Trango 22840-100, Быстрый старт

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Below you will find an introductory workout for the Rock Prodigy Pivot,
designed to familiarize you with the orientations and rotations of the
board while providing a starting point for your hangboard training. This
workout groups training movements into sets based on orientation,
and is designed to allow you to re-orient the board in the rest period
between sets. After finishing an individual grip set, pause one full cycle
(20s) before moving on to the next exercise in that orientation.
introductory workout
ORIENTATION EXERCISE
1
Jug
1
Sloper Rail
3
Sloper
3
Large Crimp
3 Switch
Incut Rail
1
Horiz Pinch
2 Minutes: Rest and Pivot to Orientation 3!
2 Minutes: Rest and Pivot to Orientation 3S!
2 Minutes: Rest and Pivot to Orientation 1!