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SAFETY

 P

RECAUTIONS

TOTAL GYM PULL-UP TRAINER

®

 OWNER’S GUIDE |

 SAFETY PRECAUTIONS

Before starting this or any exercise program, consult your physician, who can 
assist in planning a program that is age and ability specific. Certain exercise 
programs or types of equipment may not be appropriate for all people.  Ensure 
that your clients are able to participate in an exercise program on this equipment 
without injury.

•   Do not overexert, or allow your clients to overexert using this equipment or performing 

any exercise program on this equipment. If any pain or tightness in the chest 
occurs, an irregular heartbeat, shortness of breath, faintness, nausea or dizziness is 
experienced by you or your client stop the exercise session immediately and ensure 
that a physician is consulted before resuming any exercise program. (Clinicians and 
trainers should follow these recommendations if these symptoms are observed in 
clients.)

•   This product is designed and intended for commercial use. Clinicians and trainers 

should inform clients of and monitor their adherence to all safety precautions. Use 
only as instructed.

•   Children should only use the Pull-up Trainer when closely attended and supervised by 

an adult. Do not leave children or clinical patients unattended on Total Gym equipment.

•   Parents and others in charge of children should responsibly monitor children whose 

natural play instinct and fondness of experimenting can lead to situations and behavior 
for which the training equipment is not intended.

•   If children are allowed to use the equipment, their mental and physical development 

and above all their temperament should be taken into account. They should be 
controlled and instructed in the correct use of the equipment.

•   The equipment is under no circumstances suitable as a children’s toy.

•   Keep fingers, loose clothing and hair away from moving parts. Wear appropriate 

exercise attire and tie long hair back.

•   Inspect your Total Gym Pull-up Trainer before each use to ensure proper operation. 

Check all parts for wear before each use. Do not use your Total Gym Pull-up Trainer if 
it is not completely assembled or if it has been damaged in any manner. Contact Total 
Gym Customer Service for replacement parts or repairs.

•   Before transporting, raise rails to top level. Always lift from the rear base when moving 

the unit.

•   Follow instructions in this Owner’s Guide for using the unit. Improper use could result 

in severe or fatal injury. Your Total Gym Pull-up Trainer must be bolted to the floor on 
a flat, solid surface with nonskid material underneath. Keep the area around it free 
from obstructions. The Total Gym Pull-up Trainer is rated at a maximum user weight 
capacity of 400 lbs [181 kg]. 

WARNING: READ ALL INSTRUCTIONS BEFORE USING 

TOTAL GYM PULL-UP TRAINER

1.    Inspect your Total Gym Pull-up Trainer unit before each use to ensure proper 

operation. Do not use this equipment unless all moving parts are working properly. 
Follow all maintenance and care instructions found in this Owner’s Guide and on the 
equipment labels.

2.   Close supervision is necessary when the Total Gym Pull-up Trainer is used by or 

near children, disabled or injured persons.

3.   Care should be taken at all times when getting on and off your Total Gym Pull-up 

Trainer or any exercise equipment. Falling on or off the product could result in injury, 

or possibly death. Follow the “Getting Started” instructions for using the unit found 
in this Owner’s Guide.

4.   Use your Total Gym Pull-up Trainer only for its intended use. 

5.   Keep fingers, loose clothing and hair away from all moving parts.

Safety Precautions

Содержание PULL-UP TRAINER

Страница 1: ...OWNER S GUIDE TOTAL GYM PULL UP TRAINER TM ...

Страница 2: ...p Trainer will be operational In this Owner s Guide you will find information about your Total Gym Pull up Trainer and its component parts operation maintenance and care Additionally you will find usage and safety tips as well as precautions to help ensure the safety of your clients and warranty information Please save this guide and refer to it in the future This Owner s Guide is also available f...

Страница 3: ...arts Identifier 5 Specifications and Limitations 6 Assembly Instructions 7 Glideboard Roller Removal and Assembly 8 Getting Started 8 Exercise Instructions 9 Maintenance and Care 10 Maintenance Schedule 10 Warranty Information 11 USA Warranty 11 Limited Warranty 11 Warranty Claims 11 Table of Contents ...

Страница 4: ...in the correct use of the equipment The equipment is under no circumstances suitable as a children s toy Keep fingers loose clothing and hair away from moving parts Wear appropriate exercise attire and tie long hair back Inspect your Total Gym Pull up Trainer before each use to ensure proper operation Check all parts for wear before each use Do not use your Total Gym Pull up Trainer if it is not c...

Страница 5: ...R S GUIDE Parts Identifier Parts Identifier PARTS IDENTIFIER Rear Base Anchor Foot Handle Bar Left Rail Glideboard Base Foot Transport Wheel Right Rail Rear Struts Rail End Caps Incline Release Lever Incline Strut Handle Bar Rail Base ...

Страница 6: ...s 181 kg Resistance levels vs of body weight Incline Level 1 2 3 4 5 6 7 BW 30 35 40 45 50 55 60 Floor Space 20 Square Feet 1 8 Square Meter Size 74 x 43 x 40 L W H 1 8 m x 1 1 m x 1 0 m Weight 125 lbs 57 kg Shipping 80 x 26 x 13 5 1 9 m x 5 m x 4 m GW 136 lb 63 kg Construction steel with steel reinforced aluminum rails 24 in 60 cm 16 in 40 cm 32 in 82 cm 43 in 109 cm 3 5 40 in 103 cm 42 in 107 cm...

Страница 7: ... roll the rails so the gildeboard is near the rail base with the wheels Then lay the Rear Struts Incline Strut assembly with Rear Base attached on top of it as shown so the holes in the hinges of the Rear Struts align with the holes in the rails farthest from the Handle Bars Be sure to place a cloth or packing material between the surfaces of the Rail Base and Rear Strut Place cloth or packing mat...

Страница 8: ...carefully slowly rolling it into the rails Step 6 Replace the Rail End Caps on the rails and insure all 6 screws are tight Getting Started As a facility offering the use of a Total Gym Pull up Trainer to customers or as a personal user of the product you the owner of the product assumes the responsibility to become familiar with the guidelines relative to safe use of the product and to convey thes...

Страница 9: ...ercises Incline Bodyweight Pull up Step 1 Select appropriate incline level Step 2 Facing machine slide glideboard up rails and lie down top edge of glideboard should be about eye level Step 3 Grasp bar using the desired hand grip position Step 4 Pull yourself and glideboard up rails Then lower yourself back to starting position Raising Incline Level To increase incline Grasp rail and lift to desir...

Страница 10: ...ls Use a non oil based window cleaner on the glideboard material DO NOT USE ARMOR ALL OR LIKE SUBSTANCES These will make the glideboard slippery Wipe down your Total Gym Pull up Trainer with a clean cloth Maintenance Schedule Weekly 1 Wipe down rails with a non corrosive no alkaline no alcohol cleanser 2 Clean all surface areas for aesthetics 3 Check all screws fastener to ensure they are installe...

Страница 11: ...hipping Warranty Information IMPORTANT Save your invoice Please retain packaging instructions US Customer Service Center 858 586 6080 Shipping Damage FOB origin unless otherwise specified Total Gym accepts no responsibility for damage in shipping Total Gym does however make every effort to facilitate the satisfactory resolution of claims made against delivery agents for damage during shipping If t...

Страница 12: ... Gym is a registered trademark of TGG Global Corp Unauthorized duplication of this booklet is punishable by law Total Gym Pull up Trainer is covered by one or more of U S Pat Nos 7 775 950 8 075 457 and other patent s pending TotalGym com Customer Service 858 586 6080 ...

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