Trojan IGNITE 360 Скачать руководство пользователя страница 4

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 ACCESS CONTROL

• 

Trojan recommends that all fitness equipment be used in a supervised area. It is recommended that  
the equipment be located in an access controlled area. Control is the responsibility of the owner.  
Keep children away from all equipment.

• 

Parents or other supervising adults must provide close supervision of children if the equipment is used  
in the presence of children.

  

INSPECTION

• 

Do not use or permit use of any equipment that is damaged, or has worn or broken parts. For all Trojan

         equipment use only replacement parts supplied by Trojan.
• 

Always make sure that all nuts and bolts are tightened prior to each use.

• 

Maintain labels and nameplates – do not remove labels for any reason. They contain 

          important information.
• 

Equipment maintenance – preventative maintenance is the key to smooth operating equipment. Please 
ensure that you follow our maintenance tips to ensure the continued correct function of your 

         Trojan equipment.
• 

Before any use, examine all accessories approved for use with the Trojan equipment for damage or wear.

• 

Should your Trojan equipment appear damaged or worn, do not attempt to use or repair the 

         equipment yourself.
• 

Please contact our service department on 

0861 TROJAN (0861 876526)

 to arrange a repair.

         Customers residing outside South Africa can contact us on +27 10 206 4405.

  

OPERATING WARNINGS

• 

It is the purchaser’s responsibility to instruct all users as to the proper operating procedures of all 

         Trojan equipment.
• 

Keep children away from all moving parts. Parents must provide close supervision of children if the 
equipment is used in the presence of children.

• 

Do not wear loose fitting clothing or jewellery when using the equipment. It is also recommended that 
users tie up long hair to avoid contact with moving parts.

• 

Ensure that anyone not using the equipment stays clear of the user, accessories and moving parts while 
the machine is in operation.

  

USER WEIGHT LIMITATIONS

• 

 This Trojan Ignite 360 Treadmill may not be used by persons weighing more than 130 kg

.

SAVE THIS INSTRUCTION MANUAL FOR FUTURE USE AND REFERENCE.
If any of these instructions or warnings are unclear please contact Trojan Customer Services on 

0861 TROJAN (0861 876526)

 within the Republic of South Africa or

 visit www.trojanhealth.co.za.

Customers residing outside South Africa can contact us on +27 10 206 4405.

IMPORTANT SAFETY INSTRUCTIONS 

  

Содержание IGNITE 360

Страница 1: ...LEGWORKOUT CARDIO Visit facebook com trojanhealth www trojanhealth co za www instagram com trojanhealth CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP TH...

Страница 2: ...__________________________________ 10 Exercise Instructions _________________________________________ 16 Fitness Tips Techniques _____________________________________ 18 Conditioning Guidelines ______...

Страница 3: ...nce pain stop exercising immediately and consult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching IN...

Страница 4: ...ar damaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Africa c...

Страница 5: ...time and opportunity to exercise The Trojan Ignite 360 Treadmill provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before...

Страница 6: ...Description Qty 29 Binder 3 30 Console Master Wire 4P x 900 mm 1 31 Base Connect Wire 4P x 1900 mm 1 32 Speaker Cable 2P x 700 mm 2 33 Speaker Cable 2P x 270 mm 2 34 Left Roller End Cap 126 8 mm x 99...

Страница 7: ...m Bolt M10 x 75 2 73 Hexagram Bolt M10 x 65 1 74 Hexagram Bolt M10 x 60 4 75 Hexagram Bolt M10 x 55 2 76 Screw M8 x 45 2 77 Screw M8 x 16 7 78 Screw M8 x 20 2 79 Screw M8 x 25 2 80 Screw M8 x 50 2 81...

Страница 8: ...8 EXPLODEDDRAWING...

Страница 9: ...em Use the supplied parts and hardware for the assembly Before assembling please check whether all the required parts have been supplied as per the exploded drawing on the opposite page Unpack the car...

Страница 10: ...nite 360 Treadmill and give the workout reading Press CLEAR to erase the workout reading CLEAR Pressing CLEAR while the Trojan Ignite 360 Treadmill is on will allow to clear the selected Time Distance...

Страница 11: ...Press CLEAR to exit NOTE Ensure that the Trojan Ignite 360 Treadmill is on to select the above settings GETTING STARTED Power the Trojan Ignite 360 Treadmill on by plugging it into an appropriate wall...

Страница 12: ...e sessions and should not be used for medical purposes TRANSPORT Ensure that the running deck is locked in the up position and carefully lift the Trojan Ignite 360 Treadmill by the handrails on to the...

Страница 13: ...13 LIST OF 25 PROGRAMS CONSOLEFUNCTIONS...

Страница 14: ...14 CONSOLEFUNCTIONS E RUN...

Страница 15: ...15 CONSOLEFUNCTIONS...

Страница 16: ...put the effort in After regular use the muscles in your legs will become stronger Work at your own pace but it is very important to maintain a steady tempo throughout The rate of work should be suffi...

Страница 17: ...o trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increas...

Страница 18: ...h helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If...

Страница 19: ...SITY To maximise the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exer...

Страница 20: ...your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 HAMSTRING STRETCH...

Страница 21: ...the Trojan Ignite 360 Treadmill belt deck roller is kept reasonably clean it is possible to expect over 1200 hours before additional re lubing is necessary How to check the running mat for proper lubr...

Страница 22: ...ency to centre itself If during use the belt continues to move toward 1 side adjustments are necessary The procedures are as below First set speed at lowest position Check which side the belt shifts t...

Страница 23: ...ll plugs are connected between the motor controller and display Check that the speed sensor and magnet are in correct alignment and that there are no obstructions on the magnet The magnet can be found...

Страница 24: ...urer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Manufacturer s negligence...

Страница 25: ...still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired...

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