1562-13
Age
BPM
Age
BPM
Age
BPM
Age
BPM
H
Pre-set program
L
H
Pre-set program
L
H
Pre-set program
L
H
Pre-set program
L
13
197
124
124
31
180
113
113
49
162
103
103
67
145
92
92
14
196
124
124
32
179
113
113
50
162
102
102
68
144
91
91
15
195
123
123
33
178
112
112
51
161
101
101
69
143
91
91
16
194
122
122
34
177
112
112
52
160
101
101
70
143
90
90
17
193
122
122
35
176
111
111
53
159
100
100
71
142
90
89
18
192
121
121
36
175
110
110
54
158
100
100
72
141
90
89
19
191
121
121
37
174
110
110
55
157
99
99
73
140
90
88
20
190
120
120
38
173
109
109
56
156
98
98
74
139
90
88
21
189
119
119
39
172
109
109
57
155
98
98
75
138
90
87
22
188
119
119
40
171
108
108
58
154
97
97
76
137
90
86
23
187
118
118
41
170
107
107
59
153
97
97
77
136
90
86
24
186
118
118
42
169
107
107
60
152
96
96
78
135
90
85
25
185
117
117
43
168
106
106
61
151
95
95
79
134
90
85
26
184
116
116
44
167
106
106
62
150
95
95
80
133
90
84
27
183
116
116
45
166
105
105
63
149
94
94
28
182
115
115
46
165
104
104
64
148
94
94
29
181
115
115
47
164
104
104
65
147
93
93
30
181
114
114
48
163
103
103
66
146
92
92
D. PROGRAM:
Press the individual PROGRAM key to set up.
P1 Manual
Range 20~99min; increment 1min.
P2 9 Hole
LEVEL pre-set 1, range 1~10, increment 1; pre-set distance of 3500 meters.
P3 Hill Climb
LEVEL pre-set 1, range 1~10, increment 1
TIME pre-set 30min, range 20~99min, increment 1
P4 Hill Run
LEVEL pre-set 1, range 1~10, increment 1
TIME pre-set 30min, range 20~99min, increment 1
P5 Interval
LEVEL pre-set 1, range 1~10, increment 1
TIME pre-set 30min, range 20~99min, increment 1
P6 Rolling
LEVEL pre-set 1, range 1~10, increment 1
TIME pre-set 30min, range 20~99min, increment 1
P7 Weight Loss
LEVEL pre-set 1, range 1~10, increment 1
TIME pre-set 30min, range 20~99min, increment 1
P8 Custom
30 Columns to set up resistance (SE01~ SE30).
1. LEVEL will display the first column. Press
to set the resistance level. Press ENTER to select
and move on to the next column. Continue until you have set all 30 columns.
2. After setting up all resistance levels TIME will display. Use
to set your training time.
P9 HRC*
1. HRC (Heart Rate Control) Program allows you to train in a specific heart-rate range, or a
specific target heart rate. The treadmill will automatically adjust its speed and inclination to keep
the heart-rate in a specific range.
2. To adjust your age use the keys. Press ENTER to select. Pre-set value is 30; range 13 - 80.
3. Training in a heart rate range, allows you to select between 65/75/85% of your max heart rate.
These values are determined by your age entered in STEP 2.
4. To train at a specific target heart rate, press until the display shows THR and BPM.
Use to adjust target heart rate, range 40~220. Press ENTER to confirm.
5. TIME indicator will flash on the LED screen. Use the keys to adjust, press ENTER to select.
Pre-set value is 30 min, range is 20min; increment 1min.
COMPUTER FUNCTIONS
* HRC (Heart Rate Control) Pre-set values and High (H) and Low (L) values
Содержание CARDIO 450
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