True Fitness ESX, Руководство пользователя

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ESX, TSXa + TSX Owner’s Guide
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mix3
Chapter Three: Working Out
mix3
TM
is a cross-training workout that gives you the most
exercise for your training time, lower-body, upper-body and
total- body. It uses one-minute exercise segments with eight
different exercises. You can adjust your workload over 16
different levels.
1.
Stride Forward:
At a moderate
workload, using exercise arms mainly
for balance.
2.
Push Arms:
Actively push your arms
on each forward stroke while striding.
3.
Stand on Side and Pull Arms:
Step off
of the pedals and place your feet on the side steps. Pull your
arms on each back stroke.
4.
Reverse Stride and Bend Your Knees:
Step back on the
pedals and stride backwards. Bend your knees to maximize
your leg muscle usage.
5.
Stride Forward and Lift Your Heels:
Maximizes calf
muscle usage.
6.
Pull Arms:
Actively pull your arms on each backward
stroke while striding.
7.
Stand on Side and Push Arms:
Step off of the pedals and
place your feet on the side steps. Push your arms on each
forward stroke.
8.
Reverse Stride and Lift Toes:
Step back on the pedals
and stride backwards. Lift your toes to increase quadricep
muscle usage.