TKO 3R Скачать руководство пользователя страница 30 | Manualshive

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Содержание 3R

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Страница 2: ...nd develop during these rest periods Beginners should work out twice a week and increase gradually to 4 to 5 times per week Remove all jewelry including rings chains and pins before commencing exercise Never exercise in bare feet or socks always wear correct footwear such as running walking or cross training shoes Always wear suitable clothing and footwear during exercise Do NOT wear loose fitting...

Страница 3: ...with years of great workouts We proudly stand behind all our products with the best customer service in the fitness industry If you have any question or need assistance please contact us at Customer Service customerservice tko com Toll free 866 856 3488 or 713 895 9270 Monday Friday 8 30am to 4 30pm CT ...

Страница 4: ...g to the list TOOLS YOU NEED Included ALLEN WRENCH 5 6 mm Display Console HEX WRENCH 17mm x 2 pcs Handlebar Backrest Mesh style Console Sleeve Hand Grip Pulse Sensor Upright Post Upright Bottom Cover Seat Adjustment Pull Handle Main Frame e Front Stabilizer Foot Pedal Seat Carriage Assembly Knob Rear Stabilizer COMBINATION WRENCH ...

Страница 5: ...pright Post Assembly Handlebar Upright Bottom Cover Seat Cushion Backrest Assembly Seat Rail Cover Rubber Stopper Assembly Foot Pedals Front Stabilizer Seat Handlebar Assembly Seat Frame Seat Adjustment Pull Handle Rear Stabilizer Seat Carriage Assembly Main Frame Assembly Lock Pin Bracket ...

Страница 6: ... 25mm L 4 99 Screw Round Head M5 x p0 8 x 15mm L 4 111 Bolt Socket Head M6 x p1 0 x 15mm L 4 112 Bolt Socket Head M8 x p1 25 x 16mm L 4 114 Bolt Socket Head M8 x p1 25 x 55mm L 1 Hardware pack C Assembly step 7 to11 Part Description Q TY 87 Lock Washer M5 2 88 Lock Washer M8 10 90 Flat Washer 8mm x 16mm x 2 0 t 10 93 Self Tapping Screw Truss Head M4 x 16mm L 1 99 Screw Round Head M5 x p0 8 x 15mm ...

Страница 7: ...7 EXPLODED DIAGRAM A ...

Страница 8: ...8 EXPLODED DIAGRAM B ...

Страница 9: ...Cover Right Front 1 15 Crank Disk L R 2 16 Chain Cover Left Rear 1 17 Chain Cover Right Rear 1 18 Decoration Cover for Angle Adjustment Lower Tube 1 19 Base Center Cover 1 20 Left foot Pedal 1 21 Right foot Pedal 1 22 Pulley Sprocket 1 23 Magnet 1 24 Drive Belt 1 25 Compression Wheel 1 26 Bushing ψ50 8xψ10 For Part 3 2 27 Bushing ψ60xψ10 For Part 2 4 4 28 Plastic Sleeve For Part 4 1 29 Spring Load...

Страница 10: ...4mm For Part 11 4 47 Seat Locking Device For Part 10 1 48 Seat Carriage Cover Left 1 49 Seat Carriage Cover Right 1 50 Seat Adjustment Pull Handle Plastic Handle 1 51 Guide Wheel For Part 9 1 52 Wheels 37 6mm For Part 9 4 53 Rubber Bumper 4 54 Rail Decorative Cover Left 1 55 Rail Decoration Cover Right 1 56 Flywheel 1 57 Tension Cable 1 58 Tension Control Motor Bracket 1 59 Left Crank 1 60 Right C...

