10283-20
SPEED AND
ELEVATION
CHANGES
9 HOLE (P1)
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Level 1
ELEVATION
0.0
1.0
1.0
1.0
1.0
1.0
2.0
1.0
1.0
1.0
1.0
2.0
1.0
1.0
1.0
1.0
2.0
1.0
1.0
1.0
1.0
2.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
0.0
(MPH)
1.0
1.5
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
1.5
1.0
(KPH)
1.6
2.4
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
2.4
1.6
Level 2
ELEVATION
0.0
1.0
1.0
1.0
1.0
1.0
2.0
1.0
1.0
1.0
1.0
2.0
1.0
1.0
1.0
2.0
3.0
1.0
1.0
1.0
1.0
2.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
0.0
(MPH)
1.0
1.5
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
1.5
1.0
(KPH)
1.6
2.4
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
2.4
1.6
Level 3
ELEVATION
0.0
1.0
1.0
1.0
1.0
1.0
3.0
1.0
1.0
1.0
1.0
3.0
1.0
1.0
1.0
2.0
3.0
1.0
1.0
1.0
1.0
3.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
0.0
(MPH)
1.0
1.5
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
1.5
1.0
(KPH)
1.6
2.4
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
2.4
1.6
Level 4
ELEVATION
0.0
1.0
1.0
1.0
1.0
1.0
3.0
1.0
1.0
1.0
1.0
3.0
1.0
1.0
1.0
3.0
4.0
1.0
1.0
1.0
1.0
3.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
0.0
(MPH)
1.0
1.5
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
1.5
1.0
(KPH)
1.6
2.4
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
2.4
1.6
Level 5
ELEVATION
0.0
1.0
1.0
1.0
1.0
1.0
4.0
1.0
1.0
1.0
1.0
4.0
1.0
1.0
1.0
3.0
4.0
1.0
1.0
1.0
1.0
4.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
0.0
(MPH)
1.0
1.5
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
1.5
1.0
(KPH)
1.6
2.4
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
2.4
1.6
Level 6
ELEVATION
0.0
1.0
1.0
1.0
1.0
1.0
4.0
1.0
1.0
1.0
1.0
4.0
1.0
1.0
1.0
4.0
5.0
1.0
1.0
1.0
1.0
4.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
0.0
(MPH)
1.0
1.5
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
1.5
1.0
(KPH)
1.6
2.4
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
2.4
1.6
Level 7
ELEVATION
0.0
1.0
1.0
1.0
1.0
1.0
5.0
1.0
1.0
1.0
1.0
5.0
1.0
1.0
1.0
4.0
5.0
1.0
1.0
1.0
1.0
5.0
1.0
1.0
1.0
1.0
1.0
1.0
1.0
0.0
(MPH)
1.0
1.5
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
1.5
1.0
(KPH)
1.6
2.4
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
2.4
1.6
Level 8
ELEVATION
0.0
1.0
2.0
2.0
2.0
2.0
5.0
2.0
2.0
2.0
2.0
5.0
2.0
2.0
2.0
5.0
6.0
2.0
2.0
2.0
2.0
5.0
2.0
2.0
2.0
2.0
2.0
2.0
1.0
0.0
(MPH)
1.0
1.5
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
1.5
1.0
(KPH)
1.6
2.4
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
2.4
1.6
Level 9
ELEVATION
0.0
1.0
2.0
2.0
2.0
2.0
6.0
2.0
2.0
2.0
2.0
6.0
2.0
2.0
2.0
5.0
6.0
2.0
2.0
2.0
2.0
6.0
2.0
2.0
2.0
2.0
2.0
2.0
1.0
0.0
(MPH)
1.0
1.5
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
1.5
1.0
(KPH)
1.6
2.4
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
2.4
1.6
Level 10
ELEVATION
0.0
1.0
2.0
2.0
2.0
2.0
6.0
2.0
2.0
2.0
2.0
6.0
2.0
2.0
2.0
6.0
7.0
2.0
2.0
2.0
2.0
6.0
2.0
2.0
2.0
2.0
2.0
2.0
1.0
0.0
(MPH)
1.0
1.5
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
2.0
1.5
1.0
(KPH)
1.6
2.4
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
3.2
2.4
1.6
Содержание IRONMAN 520
Страница 2: ......
Страница 3: ...10283 3...
Страница 4: ...10283 4...
Страница 8: ...10283 8...
Страница 9: ...10283 9 Speed Interval 6 KM hr Below 1 year 6 12 KM hr 6 months 12 KM hr Above 3 months...
Страница 10: ...10283 10...
Страница 11: ...10283 11...
Страница 12: ...10283 12 HEART RATETRANING ZONES LOW FAT BURN AEROBIC HIGH...
Страница 13: ...10283 13...
Страница 14: ...10283 14...
Страница 15: ...10283 15...
Страница 16: ...10283 16...
Страница 17: ...10283 17...
Страница 18: ...10283 18...
Страница 19: ...10283 19...
Страница 27: ...10283 27...
Страница 28: ...10283 28 1 2 3 4 5...
Страница 29: ...10283 29...
Страница 33: ...10283 33...
Страница 34: ...10283 34...
