Trojan CARDIO 450 Скачать руководство пользователя страница 17

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P6 -

Programme with alternating speed levels designed for an intense workout

SPEED CHANGES ONLY

change speed

INTERVAL

10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Level 1 mile speed(MPH) 1.5 2.0 2.5 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 2.0 3.5 3.0 2.5 2.0 1.5

km speed(KPH) 2.4 3.2 4.0 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 3.2 5.6 4.8 4.0 3.2 2.4

Level 2 mile speed(MPH) 1.5 2.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 2.5 4.0 3.5 2.5 2.0 1.5

km speed(KPH) 2.4 3.2 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 4.0 6.4 5.6 4.0 3.2 2.4

Level 3 mile speed(MPH) 1.5 2.0 2.5 4.5 3.0 4.5 3.0 4.5 3.0 4.5 3.0 4.5 3.0 4.5 3.0 4.5 3.0 4.5 3.0 4.5 3.0 4.5 3.0 4.5 3.0 4.5 3.5 2.5 2.0 1.5

km speed(KPH) 2.4 3.2 4.0 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 4.8 7.2 5.6 4.0 3.2 2.4

Level 4 mile speed(MPH) 2.0 2.5 3.0 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 3.5 5.0 4.0 3.0 2.5 2.0

km speed(KPH) 3.2 4.0 4.8 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 5.6 8.0 6.4 4.8 4.0 3.2

Level 5 mile speed(MPH) 2.0 2.5 3.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.0 5.5 4.5 3.0 2.5 2.0

km speed(KPH) 3.2 4.0 4.8 8.8 6.4 8.8 6.4 8.8 6.4 8.8 6.4 8.8 6.4 8.8 6.4 8.8 6.4 8.8 6.4 8.8 6.4 8.8 6.4 8.8 6.4 8.8 7.2 4.8 4.0 3.2

Level 6 mile speed(MPH) 2.0 2.5 3.0 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.5 6.0 4.5 3.0 2.5 2.0

km speed(KPH) 3.2 4.0 4.8 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 9.6 7.2 4.8 4.0 3.2

Level 7 mile speed(MPH) 2.0 2.5 3.0 6.5 5.0 6.5 5.0 6.5 5.0 6.5 5.0 6.5 5.0 6.5 5.0 6.5 5.0 6.5 5.0 6.5 5.0 6.5 5.0 6.5 5.0 6.5 5.0 3.0 2.5 2.0

km speed(KPH) 3.2 4.0 4.8 10.4 8.0 10.4 8.0 10.4 8.0 10.4 8.0 10.4 8.0 10.4 8.0 10.4 8.0 10.4 8.0 10.4 8.0 10.4 8.0 10.4 8.0 10.4 8.0 4.8 4.0 3.2

Level 8 mile speed(MPH) 2.5 3.0 3.5 7.0 5.5 7.0 5.5 7.0 5.5 7.0 5.5 7.0 5.5 7.0 5.5 7.0 5.5 7.0 5.5 7.0 5.5 7.0 5.5 7.0 5.5 7.0 5.5 3.5 3.0 2.5

km speed(KPH) 4.0 4.8 5.6 11.2 8.8 11.2 8.8 11.2 8.8 11.2 8.8 11.2 8.8 11.2 8.8 11.2 8.8 11.2 8.8 11.2 8.8 11.2 8.8 11.2 8.8 11.2 8.8 5.6 4.8 4.0

Level 9 mile speed(MPH) 2.5 3.0 3.5 7.5 6.0 7.5 6.0 7.5 6.0 7.5 6.0 7.5 6.0 7.5 6.0 7.5 6.0 7.5 6.0 7.5 6.0 7.5 6.0 7.5 6.0 7.5 6.0 3.5 3.0 2.5

km speed(KPH) 4.0 4.8 5.6 12.0 9.6 12.0 9.6 12.0 9.6 12.0 9.6 12.0 9.6 12.0 9.6 12.0 9.6 12.0 9.6 12.0 9.6 12.0 9.6 12.0 9.6 12.0 9.6 5.6 4.8 4.0

Level

mile speed(MPH) 2.5 3.0 3.5 8.0 6.5 8.0 6.5 8.0 6.5 8.0 6.5 8.0 6.5 8.0 6.5 8.0 6.5 8.0 6.5 8.0 6.5 8.0 6.5 8.0 6.5 8.0 6.5 3.5 3.0 2.5

km speed(KPH) 4.0 4.8 5.6 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 12.8 10.4 5.6 4.8 4.0

1562-17

REFERENCE TABLES

Содержание CARDIO 450

Страница 1: ...SEMBLY MANUAL TROJAN MY SPACE MY TIME 1HOME FITNESS SOUTH AFRICA S SINCE 1981 CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFER...

Страница 2: ...RUNNING DECK 8 7 MAINTENANCE 9 8 GROUNDING INSTRUCTIONS 10 9 COMPUTER FUNCTIONS 11 10 REFERENCE TABLES 14 11 FITNESSTIPS ANDTECHNIQUES 20 12 CONDITIONING GUIDELINES 21 13 WARM UP AND COOL DOWN 22 14...

Страница 3: ...warm up 8 Always make sure all bolts and nuts are tightened prior to each use 9 If dizziness nausea chest pains or any other abnormal symptoms are experienced while using this equipment STOP the worko...

Страница 4: ...e your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise TheTROJAN CARDIO 450TREADMILL provides a convenient and simple method to begin your assault o...

