Trojan POWER STACK 500 Скачать руководство пользователя

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1. SAFETY INSTRUCTIONS

2. PRE ASSEMBLY CHECK LIST

3. PARTS LIST

4. HARDWARE

LIST

5. ASSEMBLY

STEPS

6. FITNESS

TIPS

AND

TECHNIQUES

7. CONDITIONING

GUIDELINES

8. WARM-UP

AND

COOL-DOWN

9. EXERCISE

PROGRAM

10. FREQUENTLY

ASKED QUESTIONS

11. EXPLODED DRAWING

12. TROJAN 1 YEAR LIMITED WARRANTY

13. TROJAN REPAIRS PROCEDURE

INDEX

PAGE

Содержание POWER STACK 500

Страница 1: ...MY TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE 1 YEAR warranty CALL 0861...

Страница 2: ...WARE LIST 7 5 ASSEMBLY STEPS 9 6 FITNESSTIPS ANDTECHNIQUES 18 7 CONDITIONING GUIDELINES 19 8 WARM UP AND COOL DOWN 20 9 EXERCISE PROGRAM 21 10 FREQUENTLY ASKED QUESTIONS 25 11 EXPLODED DRAWING 26 12 T...

Страница 3: ...ing unfolding or assembling theTROJAN POWER STACK 500 loss of balance may result in a fall and serious bodily injury 6 Use theTROJAN POWER STACK 500 only as described in the manual 7 Do not attempt to...

Страница 4: ...ealth Too often our busy lifestyles limit our time and opportunity to exercise TheTROJAN POWER STACK 500 provides a convenient and simple method to begin your assault on getting your body in shape and...

Страница 5: ...1PC 10 FOOT PLATE 1PC 13 BACK REST SUPPORT 1PC 14 RIGHT CONNECT FRAME 1PC 15 LEFT CONNECT FRAME 1PC 16 BRACKET SUPPORT 1PC 17 HAND BAR 1PC 18 LAT BAR 1PC 19 BUTTERFLY MOUNT 1PC 20 LEG EXTENSION 1PC 21...

Страница 6: ...53 SQUARE BUMPER 1PC 52 32mm ROUND END PLUG 8 PCS 51 45X45mm SQUARE END PLUG 1PC 50 50X50mm SQUARE END PLUG 11PCS 59 STEEL BUSHING 2PCS 58 LONG HAND GRIP 2PCS 57 SHORT FOAM GRIP 4PCS 56 LONG FOAM GRIP...

Страница 7: ...EX BOLT 2PCS 79 M8X53mm HEX BOLT 2PCS mm 80 3 8 x2 HEX BOLT 8PCS 82 3 8 x1 HEX BOLT 5PCS 74 3 8 x3 3 4 HEX BOLT 2PCS 72 3 8 x4 1 4 HEX BOLT 1PC 75 3 8 x3 HEX BOLT 8PCS 76 3 8 x2 7 8 HEX BOLT 2PCS 77 3...

Страница 8: ...T3 0X 13X 32 1PC mm 89 WASHER T3 0X 47X 26 1PC 90 BIG WASHER T3 0X 38X 13 5 4PCS 93 3 8 x8 3 4 HEX BOLT 2PCS 96 M10x25mmSCREW 1PC 87 1 2 WASHER 4PCS 84 1 2 LOCKNUT 6PCS 83 3 8 LOCKNUT 32PCS 86 3 8 WA...

Страница 9: ...ex bolts 75 4 3 8 Washers 86 2 3 8 Locknuts 83 Plug 50x75mm Square Plug 49 onto Front Upright 7 Insert Foot Plate 10 to Main Base Frame 2 AttachTwo Base Frame 8 to Main Base Frame 2 Attach Front Uprig...

Страница 10: ...ck Ball Pin 41 to Weight Selection Rod 28 as shown STEP 3 Attach two Steel Bushings 59 to top of ChromeTubes 9 using 2 M6x8mm Screws 91 AttachTop Frame 3 to top of ChromeTube 9 using 2 3 8 X1 Hex Bolt...

