True XC400, Руководство пользователя

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CHAPTER 4: PROGRAMMING & OPERATION
PROGRAM DESCRIPTIONS:
Available programs vary depending on the console option selected. Please refer to the chart below for assistance in
determining which programs are available on this unit.
Console
Options
Transcend
16
Escalate
15
Escalate
9
Emerge
****
YES YES YES YES
***
YES YES YES
**
YES YES
*
YES
Quick Start:
****
A workout in which the user controls all settings. The workout continues until it is ended by the user.
Cardio 360™ Quick Start:
****
Get right into a pre-set 20-minute workout designed to shape and tone every major muscle group.
Manual: ****
Users s
et up
their
own workout to a TIME or DISTANCE limit.
Hill Intervals:
****
Hill Intervals are in 2-minute segments with increased WORKLOAD to simulate hills.
Rolling Hills:
****
A series of gradual increasing and decreasing WORKLOAD changes that simulate rolling hills.
Users can a
djust
their
LEVEL at any time during the workout to increase or decrease intensity of the hills.
Single Hill: * ***
WORKLOAD increases to a maximum at the mid-point of the workout, then decreases to the finish to simulate one big
hill.
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