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INDEX

• Safety Instructions ______________________________________________ 3

• Pre Assembly Check List __________________________________________ 5

• Hardware & Tools List ____________________________________________ 6

• Parts List ______________________________________________________ 10

• Exploded Drawing _______________________________________________ 13

• Assembly Steps _________________________________________________ 14

• Fitness Tips & Techniques __________________________________________ 27

• Conditioning Guidelines __________________________________________ 28

• Warm Up & Cool Down _________________________________________ 29

• Frequently Asked Questions _______________________________________ 30

• 1 Year Limited Warranty __________________________________________ 31

• Repairs Procedure _______________________________________________ 32

Содержание RECUMBENT 400

Страница 1: ...ATION 400 HOME GYM USER MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS INTHIS MANUAL BEFORE USINGTHIS EQUIPMENT KEEPTHIS MANUAL FOR FUTURE REFERENCE Visit facebook com trojanhealth www trojanhealth co za ...

Страница 2: ...____________________________________ 13 Assembly Steps__________________________________________________ 14 FitnessTips Techniques___________________________________________ 27 Conditioning Guidelines_ __________________________________________ 28 Warm Up Cool Down_ _________________________________________ 29 Frequently Asked Questions________________________________________ 30 1Year Limited Warr...

Страница 3: ...ded for use by persons including children with reduced physical sensory or mental capabilities unless they have been given instruction on the use of this equipment or are supervised ACCESS CONTROL Trojan recommends that all fitness equipment be used in a supervised area It is recommended that the equipment be located in an access controlled area Control is the responsibility of the owner Keep chil...

Страница 4: ...ed in the presence of children Do not wear loose fitting clothing or jewellery when using the equipment It is also recommended that users tie up long hair to avoid contact with moving parts Ensure that anyone not using the equipment stays clear of the user accessories and moving parts while the machine is in operation SELECTORISED WEIGHT STACKS Use only weight selector pins supplied byTrojan Shoul...

Страница 5: ...estyles limit our time and opportunity to exercise TheTrojan Power Station 400 Home Gym provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using theTrojan Power Station 400 Home...

Страница 6: ...6 10318 HARDWARE TOOLS LIST 20 FOAM ROD LONG 1PC 21 LAT BAR 1PC 22 CURL BAR 1PC 23 SINGLE PULLEY BRACKET 2PCS ...

Страница 7: ...ARE TOOLS LIST 31 WEIGHT PLATE 10PCS 66 OIL BUSHING 12PCS 67 OIL BUSHING Ø44 X Ø39 4 X Ø19 1 X 12 MM 4PCS 68 OIL BUSHING Ø50 X Ø44 X Ø12 8 X 12 MM 2PCS 69 OIL BUSHING Ø44 X Ø39 4 X Ø25 6 X 12 MM 4PCS MM MM MM MM MM ...

Страница 8: ...CREW M8 X 42 MM 2PCS 83 SCREW M8 X 60 MM 2PCS 85 LOCK NUT 3 8 40PCS 86 LOCK NUT 1 2 1PC 87 LOCK NUT 5 8 4PCS 88 LOCK NUT M8 3PCS 89 WASHER M8 20PCS 90 WASHER 3 8 90PCS 91 WASHER 1 2 2PCS 92 WASHER 5 8 4PCS 94 HEX BOLT 3 8 X 4 1 8 8PCS 95 WASHER T3 0 X 13 X 32 MM 1PC 96 WASHER T3 0 X 26 X 46 MM 1PC 84 PIVOT SHAFT 19 X 280 MM 1PC 93 WASHER T3 0 X Ø11 X 36 MM 4PCS 97 ALLEN BOLT 3 8 X 3 4 2PCS 98 BUSH...

Страница 9: ...EG FRAME 1PC 118 HEX BOLT M8 X 20 MM 2PCS 121 HEX BOLT 3 8 X 4 3 8 2PCS MM 123 SQUARE BUMPER 1PC 124 ALLEN BOLT M10 X 25 MM 2PCS 125 BUSHING 13 X T1 0 X 26 MM 2PCS 119 HEX BOLT 3 8 X 4 2PCS 120 HEX BOLT M8 X 45 1PC 117 OIL BUSHING Ø38 MM X 32 X 25 4 X 19 MM 2PCS MM MM ...

Страница 10: ...e 1 42 Bumper Cap 2 13 Bench Press Arm 1 43 Plastic Dome Cap 5 8 4 14 Solid Handle 2 44 Plastic Dome Cap 3 8 2 15 Left Adjustable Plate 1 45 Plastic Dome Cap 1 2 2 16 Right Adjustable Plate 1 46 Foam Roll 4 17 Adjustable Press Frame A 1 47 Round Bumper 2 18 Adjustable Press Frame B 1 48 Oval Bumper 3 19 Foam Rod Short 1 49 PVC Handle Grip 4 20 Foam Rod Long 1 50 Pop Pin 2 21 Lat Bar 1 51 Pop Pin P...

