10
LS0164 4.5ft Trampoline
EN
Safe Use Instructions (cont)
• Learn fundamental bounces and body positions thoroughly before trying more
advanced skills. A variety of trampoline activities can be carried out by performing
the basic fundamentals in various series and combinations, or performing one
fundamental bounce after the other, with or without feet bounces between them.
• For further information or additional instructional material, contact the manufacturer
or retailer. For information concerning skill training, contact a certified trampoline
instructor.
Basic Trampolining Safe Use Instructions
This trampoline is a domestic trampoline, not a gymnastics trampoline. You will get the
safest and best use from it by following these basic principles:
WARNING
• DO NOT attempt or allow somersaults. Landing on the head or neck can cause
serious injury, paralysis, or death, even when landing in the middle of the bed.
• Do not use the trampoline when wet. The mat will be slippery and make landing less
sure.
• Enclosure systems are designed to prevent users falling off the trampoline. Do not
allow users to intentionally bounce toward or off the barrier, as this can unbalance the
trampoline and continual impact may damage the enclosure.
• Do not use a trampoline while under the influence of alcohol or drugs. Balance,
perception and assessment of risk will be affected and may lead to injury.
• Climb on and off the trampoline. It is a dangerous practice to jump from the
trampoline to the floor or ground when dismounting, or to jump onto the trampoline
when mounting. Do not use the trampoline as a springboard to other objects..
• While keeping the head erect, focus eyes on the trampoline toward the perimeter. This
will help control bounce.
• Stop your bounce by flexing your knees as your feet come in contact with the
trampoline bed. Learn this skill before you attempt any others.
• Avoid bouncing too high. Stay low until you can control your bounce and repeatedly
land in the centre of the trampoline.
• Avoid bouncing too high. Stay low until bounce control and repeated landing in the
center of the trampoline can be accomplished. Control is more important than height.
• Do not allow more than one person on the trampoline or inside the enclosure system.
Use by more than one person at the same time can result in serious injuries.
• Use trampoline and enclosure only with mature, knowledgeable supervision.
