Trango 22840-100, Быстрый старт

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The below workout was designed specifically for the Rock Prodigy
Pivot by the Anderson brothers, to give you a more in depth
experience with this new training system. This workout will test
you finger strength and endurance while giving you an in-depth
overview of the unique rotation system of the Rock Prodigy Pivot.
intermediate workout
jug
large slope edge
small sloped crimp
rest rotate to 3
large closed crimp
3 finger pocket
2 finger pocket
rest rotate to 4
deep mono
rest rotate to 1
horizontal pinch wide
horizontal pinch narrow
rest rotate to 3
sloper
ORIENTATION EXERCISE
1
jug
1
sloper rail
1
small sloped crimp
r
3
large closed crimp
3
3 finger pocket
3
2 finger pocket
4
deep mono
1
horizontal pinch (wide)
1
horizontal pinch (narrow)
3
sloper
2 Minutes: Rest and Pivot to Orientation 3!
2 Minutes: Rest and Pivot to Orientation 1!
2 Minutes: Rest and Pivot to Orientation 3!
2 Minutes: Rest and Pivot to Orientation 4!