P6 -
Rolling programme with gradual speed increases
SPEED CHANGES ONLY
change speed
ROLLING
1
2
3
4
5
6
7
8
9
10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Level 1 mile speed(MPH) 1.5 2.0 2.5 3.0 3.5 3.0 3.5 4.0 3.5 4.0 3.5 4.0 3.5 4.0 3.5 4.0 3.5 4.0 3.5 4.0 3.5 4.0 3.5 4.0 3.5 3.0 3.0 2.5 2.0 1.5
km speed(KPH) 2.4 3.2 4.0 4.8 5.6 4.8 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 6.4 5.6 4.8 4.8 4.0 3.2 2.4
Level 2 mile speed(MPH) 1.5 2.0 2.5 3.0 3.5 4.0 3.5 4.5 4.0 4.5 4.0 4.5 4.0 4.5 4.0 4.5 4.0 4.5 4.0 4.5 4.0 4.5 4.0 4.5 4.0 3.5 3.0 2.5 2.0 1.5
km speed(KPH) 2.4 3.2 4.0 4.8 5.6 6.4 5.6 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 7.2 6.4 5.6 4.8 4.0 3.2 2.4
Level 3 mile speed(MPH) 1.5 2.0 2.5 3.5 4.0 4.5 4.0 5.0 4.5 5.0 4.5 5.0 4.5 5.0 4.5 5.0 4.5 5.0 4.5 5.0 4.5 5.0 4.5 5.0 4.5 4.0 3.5 2.5 2.0 1.5
km speed(KPH) 2.4 3.2 4.0 5.6 6.4 7.2 6.4 8.0 7.2 8.0 7.2 8.0 7.2 8.0 7.2 8.0 7.2 8.0 7.2 8.0 7.2 8.0 7.2 8.0 7.2 6.4 5.6 4.0 3.2 2.4
Level 4 mile speed(MPH) 2.0 2.5 3.0 4.0 4.5 5.0 4.5 5.5 5.0 5.5 5.0 5.5 5.0 5.5 5.0 5.5 5.0 5.5 5.0 5.5 5.0 5.5 5.0 5.5 5.0 4.5 4.0 3.0 2.5 2.0
km speed(KPH) 3.2 4.0 4.8 6.4 7.2 8.0 7.2 8.8 8.0 8.8 8.0 8.8 8.0 8.8 8.0 8.8 8.0 8.8 8.0 8.8 8.0 8.8 8.0 8.8 8.0 7.2 6.4 4.8 4.0 3.2
Level 5 mile speed(MPH) 2.0 2.5 3.0 4.0 5.0 5.5 5.0 6.0 5.5 6.0 5.5 6.0 5.5 6.0 5.5 6.0 5.5 6.0 5.5 6.0 5.5 6.0 5.5 6.0 5.5 5.0 4.0 3.0 2.5 2.0
km speed(KPH) 3.2 4.0 4.8 6.4 8.0 8.8 8.0 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 9.6 8.8 8.0 6.4 4.8 4.0 3.2
Level 6 mile speed(MPH) 2.0 2.5 3.0 4.0 5.0 5.5 6.0 6.5 6.0 6.5 6.0 6.5 6.0 6.5 6.0 6.5 6.0 6.5 6.0 6.5 6.0 6.5 6.0 6.5 6.0 5.0 4.0 3.0 2.5 2.0
km speed(KPH) 3.2 4.0 4.8 6.4 8.0 8.8 9.6 10.4 9.6 10.4 9.6 10.4 9.6 10.4 9.6 10.4 9.6 10.4 9.6 10.4 9.6 10.4 9.6 10.4 9.6 8.0 6.4 4.8 4.0 3.2
Level 7 mile speed(MPH) 2.5 3.0 3.5 4.5 5.5 6.0 6.5 7.0 6.5 7.0 6.5 7.0 6.5 7.0 6.5 7.0 6.5 7.0 6.5 7.0 6.5 7.0 6.5 7.0 6.0 5.0 4.5 3.5 3.0 2.5
km speed(KPH) 4.0 4.8 5.6 7.2 8.8 9.6 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 10.4 11.2 9.6 8.0 7.2 5.6 4.8 4.0
Level 8 mile speed(MPH) 2.5 3.0 3.5 4.5 5.5 6.0 6.5 7.5 7.0 7.5 7.0 7.5 7.0 7.5 7.0 7.5 7.0 7.5 7.0 7.5 7.0 7.5 7.0 7.5 6.5 5.5 4.5 3.5 3.0 2.5
km speed(KPH) 4.0 4.8 5.6 7.2 8.8 9.6 10.4 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 11.2 12.0 10.4 8.8 7.2 5.6 4.8 4.0
Level 9 mile speed(MPH) 2.5 3.0 3.5 4.5 5.5 6.5 7.5 8.0 7.5 8.0 7.5 8.0 7.5 8.0 7.5 8.0 7.5 8.0 7.5 8.0 7.5 8.0 7.5 8.0 7.0 6.0 5.0 3.5 3.0 2.5
km speed(KPH) 4.0 4.8 5.6 7.2 8.8 10.4 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 12.0 12.8 11.2 9.6 8.0 5.6 4.8 4.0
Level
10
mile speed(MPH) 2.5 3.0 3.5 4.5 5.5 6.5 7.5 8.0 8.5 8.0 8.5 8.0 8.5 8.0 8.5 8.0 8.5 8.0 8.5 8.0 8.5 8.0 8.5 8.0 7.0 6.0 5.0 3.5 3.0 2.5
km speed(KPH) 4.0 4.8 5.6 7.2 8.8 10.4 12.0 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 13.6 12.8 11.2 9.6 8.0 5.6 4.8 4.0
1562-18
REFERENCE TABLES
Содержание CARDIO 450
Страница 25: ...1562 25 16 EXPLODED DRAWING...
