TOTAL GYM
®
FIT ULTIMATE OWNER’S MANUAL |
OPTIONAL ACCESSORIES
9
To order optional accessories, please go to TotalGymDirect.com
5.
Position yourself on the glideboard
correctly for the specific exercise
you want to perform. While sitting
down on the glideboard, bring 1
knee up, connect the Clip on the end
of the rope to an “O-Ring” on the
Foot Harness attached to your foot. Depending on the exercise
you are performing, connect the Clip to the proper “O-Ring.”
Be sure to always stabilize the glideboard when clipping on or
off the Harness. Also, use caution when getting on or off the
glideboard. You are now ready to exercise using the Leg Pull
Accessory
NOTE: Remove Leg Pull Bracket when you are not
exercising with it. To remove the Leg Pull Bracket,
completely pull the Long Hitch Pin out of the top holes
on the Vertical Column. To disconnect the Foot Harness,
unclip the rope from the “O-Ring” on the Harness. Be sure
to stabilize glideboard when disconnecting Foot Harness.
ABCRUNCH
(OPTIONAL)
ASSEMBLY
1.
Match AbCrunch Handle labeled ® to the
Elbow Pad labeled ®.
2.
Insert Handle into Elbow Pad bracket and
attach by inserting short hitch pin.
3.
Repeat for left side.
INSTALLATION – HOW TO INSTALL THE ABCRUNCH
1.
Locate the holes at the top of the
right and left rails on the support
column end of the unit.
2.
Install the AbCrunch arm labeled
® onto the right side rail with the
handle facing the support column.
3.
Insert the short hitch pin through the
holes on the attachment bracket and
through the hole on the right rail as
indicated by arrows in image.
4.
Repeat for left AbCrunch arm.
You are now ready to perform all of the AbCrunch exercises
shown in the AbCrunch Workout DVD.
Bracket
Clip
O-ring
PILATES KIT
(OPTIONAL)
Pilates
Toe Bar
*Kit also includes Pilates exercise video.
Pulley/D-Ring
Assembly
1 Connector Tube &
4 bolts. Allen key located
in literature pack.
24-inch leg pulley
rope extension
To begin your Pilates Exercise Program carefully follow the
assembly instructions.
1. Assemble Pilates Toe Bar:
A. Remove 4 bolts from
the connector tube.
B. Insert the connector tube
into one side of the toe
bar and align the holes.
Insert 2 bolts and hand
tighten.
C. Insert the connector tube
into the other side of the
toe bar and align the
holes. Insert 2 bolts and
hand tighten.
D. Insert Pilates Toe Bar
into squat stand
receptacles to ensure
proper alignment.
E. Use the allen key
located in the literature
pack to tighten both sets
of bolts completely.
Do not remove the toe
bar while tightening.
REMOVE ALL ACCESSORIES WHEN YOU ARE NOT EXERCISING WITH THEM.
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