Ultrasport UP-DOWN STEPPER, Руководство пользователя

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THE RIGHT EXERCISE METHODS
Never start your training program without proper preparation. That means you should do warm-up
gymnastics and loosen-up the relevant muscle groups before each exercise.
HOW OFTEN AND FOR HOW LONG SHOULD YOU TRAIN?
Experts recommend regular exercise to build up your physical Training at random intervals is not
the right approach. If you train once or twice a week you can maintain your physical at a constant
level.
Training three times a week will clearly improve your physical Many experts believe that
exercising three times a week is ideal. Don’t overdo the exercise at the beginning – build it up slowly. This
build-up should involve increasing the duration of the exercise sessions, not the number of exercises.
If after a while you that your condition is improving, then the exercise session should last about 30
minutes. This does not include the time needed for warm-up and loosening-up exercises.
If you want your exercise to help you lose weight, then your exercise session should last longer than 30
minutes.
WARMING-UP
The aim of a warm-up is to prepare your body for hard physical and mental work and to avoid injuries.
- You should begin your warm-up gently and gradually increase the tempo.
- You should warm up the muscle groups that you intend to use in your training session.
- The warm-up should last 5-10 minutes.
WARM-UP EXERCISES
- Walk on the spot and then progress to gentle jogging.
- Walk with raised knees.
- Jump up and down on both legs.
- Jump up and down, alternating on the right and left leg.
- Swing your arms back and forth.
- Skip with a rope.
WARNING!
Never try to stand on the appliance with your full body weight! The appliance is not constructed for this
purpose.
The right installation of Rear tubing end piece