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TOTAL GYM PULL-UP TRAINER

®

OWNER’S GUIDE |

SAFETY PRECAUTIONS

TOTAL GYM PULL-UP TRAINER

®

OWNER’S GUIDE |

PARTS IDENTIFIER

Parts Identifier

PAR

TS IDENTIFIER

Rear Base

Anchor Foot

Handle Bar

Left Rail

Glideboard

Base Foot

Transport Wheel

Right Rail

Rear Struts

Rail End Caps

Incline Release Lever

Incline Strut

Handle Bar

Rail Base

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Содержание PULL-UP TRAINER

Страница 1: ...OWNER S GUIDE TOTAL GYM PULL UP TRAINER TM ...

Страница 2: ...p Trainer will be operational In this Owner s Guide you will find information about your Total Gym Pull up Trainer and its component parts operation maintenance and care Additionally you will find usage and safety tips as well as precautions to help ensure the safety of your clients and warranty information Please save this guide and refer to it in the future This Owner s Guide is also available f...

Страница 3: ...arts Identifier 5 Specifications and Limitations 6 Assembly Instructions 7 Glideboard Roller Removal and Assembly 8 Getting Started 8 Exercise Instructions 9 Maintenance and Care 10 Maintenance Schedule 10 Warranty Information 11 USA Warranty 11 Limited Warranty 11 Warranty Claims 11 Table of Contents ...

Страница 4: ...in the correct use of the equipment The equipment is under no circumstances suitable as a children s toy Keep fingers loose clothing and hair away from moving parts Wear appropriate exercise attire and tie long hair back Inspect your Total Gym Pull up Trainer before each use to ensure proper operation Check all parts for wear before each use Do not use your Total Gym Pull up Trainer if it is not c...

Страница 5: ...R S GUIDE Parts Identifier Parts Identifier PARTS IDENTIFIER Rear Base Anchor Foot Handle Bar Left Rail Glideboard Base Foot Transport Wheel Right Rail Rear Struts Rail End Caps Incline Release Lever Incline Strut Handle Bar Rail Base ...

Страница 6: ...s 181 kg Resistance levels vs of body weight Incline Level 1 2 3 4 5 6 7 BW 30 35 40 45 50 55 60 Floor Space 20 Square Feet 1 8 Square Meter Size 74 x 43 x 40 L W H 1 8 m x 1 1 m x 1 0 m Weight 125 lbs 57 kg Shipping 80 x 26 x 13 5 1 9 m x 5 m x 4 m GW 136 lb 63 kg Construction steel with steel reinforced aluminum rails 24 in 60 cm 16 in 40 cm 32 in 82 cm 43 in 109 cm 3 5 40 in 103 cm 42 in 107 cm...

Страница 7: ... roll the rails so the gildeboard is near the rail base with the wheels Then lay the Rear Struts Incline Strut assembly with Rear Base attached on top of it as shown so the holes in the hinges of the Rear Struts align with the holes in the rails farthest from the Handle Bars Be sure to place a cloth or packing material between the surfaces of the Rail Base and Rear Strut Place cloth or packing mat...

Страница 8: ...carefully slowly rolling it into the rails Step 6 Replace the Rail End Caps on the rails and insure all 6 screws are tight Getting Started As a facility offering the use of a Total Gym Pull up Trainer to customers or as a personal user of the product you the owner of the product assumes the responsibility to become familiar with the guidelines relative to safe use of the product and to convey thes...

Страница 9: ...ercises Incline Bodyweight Pull up Step 1 Select appropriate incline level Step 2 Facing machine slide glideboard up rails and lie down top edge of glideboard should be about eye level Step 3 Grasp bar using the desired hand grip position Step 4 Pull yourself and glideboard up rails Then lower yourself back to starting position Raising Incline Level To increase incline Grasp rail and lift to desir...

Страница 10: ...ls Use a non oil based window cleaner on the glideboard material DO NOT USE ARMOR ALL OR LIKE SUBSTANCES These will make the glideboard slippery Wipe down your Total Gym Pull up Trainer with a clean cloth Maintenance Schedule Weekly 1 Wipe down rails with a non corrosive no alkaline no alcohol cleanser 2 Clean all surface areas for aesthetics 3 Check all screws fastener to ensure they are installe...

Страница 11: ...hipping Warranty Information IMPORTANT Save your invoice Please retain packaging instructions US Customer Service Center 858 586 6080 Shipping Damage FOB origin unless otherwise specified Total Gym accepts no responsibility for damage in shipping Total Gym does however make every effort to facilitate the satisfactory resolution of claims made against delivery agents for damage during shipping If t...

Страница 12: ... Gym is a registered trademark of TGG Global Corp Unauthorized duplication of this booklet is punishable by law Total Gym Pull up Trainer is covered by one or more of U S Pat Nos 7 775 950 8 075 457 and other patent s pending TotalGym com Customer Service 858 586 6080 ...

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