background image

6

1.  Lid for Center Steamer Bowl      

(P/N 22787)

2.  Lid for Side Steamer Bowl x 2    

(P/N 22788R and P/N 22788L)

3.  Side Steamer Bowl x 2              

(P/N 22789)

4.  Center Steamer Bowl                 

(P/N 22790)

5.  Drip Tray (P/N 22791)

6.  Steam Ring x 3  (P/N 22792)

7.  Water Level Sensor – 

DO NOT REMOVE

8.  WATER REFILL Opening

9.  Water Window

10. Control Panel

11. Steamer Base with 

3 Heating Elements

12. Flavor Tray

13. Cooking Bowl  (P/N 22793)

14. Steam Vents (not shown)

BEFORE FIRST USE

IMPORTANT: Never place Lids, Cooking Bowl, Steamer
Bowls or Drip Tray on a hot stove or in a microwave. 

1.  Unpack the Food Steamer and accessories, removing all 

packaging materials. 

2.  Wash Steamer Bowls, Lids, Cooking Bowl, Drip Tray and 

Steam Rings in mild dishwashing detergent. Rinse and 
dry thoroughly.

NOTE:

Removable parts are dishwasher-safe (top rack only).

Figure 1: Control Panel

CAUTION: Do not immerse cord, plug, or Steamer Base

with Heating Elements in water or other liquids. 

37

Shrimp with Tomato Sauce

Serves 4

1 pound medium shrimp, deveined

3

4

teaspoon dried basil

8 ounces mushrooms, halved or quartered if large

1

2

yellow onion, 1 inch cubes

1 red bell pepper, 1 inch cubes
1 green bell pepper, 1 inch cubes

Sauce

6 tablespoons I Can’t Believe It’s Not Butter®
1 tablespoon minced garlic
32 ounces canned crushed tomatoes
1

1

2

tablespoons lemon juice

1

4

teaspoon red pepper

1

2

teaspoon dried basil

1

4

teaspoon marjoram

1

2

teaspoon ground black pepper

1 pound whole wheat blend spaghetti, cooked
low-fat Parmesan cheese

1.  To prepare the sauce, melt butter in a 3 quart saucepan over 

medium heat.  Add garlic and cook for 1 minute. Add 
remaining sauce ingredients, stir and simmer for 20 minutes.

2.  Place 

1

4

teaspoon of basil and 1 teaspoon of water into each 

Flavor Tray.

3.  Add the shrimp to the Large Steamer Bowl and set the Timer 

for 5 minutes.

4.  Place the mushrooms and onions into one of the Small 

Steamer Bowls and set the Timer for 10 minutes.

5.  Combine the red and green peppers in the other Small 

Steamer Bowl and set the Timer for 10 minutes.

6.  When finished cooking, check the food for doneness, and 

continue cooking if necessary.

7.  Cook pasta according to directions.

8.  When vegetables and shrimp are done, stir into the sauce and 

serve over pasta and top with Parmesan cheese.

9.  Check food for doneness.  Continue cooking if necessary.

RS_EST7CAN_IB_ENG_1-11-06  11/1/06  5:04 PM  Page 17

Содержание Steam Heat EST7CAN

Страница 1: ...s warranty does not cover damage resulting from misuse accident commercial use improper service or any other damage caused by anything other than defects in material or workmanship during ordinary con...

Страница 2: ...me and turmeric Vegetables allspice basil cayenne chervil chives cinnamon cloves cumin curry powder garlic ginger Italian seasoning marjoram nutmeg paprika parsley rosemary sage savory tarragon and th...

Страница 3: ...Chart 17 c Seafood Steaming Chart 18 d Pre cooked Meat and Poultry Steaming Chart 18 e Egg Steaming Chart 19 f Fruit Steaming Chart 19 8 Recipes 20 43 To make the Fat Free Sauce or Fruit Salsa combine...

Страница 4: ...m soy sauce 1 tablespoon prepared mustard 2 tablespoons fish sauce 2 tablespoons fresh lemon juice 1 tablespoon fresh lemon juice 1 teaspoon minced ginger 1 teaspoon Splenda 1 tablespoon water IMPORTA...

Страница 5: ...escaping steam during use Proper precautions must be taken to prevent the risk of burns fires or other injury to persons or damage to property 41 Rubs Blend all ingredients together Use to season tend...

Страница 6: ...xt fill the Steamer Base with water and then place the Drip Tray inside the Steamer Base 11 Avoid electric shock by unplugging the Steamer before washing 12 To avoid steam burns position the Lids Stea...

Страница 7: ...tablespoons chopped fresh dill 1 finely chopped celery rib 3 to 6 Claussen chopped dill hamburger pickle slices 1 tablespoon ground mustard 1 clove garlic minced 1 2 teaspoon salt red pepper flakes t...

