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INDEX

• Important Safety Instructions ________________________________ 3

• Pre Assembly Check List _____________________________________ 5

• Parts List ___________________________________________________ 6

• Exploded Drawing ___________________________________________ 8

• Assembly Steps _____________________________________________ 9

• Console Functions ___________________________________________ 10

• Exercise Instructions ________________________________________ 16

• Fitness Tips & Techniques ____________________________________ 18

• Conditioning Guidelines ______________________________________ 19

• Warm Up & Cool Down _______________________________________ 20

• Maintenance ________________________________________________ 21

• Troubleshooting _____________________________________________ 23

• 2 Year Limited Warranty ______________________________________ 24

• Repairs Procedure ___________________________________________ 25

Содержание IGNITE 360

Страница 1: ...LEGWORKOUT CARDIO Visit facebook com trojanhealth www trojanhealth co za www instagram com trojanhealth CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP TH...

Страница 2: ...__________________________________ 10 Exercise Instructions _________________________________________ 16 Fitness Tips Techniques _____________________________________ 18 Conditioning Guidelines ______...

Страница 3: ...nce pain stop exercising immediately and consult your physician To avoid muscular pain and strain begin each workout by stretching and warming up and end each session by cooling down and stretching IN...

Страница 4: ...ar damaged or worn do not attempt to use or repair the equipment yourself Please contact our service department on 0861 TROJAN 0861 876526 to arrange a repair Customers residing outside South Africa c...

Страница 5: ...time and opportunity to exercise The Trojan Ignite 360 Treadmill provides a convenient and simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle Before...

Страница 6: ...Description Qty 29 Binder 3 30 Console Master Wire 4P x 900 mm 1 31 Base Connect Wire 4P x 1900 mm 1 32 Speaker Cable 2P x 700 mm 2 33 Speaker Cable 2P x 270 mm 2 34 Left Roller End Cap 126 8 mm x 99...

Страница 7: ...m Bolt M10 x 75 2 73 Hexagram Bolt M10 x 65 1 74 Hexagram Bolt M10 x 60 4 75 Hexagram Bolt M10 x 55 2 76 Screw M8 x 45 2 77 Screw M8 x 16 7 78 Screw M8 x 20 2 79 Screw M8 x 25 2 80 Screw M8 x 50 2 81...

Страница 8: ...8 EXPLODEDDRAWING...

Страница 9: ...em Use the supplied parts and hardware for the assembly Before assembling please check whether all the required parts have been supplied as per the exploded drawing on the opposite page Unpack the car...

Страница 10: ...nite 360 Treadmill and give the workout reading Press CLEAR to erase the workout reading CLEAR Pressing CLEAR while the Trojan Ignite 360 Treadmill is on will allow to clear the selected Time Distance...

Страница 11: ...Press CLEAR to exit NOTE Ensure that the Trojan Ignite 360 Treadmill is on to select the above settings GETTING STARTED Power the Trojan Ignite 360 Treadmill on by plugging it into an appropriate wall...

Страница 12: ...e sessions and should not be used for medical purposes TRANSPORT Ensure that the running deck is locked in the up position and carefully lift the Trojan Ignite 360 Treadmill by the handrails on to the...

Страница 13: ...13 LIST OF 25 PROGRAMS CONSOLEFUNCTIONS...

Страница 14: ...14 CONSOLEFUNCTIONS E RUN...

Страница 15: ...15 CONSOLEFUNCTIONS...

Страница 16: ...put the effort in After regular use the muscles in your legs will become stronger Work at your own pace but it is very important to maintain a steady tempo throughout The rate of work should be suffi...

Страница 17: ...o trying to improve your fitness you need to alter your training program You should train as normal during the warm up and cool down phases but towards the end of the exercise phase you should increas...

Страница 18: ...h helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone build and strengthen muscle If...

Страница 19: ...SITY To maximise the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide For effective aerobic exer...

Страница 20: ...your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts and then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 HAMSTRING STRETCH...

Страница 21: ...the Trojan Ignite 360 Treadmill belt deck roller is kept reasonably clean it is possible to expect over 1200 hours before additional re lubing is necessary How to check the running mat for proper lubr...

Страница 22: ...ency to centre itself If during use the belt continues to move toward 1 side adjustments are necessary The procedures are as below First set speed at lowest position Check which side the belt shifts t...

Страница 23: ...ll plugs are connected between the motor controller and display Check that the speed sensor and magnet are in correct alignment and that there are no obstructions on the magnet The magnet can be found...

Страница 24: ...urer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this product and whether or not occasioned by the Manufacturer s negligence...

Страница 25: ...still under warranty will be repaired free of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired...

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