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EXERCISE CYCLE CARE INSTRUCTIONS

AND ASSEMBLY MANUAL

TROJAN

MY SPACE MY TIME

HOME

FITNESS

SOUTH AFRICA’S

SINCE

1981

CAUTION

READ ALL PRECAUTIONS AND

INSTRUCTIONS IN THIS MANUAL

BEFORE USING THIS EQUIPMENT

KEEP THIS MANUAL FOR

FUTURE REFERENCE

1 YEAR

warranty

CALL

0861 8765

0 8 6

1 T

R O J

A N

PURSUIT 310

E X E R C I S E B I K E

WINNER, SHARON HAARHOFF,

USES TROJAN HOME FITNESS

EQUIPMENT AS PART OF

HER DAILY FITNESS

PROGRAM

SHARON HAARHOFF

AS SEEN ON

Содержание PURSUIT 310

Страница 1: ...ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 1 YEAR warranty CALL 0861 876526 0 8 6 1 T R O J A N PURSUIT 310 E X E R C I S E B I...

Страница 2: ...3 ASSEMBLY STEPS 5 4 COMPUTER FUNCTIONS 8 5 FITNESSTIPS TECHNIQUES 9 6 CONDITIONING GUIDELINES 10 7 WARM UP AND COOL DOWN 11 8 FREQUENTLY ASKED QUESTIONS 12 9 PARTS LIST 13 10 EXPLODED DRAWING 14 11 T...

Страница 3: ...balance while using mounting dismounting folding unfolding or assembling the TROJAN PURSUIT 310 BIKE Loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN PURSUIT 310 BIKE onl...

Страница 4: ...ook better and enjoy life to its fullest Yes it s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity...

Страница 5: ...ead Screws 65 2 Spring Washers 31 and 2 Washers 30 STEP 03 Connect the Computer Wire 78 to the Sensor Wire 79 on the Main Frame 1 Connect theTension Control 75 toTension Connector 76 Refer to the illu...

Страница 6: ...3 M8 Washers 62 from the Seat 67 Attach the Seat 67 to the Saddle Post 4 with 3 M8 Nylon Nuts 58 and 3 M8 Washers 62 Fix it at the desired height with the quick release Knob 61 STEP 05 Attach Handleb...

Страница 7: ...the Crank 12 Note the Right Pedal 66 should be tightened clockwise and Left Pedal 66 tightened counter clockwise STEP 06 Attach the Hand Pulse Wire 80 and Computer Wire 78 to the Computer 77 Attach C...

Страница 8: ...ve distance traveled during each workout up to a maximum of 168 0KM 5 CALORIES Your computer will estimate the cumulative calories burned at any given time during your workout 6 PULSE Your computer di...

Страница 9: ...ong with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight train ing is an essential part of the exercise routine process Weight training helps ton...

Страница 10: ...alls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a...

Страница 11: ...ck and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with o...

Страница 12: ...the hand pulse sensors firmly while exercising If you do move your hands while exercising give the computer a few seconds to resample and display your correct heart pulse rate 3 Clean the hand pulse s...

Страница 13: ...77 Computer 1 78 Computer Wire 1 79 Sensor Wire 1 80 Hand Pulse Wire 1 81 Sensor Bracket 1 82 Hand Pulse Grips 2 No Description Q ty 1 Base Frame 1 2 Handlebar Post 1 3 Handlebar 1 4 Saddle Post 1 5...

Страница 14: ...10102M 14 10 EXPLODED DRAWING...

Страница 15: ...10102M 15 EXPLODED DRAWING...

Страница 16: ...ding without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether o...

Страница 17: ...uding call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone...

Страница 18: ...rned to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of you...

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