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rock prodigy

pivot

quick start guide

www.trango.com | Lafayette, CO

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Содержание 22840-100

Страница 1: ...rock prodigy pivot quick start guide www trango com Lafayette CO...

Страница 2: ...there will be Pivot specific workouts updated to let you train even more efficiently For users new to hangboard training we recommend you begin slowly like any new exercise program and listen to your...

Страница 3: ...ion installation dependent What you might need if using a mounting backer board Mounting board Saw Hardware to attach Mounting Board Depends on installation Attention Please read all instructions befo...

Страница 4: ...the safest for the you the user STEP 3 Attach the Rail Cleats to your wall or go to Step 6 if using a mounting board The two pieces should be placed at the exact same height Many people will choose t...

Страница 5: ...es or risks Consider padding the area under and around you while using the Pivot It is your responsibility to perform the installation correctly on a structure that is capable of supporting forces in...

Страница 6: ...mp ORIENTATION 1 orientation guide The next pages will guide you through the various orientations of the Rock Prodigy Pivot and help you locate some of the key holds for training movements This guide...

Страница 7: ...ock prodigy pivot 7 JUG I I M M R R P P T T VARIABLE DEPTH SLOPER RAIL I M R P I M R P HORIZONTAL PINCH I I M M R R P P T T MEDIUM SUPPORTED CRIMP I M R P I M R P T T LARGE SLOPED CRIMP I M R P I M R...

Страница 8: ...8 pivot finger positioning key I Index Finger M Middle Finger R Ring Finger P Pinky T Thumb PIVOT BOARDS 90 OUTWARDS Holds Steep Gaston Shallow Mono Small Sloped Crimp ORIENTATION 2...

Страница 9: ...rock prodigy pivot 9 SHALLOW MONO M M STEEP GASTON I M R P P R M I SMALL SLOPED CRIMP I M R P P R M I...

Страница 10: ...10 pivot finger positioning key I Index Finger M Middle Finger R Ring Finger P Pinky T Thumb Holds 2 Finger Pocket 3 Finger Pocket Large Supported Crimp Sloper ORIENTATION 3 PIVOT BOARDS 90 INWARDS...

Страница 11: ...rock prodigy pivot 11 M M R R 2 FINGER POCKET I M R I M R 3 FINGER POCKET LARGE SUPPORTED CRIMP T I M R P I M R P T SLOPER I M R P I M R P...

Страница 12: ...12 switch finger positioning key I Index Finger M Middle Finger R Ring Finger P Pinky T Thumb Holds Incut Rail Shallow Gaston ORIENTATION 3 SWITCH SWITCH BOARDS L TO R...

Страница 13: ...rock prodigy pivot 13 VARIABLE DEPTH INCUT RAIL I M R P I M R P SHALLOW GASTON I M R P P R M I...

Страница 14: ...14 pivot finger positioning key I Index Finger M Middle Finger R Ring Finger P Pinky T Thumb Holds Compression Pinch Deep Mono Medium Mono ORIENTATION 4 PIVOT BOARDS 90 OUTWARDS...

Страница 15: ...rock prodigy pivot 15 COMPRESSION PINCH I M R P P I M R P T T DEEP MONO M M MEDIUM MONO M M...

Страница 16: ...on orientation and is designed to allow you to re orient the board in the rest period between sets After finishing an individual grip set pause one full cycle 20s before moving on to the next exercise...

Страница 17: ...S 2 Minutes Rest and Pivot to Orientation 1 Remember hangboard training is strenuous and places significant strain on fingers tendons and shoulders We recommend climbers fully warm up shoulders arms a...

Страница 18: ...h overview of the unique rotation system of the Rock Prodigy Pivot intermediate workout e ow ORIENTATION EXERCISE 1 jug 1 sloper rail 1 small sloped crimp r 3 large closed crimp 3 3 finger pocket 3 2...

Страница 19: ...t and Pivot to Orientation 1 2 Minutes Rest and Pivot to Orientation 4 This workout represents a step up in difficulty from the introductory workout Remember hangboard training is strenuous and places...

Страница 20: ...20...

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