ab DeVELOPER
ab DeVELOPER
USER GUIDE
USER GUIDE
FIG. 17
FIG. 18
FIG. 19
FIG. 15
FIG. 16
2. Once the Resistance Bands are disengaged, move the Carriage Assembly away from the Rail Pipe
(see FIG. 18) and place the curved section of the Positioning Bracket over the Rail Pipe (see FIG. 19).
The other end of the Positioning Bracket must rest against the Carriage Assembly Bumper. This way,
the Carriage (with Foam Rollers) is moved closer to the Seat, enabling you to hook your heels over the
Long Foam Rollers.
3. After fitting of the Positioning Bracket, engage one or more of the Cable Resistance Bands (see FIG. 17 & 18).
Note:
The Resistance Bands must be pulled over the Positioning Bracket.
Important:
When performing Exercise 1 (see Exercise 1 in the Exercise Guide of this Manual), the
positioning Bracket must be properly adjusted to the height of the user.
4. Assembly of the unit is complete (see FIG. 19).
ASSEMBLY INSTRUCTIONS
13
Resistance Bands
There are 3 Resistance Bands varying
in color. By hooking one or more of the
Resistance Bands to the Hook(s) on the
carriage, different levels of resistance
can be obtained, depending on your
comfort level or desired results.
Grey – Low Resistance
Black – Medium Resistance
Red – High Resistance
CARE AND MAINTENANCE
• Before each use, inspect your Ab Developer attachment and check
for any loose parts that may need to be tightened due to wear and tear.
• After each use, keep your Ab Developer attachment clean – wipe
sweat, dust and other dirt off the Rail and Seat Assembly with a soft,
clean cloth.
• If any of the Pulleys should squeak, use a silicon-based lubricant to spray
between the Pulleys onto the Pulley Shaft [see fig. A].
Note: Do not spray directly onto the Pulley
• The inside of the Rail Assembly will need cleaning periodically, so
with a clean cloth, dampened with a silicone liquid, clean and lubricate
the insides of the Rail [see Fig. B]. Wipe away any excess lubrication.
• The Roller Assemblies (i.e. the Carriage Wheels) also will require
cleaning from time to time. To do so, disengage the Resistance
Bands from the Carriage Hooks. Slightly dampen a clean, soft cloth with
a silicon lubricant and press against one of the Wheels. Then move the
Carriage up and down the Rail (while pressing the cloth against the
Wheel) [see Fig. C]. Repeat for the remaining three Wheels.
STORAGE & MOVING
For storing flat on the floor underneath
a bed:
To replace a worn or damaged Cable Resistance Band,
proceed as follows:
Fold the Legs and lay the Ab Developer unit on the
floor with the Rail folded over the Seat [see Fig. 1].
Use the Allen Wrench to unscrew the 4 Button Head
Screws connecting the Rail Assembly to the Hinge
Bracket [see Fig. 2].
FIG. A
FIG. B
FIG. C
14
Содержание Total FLEX AB Developer
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