background image

Steaming Chart. Use a large spoon to remove the eggs.  
Place them in a heat-resistant colander and run cold water 
over the eggs for about 30 seconds to prevent them from  
further cooking.

•  

Poached Eggs:

Place each raw egg into a separate heat 

resistant bowl or custard cup coated with butter or I Can’t 
Believe It’s Not Butter®. Season with salt and pepper, if 
desired. Place the custard cups into the Steamer Bowls  
and cover with the Lids. Cook according to the 
Egg Steaming Chart.

•  

Scrambled Eggs:

In a small mixing bowl, beat 6 eggs 

together with 2 tablespoons of milk or water and seasonings. 
Coat the Cooking Bowl with butter or I Can’t Believe It’s Not 
Butter® and pour in the egg mixture. Steam for 20-25 minutes 
in the Large/Center Steamer Bowl. Stir eggs about halfway 
through cooking, when the eggs start to set around the edge. 
Steam until a knife inserted into the eggs comes out clean.

STEAMING CHARTS

IMPORTANT: 

The times listed in the Steaming Charts are to be

used only as a guide. Allow for differences in individual taste and
preference. The times may also vary due to the shape, cut, and
composition of the food.

16

Rice and Grain Steaming Chart*

RICE/GRAIN

AMOUNT OF RAW

RICE/GRAIN

AMOUNT OF

COLD WATER

SUGGESTED

COOKING TIME

White Rice,

short, reg., long, or
extra long

Brown Rice,

short, regular, or long

Wild Rice Blend

Rice Mix

Lentils

Oatmeal,

regular

1 cup

1 cup

1 cup

6 - 7 ounces

plus seasonings

1 cup

soaked overnight

1 cup

1

1

4

cups

1

1

4

cups

1

1

4

cups

1

2

3

cups

2 cups

1

1

2

cups

35 - 45 minutes

50 - 60 minutes

50 - 60 minutes

45 - 55 minutes

55 - 65 minutes

15 - 25 minutes

* Steam rice and grains using the Cooking Bowl.

Dirty Water Hot Dogs with Sauerkraut

Serves 4

16 ounces sauerkraut
4 lite or fat-free hot dogs (about 90 calories each)

1.  Place sauerkraut in Small or Large Steamer Bowl.

2.  Place hot dogs over sauerkraut and steam for about 

10 minutes and serve.

Nutritional Information:

119 Calories, 6 gm Protein, 6.8 gm Carbohydrate, 7 gm Fat, 20 mg
Cholesterol, 1341 mg Sodium

Tip:  Like great NYC or Coney Island hot dogs? Steaming is the way to
bring you back to the ball park.  

Salmon with Dill Sauce over Bok Choy

Serves 2

1 cup of bok choy cleaned and chopped

1

2

pound salmon filet

2 teaspoons brown mustard
1 tablespoon lemon juice

1

2

cup plain non-fat yogurt

2 teaspoons chopped fresh dill
1 tablespoon minced garlic
garnish with 1 tablespoon fresh dill

1.  Run hand across salmon and feel for any hidden bones.  

If bones are found remove with pliers.

2.  Mix together, mustard, lemon, yogurt, chopped dill and garlic.

3.  Place bok choy in Small or Large Steamer Bowl and top with 

salmon, skin side down.  Pour sauce over top of salmon 
leaving a small border of about 

1

2

inch around edge of 

salmon.  Top with dill garnish and serve extra sauce on 
the side.

4.  Steam for 10 to 14 minutes until salmon is just cooked 

through and middle is no longer pink.

Nutritional Information:

225 Calories, 24 gm Protein, 6.5 gm Carbohydrate, 11.1 gm Fat, 
55 mg Cholesterol, 406 mg Sodium

Tip:  Salmon is a delicious way to get your Omega 3 fatty acids, 
beneficial for a healthy heart.  Serve with steamed vegetables and 
new potatoes.

