Trango 22840-100, Быстрый старт, Страница: 17 / 20

rock prodigy pivot
17
ORIENTATION EXERCISE
1
Jug
1
Sloper Rail
3
Sloper
3
Large Crimp
3 Switch
Incut Rail
1
Horiz Pinch
TIME ON REST REPEAT
10s 10s
3X
(rest 20s once done)
10s 10s 3X
10s 10s
3X
(rest 20s once done)
5s 15s 3X
10s 10s 6X
10s 10s 3X
2 Minutes: Rest and Pivot to Orientati on 3!
2 Minutes: Rest and Pivot to Orientation 3 S!
2 Minutes: Rest and Pivot to Orientation 1!
Remember, hangboard training is strenuous and places significant
strain on fingers, tendons, and shoulders. We recommend climbers
fully warm up shoulders, arms, and fingers, and approach strenuous
grips with caution. Exercise care on challenging movements and
consider pairing the below workout with a pulley system to effectively
and repeatably reduce weight and maximize training efficiency.