item 46

Qty 2

Page 

1

5

 

Содержание CYCLONE AIR ROWER

Страница 1: ...CYCLONE AIR ROWER Assembly User Manual Please ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use DS2824 UK...

Страница 2: ...n 3 Before You Start 4 5 Safety Exercise Information 6 Monitor Function 13 Adjustments Maintenance 20 21 Troubleshooting Guide Component Part Lists 22 Assembly 15 Protect the environment by not dispos...

Страница 3: ...MESTIC USE ONLY For specific guarantee periods please consult the Guarantee Registration Card supplied with your product a provide parts for the purchaser to effect repair b repair the product returne...

Страница 4: ...omponents may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the risk o...

Страница 5: ...solvent cleaners If you are in any doubt do not use your product but contact CUSTOMER SUPPORT by any of the means listed on the opposite page Before use always ensure that your product is positioned...

Страница 6: ...ur heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decre...

Страница 7: ...hat your heart is working in its exercise target zone you need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit...

Страница 8: ...Down Exercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head R...

Страница 9: ...Stretch Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the ac...

Страница 10: ...m Up 5 10 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slow...

Страница 11: ...cles in the legs thighs arms and lower back will also be strengthened by the rowing action STRENGTH WORKOUT Pull hard slower pace As with the Aerobic Workout it is not possible to directly increase th...

Страница 12: ...rowing grip In a gradual and controlled manner return to the fully upright position curling overhand grip for Triceps muscle exercise or pulling underhand grip for Biceps muscle exercise the rowing g...

Страница 13: ...poses RESET Press and hold the MODE button for more than 4 Seconds to reset the Exercise Monitor at any time This will automatically place the Exercise Monitor in SCAN mode It is now reset and all fun...

Страница 14: ...Exercise Notes Exercise Notes Page 14...

Страница 15: ...product The following accessories are supplied in a pack and should be checked before attempting assembly Item 33 Qty 2 Item 34 Qty 3 Item 35 Qty 2 Item 41 Qty 2 Item 42 Qty 2 Item 51 Qty 1 Item 52 Qt...

Страница 16: ...hat some of the parts may be pre fitted to major components so please check carefully before contacting our CUSTOMER SUPPORT team In any event please do not return the product to your retailer before...

Страница 17: ...onvenience the Velcro style adjustable Footplate Straps 44 L R are pre fitted to the Footplates 43 L R in the lower of the 2 positioning options Slide the Footplate Crossbar 45 into the Main Frame 1 t...

Страница 18: ...53 2 1 51 52 54 55 2 3 56 22 Attach the Rowing Rail Stop Block 56 with 2 x M8 x 25mm Allen Bolts 22 Attach the Rear Stabiliser 3 onto the Rowing Rail 2 with 1 x M8 Spring Washer m o r f 4 3 r e h s a...

Страница 19: ...own in fig 2 Connect the Computer Monitor Wire 67 and Sersor Wire 68 Then fit the Computer Monitor 67 into the Computer Holder FULLY TIGHTEN all Bolts Nuts and Fittings now ensuring that your product...

Страница 20: ...ce by the action of the fully enclosed air fan on air drawn into the air fan cover The resistance on the Air Rower is classified as Speed Dependant The harder faster you row greater resistance is gene...

Страница 21: ...he drive mechanism of your Cyclone Air Rower to identify the cause Contact Customer Support for further advice The Monitor does not record information Check and remake the connections between the Moni...

Страница 22: ...23 24 25 72 26 27 77 28 28 30 31 32 32 36 37 38 48 40 72 35 34 33 45 47 47 42 46 43L 44L 43R 44R 51 52 54 55 56 57 53 34 59 60 61 62 60 63 64 65 66 67 70 71 58 58 74 75 73 74 75 73 68 19 19 69 17 21 2...

Страница 23: ...2 1P 6 1 1 2 2 1 1 1 2 1 1 4 1 1 1 1 1 12 1 1 1 8 2 2 2 3 1 1 2 2 2 1 2 2 1 53 ROWING RAIL END CAP 54 LOCK PIN 55 M10 x 100 mm ALLEN BOLT 56 ROWING RAIL STOP BLOCK 57 M8 x 15mm COUNTERSUNK HEAD ALLEN...

Страница 24: ...rts Co UK Ltd CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Tel 01535 637711 E mail support benysports co uk Fax 01535 637722 Unit 8 Riparian Way The Crossings Cross Hills West...

Отзывы: