ab DeVELOPER
ab DeVELOPER
USER GUIDE
USER GUIDE
TABLE OF CONTENTS
I. User Manual
Introduction ........................................................................................................................................................................................2
Safety Warnings .......................................................................................................................................................................3 - 4
Parts ......................................................................................................................................................................................................5
Exploded View ..........................................................................................................................................................................5
Parts List ............................................................................................................................................................................6 - 7
Main Components ...........................................................................................................................................................................8
Assembly Instructions .........................................................................................................................................................9 - 13
Step 1 – Connect Front Foot Tube to Rail Assembly ...........................................................................................9
Step 2 – Engage Inner (Back) Leg with Leg Brackets ..................................................................................... 10
Step 3 – Lift and Turn Seat onto Legs (Outer and Inner Legs) ................................................................... 10
Step 4 – Fit Roller Tubes and Foam Rollers................................................................................................11 - 12
Step 5 – Fit Positioning Bracket .......................................................................................................................12 - 13
Storage & Moving........................................................................................................................................................................ 14
Care & Maintenance ............................................................................................................................................................... 14
Replacing Cable Resistance Bands ..........................................................................................................................15 - 18
II. Exercise Guide
Workout Exercises ....................................................................................................................................................................... 19
Leg Pull with Crunch ........................................................................................................................................................ 19
Oblique Leg Pull .................................................................................................................................................................. 20
Oblique Crunch ................................................................................................................................................................... 20
Straight Arm Pull Down .................................................................................................................................................. 21
Reverse Crunch (Incline) ................................................................................................................................................ 21
Back Extension .................................................................................................................................................................... 22
Inverted Plank ...................................................................................................................................................................... 22
Front Raise & Leg Pull Combo .................................................................................................................................... 23
Side Raise & Leg Pull Combo ....................................................................................................................................... 23
Rowing & Leg Pull Combo .............................................................................................................................................. 24
INTRODUCTION
Please Note: The Ab Developer is designed to be used in conjunction with the Total Flex* exercise machine.
Congratulations on the purchase of your Ab Developer exercise attachment to your Total Flex exercise
machine. You have taken an important step towards achieving a trim, fit and healthy body. Just a few
minutes a day is all it takes to start enjoying the benefits of exercising with your Ab Developer exercise
attachment.
Working out with the Ab Developer exercise attachment is comfortable and easy. You’ll effectively train
a wide range of muscle groups in your lower body and core area – even your upper body muscles. With
regular exercise you can reduce your body fat, improve muscle tone, develop endurance, increase energy
and reduce stress – certainly a worthwhile investment in time and money!
With regular use of the Ab Developer exercise attachment and with minimal time commitment, you’ll soon
see improvements in the way you look and feel to achieve the results you’ve always wanted.
*Total Flex is a trademark of Thane International, Inc., registered in the U.S. and other jurisdictions.
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