Страница 11: ...e Wheel For Part 51 2 83 Screw Cap For Part 10 2 84 Bushing 8x12x6 5mm For Part 52 4 85 C Ring 20mm For Part 72 1 86 Wave Washer For Part 72 1 87 Lock Washer M5 For Part 66 2 88 Lock Washer M8 23 89 Washer 6x19x1 5t For Part 71 2 90 Washer 8x16x2 0t 19 91 Washer 10x23x2 0t For Part 4 56 3 92 Washer 21x30x1 0t For Part 72 2 93 Self Tapping Screw Truss Head M4x16mm 9 94 Self Tapping Screw Truss Head...

Страница 12: ...90mm For Part 5 6 4 116 Bolt Hex Head M8xp1 25x16mm For Part 22 4 117 Bolt Hex Head M8xp1 25x105mm For Part 47 1 118 Bolt Hex Head M8xp1 25x115mm For Part 53 2 119 Bolt Hex Head M10xp1 5x90mm For Part 3 1 120 Bolt Hex Head M10xp1 5x115mm For Part 3 4 2 121 Collar Screw M6 For Part 80 2 122 Flange Nut M10 For Part 56 2 123 Nut M6 For Part 74 3 124 Nut M8 For Part 53 67 147 4 125 Nylon Lock Nut M6 F...

Страница 13: ...141 Plastic Plug 25x75mm For Part 10 1 142 Flange Nut Black Color M10 For Crank 2 143 Nut M5 For Part 67 1 144 Bolt Button Head M8xp1 25x16mm 4 145 Washer 8x26x2 0t For Part 47 2 146 Self Tapping Screw Button Head M4x16mm For Part 31 4 147 Floor Leveler 1 148 Backrest Plastic Cover 1 149 Lock Washer M6 For Part 41 4 150 Nylon coated Screw Round Head M5xp0 8x15mm For Part 67 2 ...

Страница 14: ...in Frame 1 using 2 Lock Washers M8 88 2 Regular Washers 8x16x2 0t 90 and 2 Bolts Socket Head M8xp1 25x90mm 115 e Securely tighten these 4 Bolts with Wrenches f Install the Floor Leveler 147 to the bottom of the Main Frame Assembly Adjust it accordingly STEP 2 Pedal Assembly a Attached the Right Foot Pedal 21 to the Right Crank 60 behind the Crank Disk 15 Threaded clockwise and tighten it securely ...

Страница 15: ...ch Make sure you place the Lock Washer in between the Bolt and the Regular Washer c Connect the Cable 95A at the bottom of the Upright to the Motor Cable 98 inside the Main Frame Assembly d Connect the Cable 95B to the Adaptor Connection Cable 96 e Connect the Cable 95C to the Sensor Cable 99 f Make sure the Cables are securely connected g Make sure you DO NOT pinch the Cable h Securely attached t...

Страница 16: ...rs M8 88 and 4 Bolts Button Head M8xp1 25x16mm 144 1 Bolt Socket Head M8xP1 25x55mm 114 Tighten it securely with Wrench d Attached the Display Console Assembly onto the metal plate that welded on the Upright Assembly 7 Secure it using 4 Bolts Socket Head M6xp1 0x15mm 111 Tighten it securely with Wrench g Connect the Cable 130 in the back of the Console to the Cable 131 in the Upright h Connect the...

Страница 17: ...ru the right side Handlebar 8 b Slide the Left Console Bottom Sleeve Cover 39 thru the left side Handlebar 8 c Securely tighten it with 4 Screws Round Head M5xp0 8x15mm 99 using Philips Screwdriver d Display Console angle can be adjusted by pulling it forward or back USE HARDWARE KIT B ...

Страница 18: ... turns pull the knob outward to change the seat angle select 1 of the 5 holes release the knob reengage the lock pin to the Upper Tube c A CLICK sound should be heard when Lock Pin has engaged to the hole in the Upper Tube d Tightening the Lock Pin 29 by turn the knob clockwise until it is fully tightened e Once you changed the Rail angle you can adjust the Seat angle by using the Leveler located ...

