Total Gym APEX G5, Руководство пользователя

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TOTAL GYM
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ATTACHMENTS
LEG PULL ACCESSORY
REMOVE ALL
ATTACHMENTS
WHEN YOU ARE NOT
EXERCISING WITH
THEM.
NOTE: Be sure to have plenty of free space
—at least 2-3 feet of clearance around
the exerciser—so that performing on the
Total Gym
®
, as well as getting on and
off, is convenient and safe. The rails and
glideboard can be raised to any desired
level on the height adjustment assembly/
vertical column depending upon your
degree of fi tness. Please note, however,
that the rails cannot be raised to the highest
position on the column when the leg
pulley bracket is attached to the top of
the column.
1. Connect the leg pulley bracket to the top
of the vertical column by aligning bracket
with the hole at the top of the column; be
sure bracket is right side up. Insert Large
Hitch Pin through the hole to secure bracket
onto the vertical column.
5. Position yourself on the glideboard
correctly for the specifi c exercise you want
to perform.
While sitting down on the glideboard, bring
1 knee up, connect the clip on the end of
the rope to an O-Ring on the Ankle Cuff
attached to your foot. Depending on the
exercise you are performing, connect the
clip to the proper O-Ring. Be sure to always
stabilize the glideboard when clipping on or
off the Ankle Cuff. Also, use caution when
getting on or off the glideboard. You are
now ready to exercise using the Leg Pull
Accessory. See your Exercise Guide
for specifi c exercises that utilize the
Leg Pull Accessory.
NOTE: Remove leg pulley bracket when
you are not exercising with it.
To disconnect the Ankle Cuff, unclip the
rope from the O-Ring on the Ankle Cuff.
Be sure to stabilize glideboard when
disconnecting Ankle Cuff.
2. Detach the arm pulley/cable assembly
from the hook on the underside of the
glideboard and attach the O-Ring from the
leg pulley/rope assembly instead.
3. Place D-Ring on pulley fi rst. Then connect
the D-Ring to the bracket as shown.
NOTE: If rope appears to be twisted,
take D-Ring off and turn pulley around.
4. Attach the Ankle Cuff to one of your feet
by placing your foot in the harness so the
O-Ring (sewn in) is on the bottom of your
foot. With the strap threaded through the
harness buckle, pull tightly on strap securing
Ankle Cuff onto foot.
1. Attach each Dip Bar to the frame with the
Short Hitch Pins included with your Total
Gym
®
. NOTE: Hitch Pins are included in
Miscellaneous Parts. Simply line up each
bar with the holes in the upper portion of
the bottom frame.
2. Slide one Short Hitch Pin through the
hole of one of the Dip Bars and through the
frame. Repeat Steps 1 and 2 for attaching
the other Dip Bar. Make sure to securely
attach each Dip Bar to each side of the
frame before using. See your Exercise Guide
for specifi c exercise.
DIP BARS
REMOVE ALL
ATTACHMENTS
WHEN YOU ARE NOT
EXERCISING WITH
THEM.