Страница 8: ...add chicken breasts and vegetables Pour hot sweet sour sauce over the top to serve Sprinkle sesame seeds over the top Smoked Turkey Sausage with Vegetables Serves 4 14 ounces packaged low fat smoke tu...

Страница 9: ...on 1 inch cubes 1 red bell pepper 1 inch cubes 1 green bell pepper 1 inch cubes Sauce 6 tablespoons I Can t Believe It s Not Butter 1 tablespoon minced garlic 32 ounces canned crushed tomatoes 11 2 ta...

Страница 10: ...spears 1 pound snow peas 2 tablespoons minced green onions 11 2 teaspoons grated ginger 1 clove garlic minced OPERATING INSTRUCTIONS Setting Up 1 Make sure that the Steamer is unplugged Place the Ste...

Страница 11: ...nions 1 Place the cauliflower into the Large Steamer Bowl Set the Timer for 20 minutes 2 Remove the cauliflower and place into a heat resistant bowl Add the ranch dressing and mash with a hand mixer u...

Страница 12: ...20 minutes 8 When the lentils and vegetables are done stir them into the simmering tomato sauce 2 To set the cooking time press the BOWL SELECT Button until the desired Steamer Bowl is flashing in the...

Страница 13: ...d the Steamer will stop beeping and will resume steaming for the remaining cooking time 7 After cooking is complete three audible beeps will sound and the Food Steamer will automatically enter into th...

Страница 14: ...of flavors put peaches with all ingredients including rum in a zip lock in refrigerator overnight and then steam 8 Use protective oven mitts to remove the Lids and check the food for desired doneness...

Страница 15: ...g Bowl which fits into the Large Steamer Bowl 2 Blend all ingredients together except remaining graham cracker crumbs and pour into Cooking Bowl 3 Sprinkle top of cheese mixture with remaining graham...

Страница 16: ...eral buildup can cause longer steaming times and possibly affect the flavor of steamed foods 1 Make sure that the Steamer is unplugged and has cooled completely 2 Remove all parts from the Steamer Bas...

Страница 17: ...r or butter before or after steaming 14 Spicy Chicken with Apples Serves 2 1 2 pound thin sliced chicken breast skinless boneless 1 4 teaspoon salt 1 teaspoon garlic powder 1 teaspoon onion powder 1 4...

Страница 18: ...is layered over top cooks faster about 8 to 10 minutes 1 4 teaspoon salt 1 4 teaspoon pepper 2 tablespoons seasoned breadcrumbs 2 tablespoons minced scallions or green onions Vegetables See the Vegeta...

Страница 19: ...1 2 cups 35 45 minutes 50 60 minutes 50 60 minutes 45 55 minutes 55 65 minutes 15 25 minutes Steam rice and grains using the Cooking Bowl Dirty Water Hot Dogs with Sauerkraut Serves 4 16 ounces sauerk...

Страница 20: ...CENTER BOWL AMOUNT SUGGESTED COOKING TIME Artichokes whole Asparagus Spears Beans Green cut Beets whole Broccoli Flowerets Brussels Sprouts Cabbage 1 inch pieces 1 8 wedges Celery 1 8 inch slices 1 2...

Страница 21: ...should be cooked to an internal temperature of at least 145 F Fresh pork should be cooked to an internal temperature of at least 160 F When re heating meat and poultry products they should also be co...

Страница 22: ...rge Steamer Bowl 2 Put flounder on top of spinach 3 Mix together all remaining ingredients except parsley and pour over flounder 4 Garnish with minced parsley and steam for about 8 to 10 minutes until...

Страница 23: ...powder 1 4 teaspoon salt 1 8 teaspoon pepper 1 tablespoon I Can t Believe It s Not Butter melted 1 chopped tomato 1 tablespoon bacon bits or imitation bacon bits optional 1 tablespoon chopped fresh pa...

Страница 24: ...s Not Butter pump spray 1 slice deli roasted turkey sliced thin 1 egg whisked or 1 4 cup Eggbeaters 1 slice 2 American cheese 1 teaspoon chopped scallions or green onions 1 Spray a small heat resistan...

Страница 25: ...s Not Butter pump spray 1 slice deli roasted turkey sliced thin 1 egg whisked or 1 4 cup Eggbeaters 1 slice 2 American cheese 1 teaspoon chopped scallions or green onions 1 Spray a small heat resistan...

Страница 26: ...powder 1 4 teaspoon salt 1 8 teaspoon pepper 1 tablespoon I Can t Believe It s Not Butter melted 1 chopped tomato 1 tablespoon bacon bits or imitation bacon bits optional 1 tablespoon chopped fresh pa...

Страница 27: ...rge Steamer Bowl 2 Put flounder on top of spinach 3 Mix together all remaining ingredients except parsley and pour over flounder 4 Garnish with minced parsley and steam for about 8 to 10 minutes until...

Страница 28: ...should be cooked to an internal temperature of at least 145 F Fresh pork should be cooked to an internal temperature of at least 160 F When re heating meat and poultry products they should also be co...