Страница 5: ...tion Qty A Frame 1 a Truss Hex Screw M8xP1 25x60 2 B Chest Belt Pulse Receiver 1 b Truss Hex Screw M8xP1 25x25 4 C MP3 sound Cable 1 d Hex Wrench 5mm 1 D Left Cover 1 e Hex Wrench 6mm 1 E Right Cover...

Страница 6: ...the Frame A as indicated by the arrows in the picture Secure with the Screws a and attach both Left and Right Cover D E CAUTION Ensure that cables are not damaged during assembly or when tightening s...

Страница 7: ...d Right Decoration Covers G H to the Frame and tighten them with Screws c STEP 4 Attach Upper Left and Right Handrail Cover F and Lower Handrail Cover E to Handrail Secure them with SelfTapping Screws...

Страница 8: ...ing the machine 2 Should you want to move the machine ensure it is locked in its storage position hold machine on rear adjustment boxes and tilt slowly onto its roller wheels 1562 8 6 ADJUSTABLE RUNNI...

Страница 9: ...please use the above mentioned steps to rectify the issue Please note The running belt might not stay precisely in the center but might move slightly to either the right or left side When aligned prop...

Страница 10: ...nances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the pro...

Страница 11: ...ayed Use to adjust and press ENTER to set WEIGHT will then flash Use to adjust and press ENTER to set 3 AGE is used to calulate the display figures for heart beat 4 WEIGHT is used for calories burned...

Страница 12: ...r starts Starting speed is 0 8KPH The matrix window goes round in a counter clockwise direction along a 400m track 2 To adjust the speed in 0 1KPH increments press the speed keys or use the instant sp...

Страница 13: ...nt 1 P4 Hill Run LEVEL pre set 1 range 1 10 increment 1 TIME pre set 30min range 20 99min increment 1 P5 Interval LEVEL pre set 1 range 1 10 increment 1 TIME pre set 30min range 20 99min increment 1 P...

Страница 14: ...0 1 0 1 0 1 0 1 0 1 0 1 0 1 0 0 0 mile speed MPH 1 0 1 5 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 2 0 1 5 1 0 km speed KPH 1 6 2 4 3 2 3 2 3...

Страница 15: ...0 4 5 6 0 4 0 6 0 4 0 6 0 3 5 5 5 4 5 3 0 2 5 2 0 km speed KPH 3 2 4 0 4 8 8 8 5 6 8 8 5 6 9 6 6 4 9 6 6 4 9 6 7 2 9 6 7 2 9 6 7 2 9 6 7 2 9 6 6 4 9 6 6 4 9 6 5 6 8 8 7 2 4 8 4 0 3 2 Level 6 incline 2...

Страница 16: ...5 2 0 km speed KPH 3 2 4 0 4 8 8 0 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 8 0 7 2 4 8 4 0 3 2 Level 6 incline 0 0 0 0 0 0 0 0 0 0 1 0 1 0 1 0 1 0 1 0 1 0...

Страница 17: ...0 5 5 4 5 3 0 2 5 2 0 km speed KPH 3 2 4 0 4 8 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 6 4 8 8 7 2 4 8 4 0 3 2 Level 6 mile speed MPH 2 0 2 5 3 0 6 0 4 5 6...

Страница 18: ...speed KPH 3 2 4 0 4 8 6 4 8 0 8 8 8 0 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 9 6 8 8 8 0 6 4 4 8 4 0 3 2 Level 6 mile speed MPH 2 0 2 5 3 0 4 0 5 0 5 5 6 0 6 5 6 0 6 5 6 0 6 5...

Страница 19: ...0 4 0 3 5 2 0 1 5 1 0 km speed KPH 1 6 2 4 3 2 4 8 5 6 6 4 7 2 7 2 7 2 8 0 8 0 8 0 8 0 8 8 8 8 8 8 8 8 8 0 8 0 8 0 7 2 7 2 7 2 6 4 6 4 6 4 5 6 3 2 2 4 1 6 Level 6 mile speed MPH 1 0 1 5 2 0 3 5 4 0 4...

Страница 20: ...with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process Weight training helps tone bui...

Страница 21: ...12 CONDITIONING GUIDELINES EXERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper intensity level can be found by using your heart...

Страница 22: ...as you reach down toward your toes as far as pos sible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the...

Страница 23: ...most motor failures are directly attributed to the additional stress placed on it by virtue of a Not lubricating the running deck b Incorrect mat alignment causing drag and c Incorrect mat tension ca...

Страница 24: ...9 45 Motor Set 1 46 1 47 CKS Hex Screw M8 x P1 25 x 20 4 48 8 x 19 x 3 0t 4 49 CKS Hex Screw M8 x P1 25 x 15 2 50 Motor Fixing Plate 1 51 Incline Motor 1 52 CKS Hex Screw Blue Nyloc SAK101535A 1 53 2...

Страница 25: ...1562 25 16 EXPLODED DRAWING...

Страница 26: ...law or otherwise including without limitation any obligation of the Supplier in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this...

Страница 27: ...ding call out and or spares will be payable by the Consumer upon collection or delivery of the repaired product The Consumer does not need to return the product to the store The Consumer shall phone t...

Страница 28: ...ed to your home on an agreed date and time Note Should you live in an outlying area it may be neccessary to return the product to the store nearest to you Our service operator will advise you of your...

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Trojan CARDIO 450, Инструкция по уходу и руководство по сборке

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