Scallops in Wine Sauce with Prosciutto
Serves 2
1
⁄
2
pound sea scallops cut in half
1 tablespoon I Can’t Believe It’s Not Butter®, melted
1 tablespoon lemon juice
1
⁄
8
cup white wine
1 chopped scallion or green onion
1 thin slice of chopped prosciutto
1 tablespoon minced garlic
1
⁄
4
teaspoon salt
1
⁄
2
teaspoon pepper
1. Place all ingredients in Cooking Bowl which fits in the Large
Steamer Bowl.
2. Steam for about 14 to 16 minutes until scallops are
cooked through.
Nutritional Information:
161 Calories, 15 gm Protein, 2.5 gm Carbohydrate, 8.6 gm Fat, 30 mg
Cholesterol, 774 mg Sodium
Tip: Baby scallops can be used instead of sea scallops and make a
great appetizer. Try with a slice of whole grain toast for dipping and a
nice green salad
.
Flounder Florentine
Serves 2
1
⁄
2
10 ounce bag of baby spinach
1
⁄
2
pound flounder filets
2 tablespoons light or fat-free mayonnaise
1 teaspoon brown mustard
2 chopped scallions or green onions
1 teaspoon garlic powder
1 teaspoon onion powder
1
⁄
2
teaspoon salt
dash of pepper
1 tablespoon lemon juice
2 tablespoons minced fresh parsley
1. Put baby spinach in Small or Large Steamer Bowl.
2. Put flounder on top of spinach.
3. Mix together all remaining ingredients except parsley and
pour over flounder.
4. Garnish with minced parsley and steam for about 8 to 10
minutes until done.
Nutritional Information:
175 Calories, 18.9 gm Protein, 2.7 gm Carbohydrate, 10 gm Fat, 49 mg
Cholesterol, 867 mg Sodium
Tip: Any fish can be substituted in this recipe, just use boneless fish
filets and cook until fish is done in center; when no longer pink.
24
19
Egg Steaming Chart
LARGE EGGS
IN SHELL
SMALL/SIDE BOWL
AMOUNT
LARGE/CENTER
BOWL AMOUNT
SUGGESTED
COOKING TIME
LARGE EGGS
IN CUP
SMALL/SIDE BOWL
AMOUNT
LARGE/CENTER
BOWL AMOUNT
SUGGESTED
COOKING TIME
SCRAMBLED EGGS
IN COOKING BOWL
SMALL/SIDE BOWL
AMOUNT
LARGE/CENTER
BOWL AMOUNT
SUGGESTED
COOKING TIME
Soft Boiled
Medium Boiled
Hard Boiled
1 - 6
1 - 6
1 - 6
1 - 9
1 - 9
1 - 9
10 minutes
15 minutes
20 minutes
Soft Poached
Medium Poached
Hard Poached
1 - 2
1 - 2
1 - 2
1 - 3
1 - 3
1 - 3
8 minutes
10 minutes
13 minutes
Scrambled
-
6
20 - 25 minutes
Fruit Steaming Chart
FRUIT
SMALL BOWL
AMOUNT
LARGE BOWL
AMOUNT
SUGGESTED
COOKING TIME
Apples, Peaches,
Pears,
halved
and cored, turn
halfway through
steaming time
Apples, Peaches,
Pears,
sliced
To fit Bowl
To fit Bowl
To fit Bowl
To fit Bowl
20 - 25 minutes
10 - 12 minutes
RS_EST7CAN_IB_ENG_1-11-06 11/1/06 5:04 PM Page 43
