ESX, TSXa + TSX Owner’s Guide
17
Breathing & CHR Accuracy
Chapter One: Basic Operation
Breathing
Breathe in a regular and relaxed manner. Many exercisers do
not breathe enough, which reduces their exercise capacity and
comfort. Try breathing deeper and more frequently to see if it
helps your exercise.
A Note on CHR Accuracy
About 5% of the population cannot be picked
up by any CHR system. This is because their
heart is positioned in a more up-and-down
manner in their chest, as opposed to leaning
over to one side.
Содержание ESX
Страница 1: ...ESX TSXa TSX Owner s Guide truefitness com 800 426 6570 1 636 272 7100 ...
Страница 10: ...ESX TSXa TSX Owner s Guide 10 The ESX TSXa Console Chapter One Basic Operation ESX TSXa Console ...
Страница 11: ...ESX TSXa TSX Owner s Guide 11 The TSX Console Chapter One Basic Operation TSX Console ...
Страница 43: ...Appendix A Target Heart Rate Chart A Guide to Help You Pick an Initial Target Heart Rate ...
Страница 45: ...Appendix B Specifications The Size and Performance Attributes of Your ESX TSXa TSX ...