27

RS_EST7CAN_IB_ENG_1-11-06  11/1/06  5:04 PM  Page 37

Содержание Steam Heat EST7CAN

Страница 1: ...s warranty does not cover damage resulting from misuse accident commercial use improper service or any other damage caused by anything other than defects in material or workmanship during ordinary con...

Страница 2: ...me and turmeric Vegetables allspice basil cayenne chervil chives cinnamon cloves cumin curry powder garlic ginger Italian seasoning marjoram nutmeg paprika parsley rosemary sage savory tarragon and th...

Страница 3: ...Chart 17 c Seafood Steaming Chart 18 d Pre cooked Meat and Poultry Steaming Chart 18 e Egg Steaming Chart 19 f Fruit Steaming Chart 19 8 Recipes 20 43 To make the Fat Free Sauce or Fruit Salsa combine...

Страница 4: ...m soy sauce 1 tablespoon prepared mustard 2 tablespoons fish sauce 2 tablespoons fresh lemon juice 1 tablespoon fresh lemon juice 1 teaspoon minced ginger 1 teaspoon Splenda 1 tablespoon water IMPORTA...

Страница 5: ...escaping steam during use Proper precautions must be taken to prevent the risk of burns fires or other injury to persons or damage to property 41 Rubs Blend all ingredients together Use to season tend...

Страница 6: ...xt fill the Steamer Base with water and then place the Drip Tray inside the Steamer Base 11 Avoid electric shock by unplugging the Steamer before washing 12 To avoid steam burns position the Lids Stea...

Страница 7: ...tablespoons chopped fresh dill 1 finely chopped celery rib 3 to 6 Claussen chopped dill hamburger pickle slices 1 tablespoon ground mustard 1 clove garlic minced 1 2 teaspoon salt red pepper flakes t...

Страница 8: ...add chicken breasts and vegetables Pour hot sweet sour sauce over the top to serve Sprinkle sesame seeds over the top Smoked Turkey Sausage with Vegetables Serves 4 14 ounces packaged low fat smoke tu...

Страница 9: ...on 1 inch cubes 1 red bell pepper 1 inch cubes 1 green bell pepper 1 inch cubes Sauce 6 tablespoons I Can t Believe It s Not Butter 1 tablespoon minced garlic 32 ounces canned crushed tomatoes 11 2 ta...

Страница 10: ...spears 1 pound snow peas 2 tablespoons minced green onions 11 2 teaspoons grated ginger 1 clove garlic minced OPERATING INSTRUCTIONS Setting Up 1 Make sure that the Steamer is unplugged Place the Ste...

Страница 11: ...nions 1 Place the cauliflower into the Large Steamer Bowl Set the Timer for 20 minutes 2 Remove the cauliflower and place into a heat resistant bowl Add the ranch dressing and mash with a hand mixer u...

Страница 12: ...20 minutes 8 When the lentils and vegetables are done stir them into the simmering tomato sauce 2 To set the cooking time press the BOWL SELECT Button until the desired Steamer Bowl is flashing in the...

Страница 13: ...d the Steamer will stop beeping and will resume steaming for the remaining cooking time 7 After cooking is complete three audible beeps will sound and the Food Steamer will automatically enter into th...

Страница 14: ...of flavors put peaches with all ingredients including rum in a zip lock in refrigerator overnight and then steam 8 Use protective oven mitts to remove the Lids and check the food for desired doneness...

Страница 15: ...g Bowl which fits into the Large Steamer Bowl 2 Blend all ingredients together except remaining graham cracker crumbs and pour into Cooking Bowl 3 Sprinkle top of cheese mixture with remaining graham...

Страница 16: ...eral buildup can cause longer steaming times and possibly affect the flavor of steamed foods 1 Make sure that the Steamer is unplugged and has cooled completely 2 Remove all parts from the Steamer Bas...

