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6

SET UP

5A

. Next remove plastic packing ties from the top and bottom of 

the vertical column. Pull out the Spring Loaded Pin located at the 

left rail (

NOTE: 

pin shown in picture is on left side of unit standing 

behind it and looking at the back of the vertical column) to release 

Spring Loaded Pin. Continue to hold pin out while performing the 

next step.

5B

. Take hold of the vertical column and pull it up until it is upright. 

Release the Spring Loaded Pin. You should hear it lock back into 

place. (

NOTE:

 pin shown in picture is on left side of unit standing 

behind it and looking at the back of the vertical column).

IMPORTANT:

 Be sure the Spring Loaded Pin is locked into place 

before using your unit. You will know the pin is locked into place 

when you can see the end protrude through the inside of the 

rail bracket.

6.

 Position one foot on back crossbar to keep the product from 

lifting off the fl oor. With one hand on either the right or left rail and 

the other hand pulling the Height Adjustment Quick Release Pin 

out, slide the rails along the vertical column to desired position and 

release pin. Pin will lock into place—you will hear a loud click once 

locked. Last, insert Safety Hitch Pin (attached with a lanyard to the 

height adjustment assembly) into the hole of the height adjustment 

assembly and vertical column (directly into the opposite side of the 

Height Adjustment Quick Release Pin).

NOTE:

Insert Safety Hitch C Pin into side hole located directly below 

height adjustment assembly on vertical column.

7. SQUAT STAND ASSEMBLY. 

Assemble the Squat Stand at the 

opposite end of the unit by inserting the attachment into the front 

crossbar receptacles as pictured here. Make sure the accessory 

is fully inserted. 

NOTE: 

Remove Squat Stand from frame when not 

required for the specifi c exercise.

8. TRAINING DECK ASSEMBLY

. To add the Training Deck, insert 

the Training Deck base into the vertical column. Then secure the

Training Deck holder onto the Training Deck base.

Содержание APEX G5

Страница 1: ...APEXG5 OWNER S MANUAL...

Страница 2: ...20 minutes a day 3 to 4 days per week on your home gym to start realizing the benefits Be sure to read through this Owner s Manual carefully It is the authoritative source of information about your sp...

Страница 3: ...achments 4 Miscellaneous Accessories Parts Tools 4 Safety Instructions 4 SET UP 5 STARTING OUT 7 ATTACHMENTS 8 Wing Attachments 8 Leg Pull Accessory 9 Dip Bars 9 TOTAL GYM TV 10 MAINTENANCE CARE 11 WA...

Страница 4: ...GYM SHOP more attachments accessories tools at totalgymdirect com SPECIFICATIONS FOLDED LENGTH 50 5 FOLDED HEIGHT 8 IN USE LENGTH 93 IN USE HEIGHT 43 25 WIDTH 15 5 WEIGHT 53 2 lbs MAXIMUM USER WEIGHT...

Страница 5: ...on the product The Total Gym is not intended for use by children Keep this and all fitness equipment out of the reach of children Keep ngers loose clothing and hair away from moving parts Inspect you...

Страница 6: ...Pull Accessory or Dip Bars be sure the Hitch Pins are securely inserted See pages 8 9 of this manual for directions 1 Pull the product out of the shipping box Remove all packaging materials including...

Страница 7: ...r to keep the product from lifting off the floor With one hand on either the right or left rail and the other hand pulling the Height Adjustment Quick Release Pin out slide the rails along the vertica...

Страница 8: ...incline level in the weeks and months to come For the specific Total Gym exercises and programs study and follow the instructions in the Exercise Guide included with your product EXERCISING WITH THE H...

Страница 9: ...Guide for specific exercises SQUATS 1 Locate the holes at the bottom of the right and left rails 2 With the Wing Attachments angled away from the glideboard line up the brackets on the attachments wi...

Страница 10: ...use caution when getting on or off the glideboard You are now ready to exercise using the Leg Pull Accessory See your Exercise Guide for specific exercises that utilize the Leg Pull Accessory NOTE Re...

Страница 11: ...remium is our monthly paid subscription service Every month we release new Total Gym workouts available exclusively to Total Gym Premium members in addition to the benefits of Total Gym TV Basic Total...

Страница 12: ...riodically check the following parts for signs of fraying or other wear the cable pulleys wheels glideboard attachments accessories and frame If the cable pulleys frame or wheels need replaced do not...

Страница 13: ...flat on the floor disconnect the pulley cable or pulley rope from the hook on the underside of the glideboard 2 Next tilt up the glideboard and slide it off the frame of the exerciser When the bench i...

Страница 14: ...s warranty gives you specific legal rights and you may have other rights that vary from state to state This warranty is valid in the U S and Canada only In the event of failure of this product to conf...

Страница 15: ...p Set of 2 RBLKUC 1 Height Adjustment Quick RBLKAP 1 Release Pin Green Knob Spring Loaded Pin Black Knob RR106SB 1 Safety Hitch C Pin RR105CP 1 ITEM DESCRIPTION PART QTY ITEM DESCRIPTION PART QTY 7 Le...

Страница 16: ...reserved Total Gym is a registered trademark No part of this booklet may be reproduced in any form by any means electronic mechanical or otherwise without the express written consent of the copyright...

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