18
display
total consumption during workout; WATT, SPEED and RPM will switch to display AVG. & MAX.PULSE window will
switch to display 65%, 85% MAX (Figure
21~23)
each 5s.
⑥
With pulse signal i nput, PULSE window will display u ser actual pulse. Pulse window displays nothing if no
pulse
signal input (Figure
19~20).
⑦
Press any PROGRAM key then perform the program accordingly.
3.2
Interval 20/10 mode:
①
Press INIERVAL key to select INTERVAL20/10, press ENTER then I
NTERVAL20/10
will light up, alongwith a long sound for
1s.
②
Cycle time counts down from 3 to 0 then console start, meanwhile buzzer beeps once per second and
READY
fl
ashes
once per second, counting displays ‘00/08’(Figu re 24).
③
Cycle time counts down from 20 to 0 and WORK
fl
ashes once per second . Meantime windows displays rotation
animation and
count down from 4 minutes. Then TOTAL TIME, DISTANCE, CALORIES, WATTS, SPEED & RPM start calculating, counting
displays ‘01/08’(Figure 25).
④
Cycle time counts down from 10 to 0 and REST
fl
ashes once per second along with 10 beeps(Figure 26), meanwhile
READY
will flash
in last 3s (Figure 27).
⑤
The above
③
&
④
continuie cycle counting and add 1 per each cycle,until displays 08/08WORK, then go to End page.
⑥
Press START button once enter into PAUSE
mode, Buzzer will sound for 0.5s in every 30s. All values are displaying on
LCD and flashing
in
every
4s. If continue to stop training for 5 minutes, buzzer sounds 2s and enter to Wake-up mode.
Press START to resume workout.
⑦
Press STOP or end up training, buzzer beeps 1s then displays TOTAL TIME, DISTANCE,CALORIES for 30s, and WATT, SPEED
& RPM will switch to display AVG. & MAX. PULSE window will switch to display 65%, 85% MAX (Figure
21~23)
each 5s.
⑧
With pulse signal input, PULSE window will display user actual pulse and 65%, 85% MAX (Figure
21~23).
Pulse window
displays nothing if no pulse signal input (Figure
19~20).
⑨
Press any PROGRAM key then perform the program accordingly.
3.3
Interval
10-20 mode:
①
Press INTERVAL to select INTERVAL10/20, press ENTER then INTERVAL10/20 will light up along with buzzer beeps 1s.
②
Cycle time counts down from 3 to 0 then console start, meanwhile buzzer beeps once per second and READY
fl
ashes
once per second, counting displays ‘00/08’(Figure 28).
③
Cycle time counts down from 10 to 0 and WORK
fl
ashes once per second . Meantime REMAINING will light up and
count down
from 4 minutes. Then TOTAL TIME, DISTANCE, CALORIES, WATTS, SPEED & RPM start calculating, counting displays
‘01/08’(Figure 29).
④
Cycle time counts down from 20 to 0 and REST
fl
ashes once per second along with beeps (Figure 30), meanwhile READY
will
fl
ash in last 3s(Figure 31).
⑤
The above
③
&
④
continue cycle counting and add 1 per each cycle, until displays 08/08WORK, then go to End page.
⑥
Press START button once enter into PAUSE mode, Buzzer will sound for 0.5s in
every
30s. All
values
are displaying on LCD and flashing in every 4s. If continue to stop training for 5
minutes, buzzer sounds 2s and enter to Wake-up mode. Press START to resume workout.
⑦
Press STOP or end up training, buzzer beeps 1s then displays TOTAL TIME, DISTANCE,CALORIES
for 30s, and WATT, SPEED & RPM will switch to display AVG. & MAX. .PULSE window will switch
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