TOTAL GYM
®
FIT ULTIMATE OWNER’S MANUAL |
OPTIONAL ACCESSORIES
7
To order optional accessories, please go to TotalGymDirect.com
Optional Accessories
Follow the instructions below on how to attach the optional accessories to your Total Gym
®
.
ALL HITCH PIN LOCATIONS
• One (1) Short Straight Safety Pin is connected by a lanyard to the Height Adjustment Slide Mechanism on the Vertical Column.
• Two (2) Short Straight Safety Pins are held within the Literature Pack (replacements to use as needed).
• Safety Hitch C Pin is packed in accessory box.
WING ATTACHMENT (OPTIONAL)
Two thick Foam Pads are provided with the Wing Attachment. They
must be attached to the Attachments before exercising. To do this:
1. Simply wet each crossbar with soapy water.
2. Then attach Foam Pads on the Crossbars as shown. Let dry
before beginning to exercise with the Wing Attachment.
Crossbars
WING ATTACHMENT EXERCISES
Below are instructions on how to position the Wing Attachment in
accordance with the exercises you wish to do.
NOTE:
Hitch Pins are
included in the Literature Pack. The Right and Left Wing Attachment
can be placed on opposite rails depending on the exercise. Always
keep the Foam Pads to the outside of the Rails.
Pull Ups and Chin Ups
1. Locate the holes at the top of the Right and Left Rails.
2. With the Wing Attachment angled
toward
the Glideboard, line
up the Brackets on the Attachments with the desired position
holes on the Rails.
3. Insert the 2 Short Hitch Pins
through the holes on the
Wing Attachment Brackets
and the hole on the Rails, as
shown.
4. You are now ready to
perform Pull Up and Chin Up
exercises to work the arms,
lats and back.
Leg Pull, Crunches and Sit Ups
1. Locate the holes at the top of the Right and Left Rails.
2. With the Wing Attachment angled away from the Glideboard,
line up the Brackets on the Attachments with the desired
position holes on the Rails.
3. Insert the 2 Short Hitch Pins
through the holes on the
Wing Attachment Brackets
and the hole on the Rails, as
shown.
4. You are now ready to perform
Leg Pulls, Crunches and Sit
Up exercises to work the
abdominals, waist and legs.
2 Short Hitch Pins
2 Short Hitch Pins
FAILURE TO SECURELY LOCK THE SAFETY HITCH PIN INTO PLACE MAY RESULT IN SERIOUS
INJURY OR EVEN DEATH.
WARNING
!
REMOVE ALL ACCESSORIES WHEN YOU ARE NOT EXERCISING WITH THEM.
FITUltimate_OM_inside.indd 7
9/2/21 5:01 PM