Страница 19: ...Fixed Bracket for Seat Rail 65 to the rear bottom of the Rail secure it using 4 Washers 8x16x2 0t 90 4 Lock Washers M8 88 and 4 Bolts Socket Head M8xp1 25x16mm 112 illustration shown above Tighten it securely with Wrench USE HARDWARE KIT C ...

Страница 20: ...to the Seat Rail Support Bracket 2 Factory preinstalled in the Main Frame Assembly secure it using 2 Washers 8x16x2 0t 90 2 Lock Washers M8 88 and 2 Bolts Socket Head M8xp1 25x16mm 112 in Hole 2 Make sure the Lock Washer are in between the Bolt and the Regular Washer DO NOT tighten these 2 Bolts yet c Install 4 Bolts Socket Head M8xp1 25x16mm 112 4 Lock Washers M8 88 and 4 Regular Washers 8x16x2 0...

Страница 21: ...ixed Bracket for Seat Rail 65 to the Seat Angle Adjustment Upper Tube 3 using 1 Bolt Hex Head M10xp1 5x90mm 119 and 1 Thin Nylon lock Nut M10xp1 5 128 Tighten all Nuts and Bolts installed in STEP 8 with Wrench Tighten it securely ...

Страница 22: ...r 55 to the rear end of the Seat Rail 64 and secure it using one Self Tapping Screw Truss Head M4x16mm 93 and two Screws Round Head M5xp0 8x15mm 99 STEP 10 Seat Adjustment Lever Assembly Install the Seat Adjustment Pull Handle Assembly 67 into the groove on the right side of the Seat Carriage Assembly 9 and secure it with 2 Nylon coated Screw Round Head M5xp0 8x15mm 150 and 2 Lock Washers M5 87 FI...

Страница 23: ...Nuts M8 127 NOTE Be careful not to pinch the Pulse Sensor Cable 4 140 b Remove four Nylon Lock Nuts M8 127 from the Seat Fixed Stand 10 c Attach the Seat Frame 11 to the Seat Fixed Stand 10 and secure with 4 Nylon Lock Nuts M8 127 d Install the Seat Cushion 42 on the Seat Frame 11 and secure it with 4 Bolts Socket Head M8xp1 25x40mm 113 USE HARDWARE KIT C ...

Страница 24: ... pinch the Cable 2 Remove 4 Screws Round Head 1 4 x20mm 98 and 4 Lock Washer M6 149 in the back of the Backrest 41 Save them for the next step 3 Attach the Backrest 41 to the Seat Frame 11 using the 4 Lock Washer M6 149 and 4 Screws Round Head 1 4 x20mm 98 that removed in STEP 12 b 4 Slide the Plastic Cover 148 into the groove in the back of the Seat Frame 11 as the illustration shown on the right...

Страница 25: ...TEP 13 AC Adaptor Plug the AC Adaptor 133 into the socket in the FRONT of the Bike Your Recumbent Cycle is now ready to use Please make sure that all Nuts and Bolts are securely tightened before exercising ...

Страница 26: ...e used check its stability If there is even a slight rocking motion or the unit is not stable determine which stabilizer is not resting on the floor To adjust the Built In floor leveler in the Rear Stabilizer End Cap by turing the wheel clockwise to lower or counter clockwise to raise Transport the Recumbent Cycle There are Two Oversized Transport Wheel in the front of the Recumbent Cycle ...

Страница 27: ...MENTS To prevent from the Seat Cushion quickly slide down to cause any injuries it s suggested that the user to adjust the seat height and distance to the proper position before sitting on ABOUT THE SEAT FRAME ANGLE ADJUSTMENT ...

Страница 28: ...l the knob outward to change the seat angle select 1 of the 5 holes release the knob reengage the lock pin to the Upper Tube A CLICK sound should be heard when Lock Pin has engaged to the hole in the Upper Tube Tightening the Lock Pin 29 by turn the knob clockwise until it is fully tightened Once you changed the Rail angle you can adjust the Seat angle by using the Leveler 47 located in the back o...

Страница 29: ...29 Hold Here ...

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