Страница 11: ...1 4 2 99 Bushing 13 XT1 0 X 17 mm 2 72 Hex Bolt 3 8 X 2 1 2 2 100 Bushing 13 XT1 0 X 22 mm 2 73 Hex Bolt 3 8 X 1 1 4 2 101 Pulley Guard 6 74 Hex Bolt 3 8 X 2 16 102 Ankle Strap 1 75 Hex Bolt 3 8 X 2 1 8 2 103 Big Pulley Guard 2 76 Hex Bolt 3 8 X 1 8 104 Pulley Bracket 30 77 Hex Bolt 1 2 X 3 3 8 1 105 Bushing 1 78 Hex Bolt 3 8 X 3 3 4 3 106 Leg Frame 1 79 Hex Bolt 3 8 X 3 1 105 Bushing 1 80 Screw M...

Страница 12: ...e included Basic tools such as spanners will be required for assembly Part Description Qty 115 Seat Cushion Leg Frame 1 116 Backrest Cushion Leg Frame 1 117 Oil Bushing Ø38 X Ø32 X Ø25 4 X 19 mm 2 118 Hex Bolt M8 X 20 2 119 Hex Bolt 3 8 X 4 2 120 Hex Bolt M8 X 45 1 121 Hex Bolt 3 8 X 4 3 8 2 122 HandTube 155 mm 2 123 Square Bumper 1 124 Allen Bolt M10 X 25 mm 2 125 Bushing 13 XT1 0 X 26 mm 2 ...

Страница 13: ...13 10318 EXPLODED DRAWING ...

Страница 14: ...s shown Place the Plastic Bushing 36 onto the Weight Selection Rod 29 in line with the 1st hole and secure using Pin 34 SlideTop Plate 30 down as shown AttachVertical Post 3 to the Main Base 1 using two Hex Bolts 3 8 x 4 3 8 121 four Washers 3 8 90 and two Lock Nuts 3 8 85 Don t tighten the Hex Bolts 3 8 x 4 3 8 121 yet Unpack the carton and place all the parts on the floor carefully removing all ...

Страница 15: ... of the Red Pulley 53 install the Red Pulley 53 into the bracket of theTop Beam 5 using one Hex Bolt 3 8 x 2 74 two Washers 3 8 90 and one Lock Nut 3 8 85 Attach theTop Beam 5 to the top of the Guide Rods 4 using two Hex Bolts 3 8 X 1 76 and two Washers 3 8 90 Place theTop Beam 5 onto theVertical Post 3 Attach two Plates 62 to the Top Beam 5 using two Hex Bolts 3 8 x 4 1 4 71 two Allen Bolts 3 8 X...

Страница 16: ...ost 10 using one Hex Bolt 3 8 x 2 1 2 72 twoWashers 3 8 90 and one Lock Nut 3 8 85 Attach the Seat Cushion Support 9 to theVertical Post 3 using two Hex Bolts 3 8 x 2 1 8 75 four Washers 3 8 90 and two Lock Nuts 3 8 85 Attach the Seat Support Post 10 to the Main Base 1 using two Hex Bolts 3 8 x 4 1 8 94 four Washers 3 8 90 and two Lock Nuts 3 8 85 Attach the Leg Extension 11 to the Seat Support Po...

Страница 17: ...8 87 Place one Plastic Dome Cap 5 8 43 onto Lock Nut 5 8 87 Insert the Solid Handle 14 into the Left Butterfly Arm 7 and secure using one Hex Bolt 3 8 x 1 76 one Washer 3 8 90 and one WasherT3 0 x Ø11 x Ø36 93 Place one Plastic Dome Cap 3 8 44 onto Hex Bolt 3 8 x 1 76 Assemble the Right Butterfly Arm 8 as per the steps used for the Left Butterfly Arm 7 Attach two Single Pulley Brackets 23 to the b...

Страница 18: ...y Brackets 104 into the top of Pulley Bracket Piece 24 using one Hex Bolt 3 8 x 2 74 two Washers 3 8 90 and one Lock Nut 3 8 85 With the Upper Cable 63 in the groove of the Big Pulley 55 install the Pulley D with two Big Pulley Guards 103 into the bracket of theTop Beam 5 using one Hex Bolt 3 8 x 2 74 two Washers 3 8 90 and one Lock Nut 3 8 85 Secure the bolt end of Upper Cable 63 onto the Weight ...

Страница 19: ...ne Lock Nut 3 8 85 With the Butterfly Cable 65 in the groove of Pulley 54 install Pulley F with two Pulley Brackets 104 into the top of the Intersect Pulley Bracket 25 using one Hex Bolt 3 8 x 2 74 two Washers 3 8 90 and one Lock Nut 3 8 85 ASSEMBLY STEPS 8 With the Butterfly Cable 65 in the groove of Pulley 54 install Pulley G with two Pulley Brackets 104 into the Single Pulley Bracket 23 using o...