Страница 17: ...r or butter before or after steaming 14 Spicy Chicken with Apples Serves 2 1 2 pound thin sliced chicken breast skinless boneless 1 4 teaspoon salt 1 teaspoon garlic powder 1 teaspoon onion powder 1 4...

Страница 18: ...is layered over top cooks faster about 8 to 10 minutes 1 4 teaspoon salt 1 4 teaspoon pepper 2 tablespoons seasoned breadcrumbs 2 tablespoons minced scallions or green onions Vegetables See the Vegeta...

Страница 19: ...1 2 cups 35 45 minutes 50 60 minutes 50 60 minutes 45 55 minutes 55 65 minutes 15 25 minutes Steam rice and grains using the Cooking Bowl Dirty Water Hot Dogs with Sauerkraut Serves 4 16 ounces sauerk...

Страница 20: ...CENTER BOWL AMOUNT SUGGESTED COOKING TIME Artichokes whole Asparagus Spears Beans Green cut Beets whole Broccoli Flowerets Brussels Sprouts Cabbage 1 inch pieces 1 8 wedges Celery 1 8 inch slices 1 2...

Страница 21: ...should be cooked to an internal temperature of at least 145 F Fresh pork should be cooked to an internal temperature of at least 160 F When re heating meat and poultry products they should also be co...

Страница 22: ...rge Steamer Bowl 2 Put flounder on top of spinach 3 Mix together all remaining ingredients except parsley and pour over flounder 4 Garnish with minced parsley and steam for about 8 to 10 minutes until...

Страница 23: ...powder 1 4 teaspoon salt 1 8 teaspoon pepper 1 tablespoon I Can t Believe It s Not Butter melted 1 chopped tomato 1 tablespoon bacon bits or imitation bacon bits optional 1 tablespoon chopped fresh pa...

Страница 24: ...s Not Butter pump spray 1 slice deli roasted turkey sliced thin 1 egg whisked or 1 4 cup Eggbeaters 1 slice 2 American cheese 1 teaspoon chopped scallions or green onions 1 Spray a small heat resistan...

Страница 25: ...s Not Butter pump spray 1 slice deli roasted turkey sliced thin 1 egg whisked or 1 4 cup Eggbeaters 1 slice 2 American cheese 1 teaspoon chopped scallions or green onions 1 Spray a small heat resistan...

Страница 26: ...powder 1 4 teaspoon salt 1 8 teaspoon pepper 1 tablespoon I Can t Believe It s Not Butter melted 1 chopped tomato 1 tablespoon bacon bits or imitation bacon bits optional 1 tablespoon chopped fresh pa...

Страница 27: ...rge Steamer Bowl 2 Put flounder on top of spinach 3 Mix together all remaining ingredients except parsley and pour over flounder 4 Garnish with minced parsley and steam for about 8 to 10 minutes until...

Страница 28: ...should be cooked to an internal temperature of at least 145 F Fresh pork should be cooked to an internal temperature of at least 160 F When re heating meat and poultry products they should also be co...

Страница 29: ...CENTER BOWL AMOUNT SUGGESTED COOKING TIME Artichokes whole Asparagus Spears Beans Green cut Beets whole Broccoli Flowerets Brussels Sprouts Cabbage 1 inch pieces 1 8 wedges Celery 1 8 inch slices 1 2...

Страница 30: ...1 2 cups 35 45 minutes 50 60 minutes 50 60 minutes 45 55 minutes 55 65 minutes 15 25 minutes Steam rice and grains using the Cooking Bowl Dirty Water Hot Dogs with Sauerkraut Serves 4 16 ounces sauerk...

Страница 31: ...is layered over top cooks faster about 8 to 10 minutes 1 4 teaspoon salt 1 4 teaspoon pepper 2 tablespoons seasoned breadcrumbs 2 tablespoons minced scallions or green onions Vegetables See the Vegeta...

