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INDEX

PAGE

1. SAFETY INSTRUCTIONS

2. PRE ASSEMBLY CHECK LIST

3. HARDWARE LIST

4. ASSEMBLY STEPS

5. FITNESS TIPS AND TECHNIQUES

6. CONDITIONING GUIDELINES

7. WARM-UP AND COOL-DOWN

8. EXERCISE PROGRAM

9. FREQUENTLY ASKED QUESTIONS

10. PARTS LIST

11. EXPLODED DRAWING

12. TROJAN 1 YEAR LIMITED WARRANTY

13. TROJAN REPAIRS PROCEDURE

Содержание ARMOUR 510

Страница 1: ...E MY TIME CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR FUTURE REFERENCE EXERCISE BENCH ASSEMBLY CARE AND INSTRUCTION MANUAL ARMOUR 510...

Страница 2: ...ARE LIST 6 4 ASSEMBLY STEPS 8 5 FITNESSTIPS ANDTECHNIQUES 11 6 CONDITIONING GUIDELINES 12 7 WARM UP AND COOL DOWN 13 8 EXERCISE PROGRAM 14 9 FREQUENTLY ASKED QUESTIONS 16 10 PARTS LIST 17 11 EXPLODED...

Страница 3: ...area Control is the responsibility of the owner Keep children away from all equipment Parents or other supervising adults must provide close supervision of children if the equipment is used in the pr...

Страница 4: ...rself Please contact our service department on 0861 876526 0861Trojan to arrange a repair OPERATING WARNINGS It is the purchaser s responsibility to instruct all users as to the proper operating proce...

Страница 5: ...d mental health Too often our busy lifestyles limit our time and opportunity to exercise TheTROJAN ARMOUR 510 provides a convenient and simple method to begin your assault on getting your body in shap...

Страница 6: ...be 1pc 04 Main Cross Tube 1pc 05 Front Foot Tube 1pc 06 Leg Curl Tube 1pc 08 Weight Adjust Tube 2pcs 09 Back Cushion Tube 2pcs 10 Back Cushion 1pc 11 Seat Cushion 1pc 07 Back Adjustable Tube 1pc 12 Fo...

Страница 7: ...41 Right Safe Hook 1pc 40 Left Safe Hook 1pc 21 Square Inner Cap 30 2pcs 23 Square Sleeve 50 45 1pc 24 Round Inner Cap 25 5pcs 26 Round End Cap 25 1pc 39 Nylon Lock Nut M8 2pcs 20 Square Inner Cap 25...

Страница 8: ...leTube 07 onto the Left Upright Tube 01 and the Right UprightTube 02 PART NO DESCRIPTION Q TY 30 Hex Bolt M10 x 95mm 4 36 Washer 10 8 38 Nylon Lock Nut M10 4 STEP2 Attach the Front FootTube 05 to the...

Страница 9: ...to the Left UprightTube 01 and the Right UprightTube 02 using 2 Knobs M10 x 75 43 Place the Round Sleeve 76 60 27 into the Left Right UprightTube 01 02 Attach the Left Safe Hook 40 to left side of th...

Страница 10: ...10 to the Back Cushion Tube 09 using 4 Hex Bolts M8 x 40 33 and 4 Washers 8 37 PART NO DESCRIPTION Q TY 33 Hex Bolt M8 x 40mm 4 34 Hex Bolt M8 x 35mm 4 37 Washer 8 8 STEP6 Attach the Arm Curl Cushion...

Страница 11: ...routine WEIGHTTRAINING Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the exercise routine process...

Страница 12: ...sed because your heart rate will drop rapidly when you stop exercising Adjust the intensity of your exercise until your heart rate is at the proper level For more information visit www trojanhealth co...

Страница 13: ...llow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch...

Страница 14: ...g over the top of the bar and the palms facing in towards the body Underhand Grip The bar is gripped with the hands reaching under the bar and the palms facing away from the body Breathing Breathing a...

Страница 15: ...ne to help you if you get into any difficulty on an exercise specifically when bench pressing shoulder pressing or squatting As you start using heavier weights it is advised that you train with someon...

Страница 16: ...up your muscles strength and size and increases your endurance It is good for the blood circulation and helps your body to get oxygen Q 2 Who can exercise Generally every healthy person young or old c...

Страница 17: ...e 2 27 Nylon Lock Nut M10 10 08 Leg CurlTube 1 28 Weight Bar 1 09 Arm CurlTube 1 29 Weight Plate 5kgs 2 10 FoamTube 2 30 Weight Plate 2kgs 2 11 Connect Plate 2 31 Screw 2 12 Back Cushion 1 32 Right Sa...

Страница 18: ...AWING 01 02 03 04 06 07 09 10 11 12 13 13 14 17 17 17 17 21 21 20 20 23 22 25 25 24 24 24 26 27 27 28 28 43 43 46 46 45 30 30 31 33 34 36 36 36 36 36 36 37 37 38 38 38 08 08 41 40 37 37 39 39 42 44 37...

Страница 19: ...otherwise including without limitation any obligation of the manufacturer in respect of any injury loss or damage direct indirect or consequential arising out of the use of or inability to use this p...

Страница 20: ...ree of charge as long as it complies with the terms and conditions of the warranty refer to warranties section in this manual Any items that need to be repaired that are NOT covered in the warranty wi...

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