True Fitness ESX, Руководство пользователя, Страница: 12 / 47

ESX, TSXa + TSX Owner’s Guide
12
Using the Exercise Arms
Chapter One: Basic Operation
Using the
Exercise
Arms
You have four hand and arm options when exercising. Many
exercisers use all four options during their workout:
Use the upper-body exercise arms with pedaling
The exercise arm’s motion complements your body’s natural
rhythm, encouraging extra exercise from your upper body and
making for natural and well-balanced motion.
Grasp the exercise arms in a position so that you are well-
balanced and your arm motion is comfortable. Grip the handles
with a relaxed, not tight, grip.
You can use the exercise arms for balance, or you can use them
for significant upper-body exercise. Any power you apply to
them will be accurately recorded by the elliptical console.