Страница 11: ...t right Connect Frame 15 14 using Big Pivot Shaft 39 2 Copper Bushings 62 2 5 8 Washers 88 2 5 8 Locknuts 85 1 Long Pop Pin 43 2 5 8 Plastic Dome Caps 104 Install two Pulleys 46 between left right Con...

Страница 12: ...cknuts 83 Attach Seat Cushion 25 to Seat Support Frame 11 using 2 M8x53mm Hex Bolts 79 2 M8 Washers 99 Attach Seat Frame 12 to Seat Support Frame 11 using Pop Pin 44 Insert Long Foam Rod 23l into Bush...

Страница 13: ...ps 103 Attach Leg Extension 20 to Seat Support Frame 11 using 1 3 8 x2 7 8 Hex Bolt 76 2 3 8 Washers 86 1 3 8 Locknut 83 2 3 8 Plastic Dome Caps 102 Install one 3 8 x2 3 8 Hex Bolt 78 to lower hole of...

Страница 14: ...oam Rolls 32A Round Caps 60 onto ends of Hand Bar 17 Insert Backrest Support 13 into Front Upright 7 with Pop Pin 44 Attach Backrest Cushion 24 to Backrest Support 13 using 2 M8x40mm Hex Bolts 81 2 M8...

Страница 15: ...to unit using 2 3 8 x2 Hex Bolts 80 4 3 8 Washers 86 2 3 8 Locknuts 83 Attach Hand Grips 54 to Lat Bar 18 Attach Lat Bar 18 to Ball End of Upper Cable 70 using 2 Chain Hooks 45 1 Chain 37 ASSEMBLY STE...

Страница 16: ...t Using 3 3 8 x2 Hex Bolts 80 6 3 8 Washers 86 3 3 8 Locknuts 83 Install Pulley no 14 to unit using 1 3 8 x2 1 2 Hex Bolts 77 2 Middle Bushings 67 2 3 8 Washers 86 1 3 8 Locknut 83 Attach Hand Grips 5...

Страница 17: ...nit using 3 3 8 x2 Hex Bolts 80 6 3 8 Washers 86 3 3 8 Locknuts 83 Attach ends of Butterfly Cable 71 to left right Press Frame 4 5 using 2 M8x30mm Hex Bolts 97 4 M8 Washers 99 2 M8 Locknuts 98 ASSEMBL...

Страница 18: ...AINING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training h...

Страница 19: ...et from walls and furniture EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart...

Страница 20: ...k and shoulders to relax as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with on...

Страница 21: ...ing over the top of the bar and the palms facing in towards the body Underhand Grip The bar is gripped with the hands reaching under the bar and the palms facing away from the body Breathing Breathing...

Страница 22: ...at your weights are firmly clamped to the bar Do seek medical advice before starting any exercise programme Do start off slowly to avoid unnecessary soreness and stiffness Do remember to bend at the k...

Страница 23: ...S Sit with your back against the sup port Grip the butterfly arms 90 and pull your hands towards each other Return the bars in a controlled manner to the start position LAT PULL DOWN FRONT Attach lat...

Страница 24: ...ith your knees slightly bent Lean backwards keeping your lower back straight and pull the bar towards your stomach Return the bar in a controlled manner to the start position LEG EXTENSION Sit on benc...

Страница 25: ...ble parts Q3 My weight stack is not moving freely 1 Apply a light coating of grease to the guide tubes as this will help reduce any unneccesary friction Q4 Is it possible to leave my weights on the be...

Страница 26: ...1574 26 11 EXPLODED DRAWING...

Страница 27: ...by law or otherwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use t...

Страница 28: ...contrary herein the service agent s prevailing charges for services repairs including call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Con...

Страница 29: ...ed to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your...

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