10283-23
SPEED
CHANGES
ONLY
INTERVAL (P4)
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
30
Level 1
(MPH)
1.5
2.0
2.5
3.5
2.0
3.5
2.0
3.5
2.0
3.5
2.0
3.5
2.0
3.5
2.0
3.5
2.0
3.5
2.0
3.5
2.0
3.5
2.0
3.5
2.0
3.5
3.0
2.5
2.0
1.5
(KPH)
2.4
3.2
4.0
5.6
3.2
5.6
3.2
5.6
3.2
5.6
3.2
5.6
3.2
5.6
3.2
5.6
3.2
5.6
3.2
5.6
3.2
5.6
3.2
5.6
3.2
5.6
4.8
4.0
3.2
2.4
Level 2
(MPH)
1.5
2.0
2.5
4.0
2.5
4.0
2.5
4.0
2.5
4.0
2.5
4.0
2.5
4.0
2.5
4.0
2.5
4.0
2.5
4.0
2.5
4.0
2.5
4.0
2.5
4.0
3.5
2.5
2.0
1.5
(KPH)
2.4
3.2
4.0
6.4
4.0
6.4
4.0
6.4
4.0
6.4
4.0
6.4
4.0
6.4
4.0
6.4
4.0
6.4
4.0
6.4
4.0
6.4
4.0
6.4
4.0
6.4
5.6
4.0
3.2
2.4
Level 3
(MPH)
1.5
2.0
2.5
4.5
3.0
4.5
3.0
4.5
3.0
4.5
3.0
4.5
3.0
4.5
3.0
4.5
3.0
4.5
3.0
4.5
3.0
4.5
3.0
4.5
3.0
4.5
3.5
2.5
2.0
1.5
(KPH)
2.4
3.2
4.0
7.2
4.8
7.2
4.8
7.2
4.8
7.2
4.8
7.2
4.8
7.2
4.8
7.2
4.8
7.2
4.8
7.2
4.8
7.2
4.8
7.2
4.8
7.2
5.6
4.0
3.2
2.4
Level 4
(MPH)
2.0
2.5
3.0
5.0
3.5
5.0
3.5
5.0
3.5
5.0
3.5
5.0
3.5
5.0
3.5
5.0
3.5
5.0
3.5
5.0
3.5
5.0
3.5
5.0
3.5
5.0
4.0
3.0
2.5
2.0
(KPH)
3.2
4.0
4.8
8.0
5.6
8.0
5.6
8.0
5.6
8.0
5.6
8.0
5.6
8.0
5.6
8.0
5.6
8.0
5.6
8.0
5.6
8.0
5.6
8.0
5.6
8.0
6.4
4.8
4.0
3.2
Level 5
(MPH)
2.0
2.5
3.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
4.0
5.5
4.5
3.0
2.5
2.0
(KPH)
3.2
4.0
4.8
8.8
6.4
8.8
6.4
8.8
6.4
8.8
6.4
8.8
6.4
8.8
6.4
8.8
6.4
8.8
6.4
8.8
6.4
8.8
6.4
8.8
6.4
8.8
7.2
4.8
4.0
3.2
Level 6
(MPH)
2.0
2.5
3.0
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.5
6.0
4.5
3.0
2.5
2.0
(KPH)
3.2
4.0
4.8
9.6
7.2
9.6
7.2
9.6
7.2
9.6
7.2
9.6
7.2
9.6
7.2
9.6
7.2
9.6
7.2
9.6
7.2
9.6
7.2
9.6
7.2
9.6
7.2
4.8
4.0
3.2
Level 7
(MPH)
2.0
2.5
3.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
5.0
6.5
5.0
3.0
2.5
2.0
(KPH)
3.2
4.0
4.8
10.4
8.0
10.4
8.0
10.4
8.0
10.4
8.0
10.4
8.0
10.4
8.0
10.4
8.0
10.4
8.0
10.4
8.0
10.4
8.0
10.4
8.0
10.4
8.0
4.8
4.0
3.2
Level 8
(MPH)
2.5
3.0
3.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.5
7.0
5.5
3.5
3.0
2.5
(KPH)
4.0
4.8
5.6
11.2
8.8
11.2
8.8
11.2
8.8
11.2
8.8
11.2
8.8
11.2
8.8
11.2
8.8
11.2
8.8
11.2
8.8
11.2
8.8
11.2
8.8
11.2
8.8
5.6
4.8
4.0
Level 9
(MPH)
2.5
3.0
3.5
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
7.5
6.0
3.5
3.0
2.5
(KPH)
4.0
4.8
5.6
12.0
9.6
12.0
9.6
12.0
9.6
12.0
9.6
12.0
9.6
12.0
9.6
12.0
9.6
12.0
9.6
12.0
9.6
12.0
9.6
12.0
9.6
12.0
9.6
5.6
4.8
4.0
Level 10
(MPH)
2.5
3.0
3.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
8.0
6.5
3.5
3.0
2.5
(KPH)
4.0
4.8
5.6
12.8
10.4
12.8
10.4
12.8
10.4
12.8
10.4
12.8
10.4
12.8
10.4
12.8
10.4
12.8
10.4
12.8
10.4
12.8
10.4
12.8
10.4
12.8
10.4
5.6
4.8
4.0
Содержание IRONMAN 520
Страница 2: ......
Страница 3: ...10283 3...
Страница 4: ...10283 4...
Страница 8: ...10283 8...
Страница 9: ...10283 9 Speed Interval 6 KM hr Below 1 year 6 12 KM hr 6 months 12 KM hr Above 3 months...
Страница 10: ...10283 10...
Страница 11: ...10283 11...
Страница 12: ...10283 12 HEART RATETRANING ZONES LOW FAT BURN AEROBIC HIGH...
Страница 13: ...10283 13...
Страница 14: ...10283 14...
Страница 15: ...10283 15...
Страница 16: ...10283 16...
Страница 17: ...10283 17...
Страница 18: ...10283 18...
Страница 19: ...10283 19...
Страница 27: ...10283 27...
Страница 28: ...10283 28 1 2 3 4 5...
Страница 29: ...10283 29...
Страница 33: ...10283 33...
Страница 34: ...10283 34...