Страница 20: ...7 to the Main Base 1 andVertical Post 3 using two Hex Bolts 3 8 X 4 3 8 121 four Washers 3 8 90 and two Lock Nuts 3 8 85 Attach the Leg Frame 106 to the Rear Base 2 using two Hex Bolts 3 8 X 1 76 and two Hex Bolts 3 8 X 4 119 six Washers 3 8 90 two Lock Nuts 3 8 85 Attach the Leg Frame 106 to the Arc Base ConnectTube 107 using two Hex Bolts 3 8 X 4 1 8 94 three Washers 3 8 90 and one Lock Nut 3 8 ...

Страница 21: ...3 8 X 4 1 8 94 four Washers 3 8 90 and two Lock Nuts 3 8 85 Attach the Leg Support 108 to the Leg Frame 106 using one Shaft Ø25 X 119 mm 113 two Allen Bolts M10 X 25 mm 124 and two WashersT3 0 X Ø11 X Ø36 mm 93 Attach the Pattern Plate 111 to the Leg Support 108 using one Shaft Ø19 X 168 mm 112 and two Hex Bolts M8 X 16 mm 81 10 ...

Страница 22: ...ket of theVertical Post 3 using one Hex Bolt 3 8 x 2 74 two Washers 3 8 90 and one Lock Nut 3 8 85 With the Low Cable 64 in the groove of Pulley 54 install the Pulley N with two Pulley Brackets 104 into the lower Intersect Pulley Bracket 25 using one Hex Bolt 3 8 x 2 74 two Washers 3 8 90 and one Lock Nut 3 8 85 With the Low Cable 64 in the groove of Pulley 54 install the Pulley O with two Pulley ...

Страница 23: ...ket of the Leg Frame 106 using one Hex Bolt 3 8 x 2 74 two Washers 3 8 90 and one Lock Nut 3 8 85 With the Low Cable 64 in the groove of Pulley 54 install the Pulley V with two Pulley Brackets 104 into the bracket of the Leg Support 108 using one Hex Bolt 3 8 x 2 74 two Washers 3 8 90 and one Lock Nut 3 8 85 Connect one end of the Low Cable 64 to the Leg Frame 106 using one Hex Bolt M8 X 45 mm 120...

Страница 24: ... 12 Attach the Backrest Cushion 28 to theVertical Post 3 using two Hex Bolts M8 x 42 mm 82 and two Washers M8 89 Attach the Seat Cushion 27 to the Seat Cushion Support 9 using four Hex Bolts M8 X 16 mm 81 and four Washers M8 89 12 ...

Страница 25: ...89 Insert the Arm Curl Frame 12 into the Seat Support Post 10 with the Pop Pin Insert the Foam Rod 20 through the bushing of the Seat Support Post 10 slide one Foam Roll 46 onto an end of the Foam Rod 20 Insert the Foam Rod 19 through the hole of Leg Extension 11 slide one other Foam Roll 46 onto the other end ASSEMBLY STEPS 13 ...

Страница 26: ...OTE Recheck All bolts and nuts are tightened securely before using the machine STEP 14 Attach the Back AdjustTube 114 into the Leg Frame 106 and lock in place with the Pop Pin Attach the Backrest Cushion Leg Frame 116 onto the Back AdjustTube 114 using two Hex Bolts M8 X 20 mm 118 and two Washers M8 89 Attach the Seat Cushion Leg Frame 115 onto the Leg Frame 106 using four Hex Bolts M8 X 16 mm 81 ...

Страница 27: ...xercise fitness is promoted by any activity that uses your large muscles arms legs or buttock for example Your heart beats quickly and you breathe deeply An aerobic exercise should form part of your entire exercise routine WEIGHTTRAINING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise ro...

Страница 28: ...RCISE INTENSITY To maximise the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your maximum heart rate as you exercise This is known as your target zone You can find your target zone in the tabl...

Страница 29: ...one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts an...

Страница 30: ...re Not Moving Freely 1 Make sure not to over tighten the oil bushes as the butterfly arms have to move freely 2 Do not over tighten any bolt or nut which has bushes and moveable parts Q3 My Weight Stack Is Not Moving Freely 1 Apply a light coating of grease to the guide tubes as this will help reduce any unnecessary friction Q4 My Gym Is Not Stable 1 Ensure that all nuts and bolts are tightened an...

Страница 31: ...n any obligation of the manufacturer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the manufacturer s negligence or any act or omission on its part PROOF OF PURCHASE Any claim in terms of the warranty must be supported by a proof of purchase or a warranty number Warranty numbers c...

Страница 32: ...der warranty Any items still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired that are NOT covered in the warranty will be for the consumer s expense A quote for the repair replacement of these items will be provided to the consumer for approval prior to ...

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