43
Getting Started
Selecting a place to work
Work habits
The key to avoiding discomfort or injury from strain is to vary
your activities. If possible, schedule a variety of tasks into your
working day. Finding ways to break up the routine can reduce
stress and improve your efficiency.
❖
Take frequent breaks to change position, stretch your muscles,
and relieve your eyes. A break of two or three minutes every
half hour is more effective than a long break after several
hours.
❖
Avoid performing repetitive activities for long periods.
Intersperse such activities with other tasks.
❖
Focusing your eyes on your computer screen for long periods
can cause eyestrain. Look away from the computer frequently
and focus your eyes on a distant object for at least 30 seconds.
Precautions
Your notebook computer is designed to provide optimum safety
and ease of use, and to withstand the rigors of travel. You should
observe certain precautions to further reduce the risk of personal
injury or damage to the computer.
❖
Avoid prolonged physical contact with the underside of the
computer.
If the computer is used for long periods, its case can become
very warm. While the temperature may not feel too hot to the
touch, if you maintain physical contact with the computer for
a long time (if you rest the computer on your lap, for
example), your skin might suffer low-heat injury.
❖
Never apply heavy pressure to the computer or subject it to
sharp impacts. Excessive pressure or impact can damage
computer components or otherwise cause your computer to
malfunction.
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