Страница 29: ...CENTER BOWL AMOUNT SUGGESTED COOKING TIME Artichokes whole Asparagus Spears Beans Green cut Beets whole Broccoli Flowerets Brussels Sprouts Cabbage 1 inch pieces 1 8 wedges Celery 1 8 inch slices 1 2...

Страница 30: ...1 2 cups 35 45 minutes 50 60 minutes 50 60 minutes 45 55 minutes 55 65 minutes 15 25 minutes Steam rice and grains using the Cooking Bowl Dirty Water Hot Dogs with Sauerkraut Serves 4 16 ounces sauerk...

Страница 31: ...is layered over top cooks faster about 8 to 10 minutes 1 4 teaspoon salt 1 4 teaspoon pepper 2 tablespoons seasoned breadcrumbs 2 tablespoons minced scallions or green onions Vegetables See the Vegeta...

Страница 32: ...r or butter before or after steaming 14 Spicy Chicken with Apples Serves 2 1 2 pound thin sliced chicken breast skinless boneless 1 4 teaspoon salt 1 teaspoon garlic powder 1 teaspoon onion powder 1 4...

Страница 33: ...eral buildup can cause longer steaming times and possibly affect the flavor of steamed foods 1 Make sure that the Steamer is unplugged and has cooled completely 2 Remove all parts from the Steamer Bas...

Страница 34: ...g Bowl which fits into the Large Steamer Bowl 2 Blend all ingredients together except remaining graham cracker crumbs and pour into Cooking Bowl 3 Sprinkle top of cheese mixture with remaining graham...

Страница 35: ...of flavors put peaches with all ingredients including rum in a zip lock in refrigerator overnight and then steam 8 Use protective oven mitts to remove the Lids and check the food for desired doneness...

Страница 36: ...d the Steamer will stop beeping and will resume steaming for the remaining cooking time 7 After cooking is complete three audible beeps will sound and the Food Steamer will automatically enter into th...

Страница 37: ...nions 1 Place the cauliflower into the Large Steamer Bowl Set the Timer for 20 minutes 2 Remove the cauliflower and place into a heat resistant bowl Add the ranch dressing and mash with a hand mixer u...

Страница 38: ...nions 1 Place the cauliflower into the Large Steamer Bowl Set the Timer for 20 minutes 2 Remove the cauliflower and place into a heat resistant bowl Add the ranch dressing and mash with a hand mixer u...

Страница 39: ...spears 1 pound snow peas 2 tablespoons minced green onions 11 2 teaspoons grated ginger 1 clove garlic minced OPERATING INSTRUCTIONS Setting Up 1 Make sure that the Steamer is unplugged Place the Ste...

Страница 40: ...on 1 inch cubes 1 red bell pepper 1 inch cubes 1 green bell pepper 1 inch cubes Sauce 6 tablespoons I Can t Believe It s Not Butter 1 tablespoon minced garlic 32 ounces canned crushed tomatoes 11 2 ta...

Страница 41: ...add chicken breasts and vegetables Pour hot sweet sour sauce over the top to serve Sprinkle sesame seeds over the top Smoked Turkey Sausage with Vegetables Serves 4 14 ounces packaged low fat smoke tu...

Страница 42: ...tablespoons chopped fresh dill 1 finely chopped celery rib 3 to 6 Claussen chopped dill hamburger pickle slices 1 tablespoon ground mustard 1 clove garlic minced 1 2 teaspoon salt red pepper flakes t...

Страница 43: ...xt fill the Steamer Base with water and then place the Drip Tray inside the Steamer Base 11 Avoid electric shock by unplugging the Steamer before washing 12 To avoid steam burns position the Lids Stea...

Страница 44: ...escaping steam during use Proper precautions must be taken to prevent the risk of burns fires or other injury to persons or damage to property 41 Rubs Blend all ingredients together Use to season tend...

Страница 45: ...m soy sauce 1 tablespoon prepared mustard 2 tablespoons fish sauce 2 tablespoons fresh lemon juice 1 tablespoon fresh lemon juice 1 teaspoon minced ginger 1 teaspoon Splenda 1 tablespoon water IMPORTA...

Страница 46: ...Chart 17 c Seafood Steaming Chart 18 d Pre cooked Meat and Poultry Steaming Chart 18 e Egg Steaming Chart 19 f Fruit Steaming Chart 19 8 Recipes 20 43 To make the Fat Free Sauce or Fruit Salsa combine...

Страница 47: ...me and turmeric Vegetables allspice basil cayenne chervil chives cinnamon cloves cumin curry powder garlic ginger Italian seasoning marjoram nutmeg paprika parsley rosemary sage savory tarragon and th...

Страница 48: ...s warranty does not cover damage resulting from misuse accident commercial use improper service or any other damage caused by anything other than defects in material or workmanship during ordinary con...

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