Страница 32: ...r or butter before or after steaming 14 Spicy Chicken with Apples Serves 2 1 2 pound thin sliced chicken breast skinless boneless 1 4 teaspoon salt 1 teaspoon garlic powder 1 teaspoon onion powder 1 4...

Страница 33: ...eral buildup can cause longer steaming times and possibly affect the flavor of steamed foods 1 Make sure that the Steamer is unplugged and has cooled completely 2 Remove all parts from the Steamer Bas...

Страница 34: ...g Bowl which fits into the Large Steamer Bowl 2 Blend all ingredients together except remaining graham cracker crumbs and pour into Cooking Bowl 3 Sprinkle top of cheese mixture with remaining graham...

Страница 35: ...of flavors put peaches with all ingredients including rum in a zip lock in refrigerator overnight and then steam 8 Use protective oven mitts to remove the Lids and check the food for desired doneness...

Страница 36: ...d the Steamer will stop beeping and will resume steaming for the remaining cooking time 7 After cooking is complete three audible beeps will sound and the Food Steamer will automatically enter into th...

Страница 37: ...nions 1 Place the cauliflower into the Large Steamer Bowl Set the Timer for 20 minutes 2 Remove the cauliflower and place into a heat resistant bowl Add the ranch dressing and mash with a hand mixer u...

Страница 38: ...nions 1 Place the cauliflower into the Large Steamer Bowl Set the Timer for 20 minutes 2 Remove the cauliflower and place into a heat resistant bowl Add the ranch dressing and mash with a hand mixer u...

Страница 39: ...spears 1 pound snow peas 2 tablespoons minced green onions 11 2 teaspoons grated ginger 1 clove garlic minced OPERATING INSTRUCTIONS Setting Up 1 Make sure that the Steamer is unplugged Place the Ste...

Страница 40: ...on 1 inch cubes 1 red bell pepper 1 inch cubes 1 green bell pepper 1 inch cubes Sauce 6 tablespoons I Can t Believe It s Not Butter 1 tablespoon minced garlic 32 ounces canned crushed tomatoes 11 2 ta...

Страница 41: ...add chicken breasts and vegetables Pour hot sweet sour sauce over the top to serve Sprinkle sesame seeds over the top Smoked Turkey Sausage with Vegetables Serves 4 14 ounces packaged low fat smoke tu...

Страница 42: ...tablespoons chopped fresh dill 1 finely chopped celery rib 3 to 6 Claussen chopped dill hamburger pickle slices 1 tablespoon ground mustard 1 clove garlic minced 1 2 teaspoon salt red pepper flakes t...

Страница 43: ...xt fill the Steamer Base with water and then place the Drip Tray inside the Steamer Base 11 Avoid electric shock by unplugging the Steamer before washing 12 To avoid steam burns position the Lids Stea...

Страница 44: ...escaping steam during use Proper precautions must be taken to prevent the risk of burns fires or other injury to persons or damage to property 41 Rubs Blend all ingredients together Use to season tend...

Страница 45: ...m soy sauce 1 tablespoon prepared mustard 2 tablespoons fish sauce 2 tablespoons fresh lemon juice 1 tablespoon fresh lemon juice 1 teaspoon minced ginger 1 teaspoon Splenda 1 tablespoon water IMPORTA...

Страница 46: ...Chart 17 c Seafood Steaming Chart 18 d Pre cooked Meat and Poultry Steaming Chart 18 e Egg Steaming Chart 19 f Fruit Steaming Chart 19 8 Recipes 20 43 To make the Fat Free Sauce or Fruit Salsa combine...

Страница 47: ...me and turmeric Vegetables allspice basil cayenne chervil chives cinnamon cloves cumin curry powder garlic ginger Italian seasoning marjoram nutmeg paprika parsley rosemary sage savory tarragon and th...

Страница 48: ...s warranty does not cover damage resulting from misuse accident commercial use improper service or any other damage caused by anything other than defects in material or workmanship during ordinary con...

Отзывы: