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9. FREQUENTLY ASKED QUESTIONS
Q 1: How often and how long should I exercise?
Continuous training is most important. If you start your training with TROJAN ARMOUR 510, you should
start with 6 - 10 repetitions of the exercises you have selected. After a couple of weeks you can increase the
repetitions slowly. Use the ‘Recommended Rep Range’ on page 15 as a guideline. Thereafter follow a training
program: 3 days exercising, one day break, 2 days exercising, one day break. Continuous training with the TROJAN
ARMOUR 510 builds up your muscles strength and size and increases your endurance. It is good for the blood
circulation and helps your body to get oxygen.
Q 2: Who can exercise?
• Generally every healthy person, young or old, can start to exercise.
• Remember to consult a doctor before starting a new exercise program.
• Start slowly, gradually increasing your reps and sets as you build more strength.
Q 3: How do I maintain my equipment?
• After exercising wipe down the equipment with a soft cloth to remove any sweat, which over time will damage the
equipment.
• Do not drop the barbell on the floor, as this could damage the product and your floor.
• It is recommended that the barbell is removed from the equipment and stored on the floor after each workout.
