Tempo Fitness 910E Скачать руководство пользователя | Manualshive

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Содержание 910E

Страница 1: ...ELLIPTICAL USER S GUIDE FOR MODEL 910E 920E...

Страница 2: ......

Страница 3: ...onomics and innovative features you need to get stronger and healthier faster Because we re committed to designing fitness equipment from the inside out we use only the highest quality components It s...

Страница 4: ...the elliptical is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure To reduce the risk of burns fire electrical shock or injury to persons If...

Страница 5: ...should be taken UNPACKING Unpack the product where you will be using it Place the product on a level flat surface It is recommended that you place a protective covering on your floor Note It is recom...

Страница 6: ...g Foot Pads c 1 Top Side Cover c 2 AA Batteries 910E Only CONSOLE 910E SHOWN UPPER HANDLEBAR MAIN FRAME LOWER HANDLEBAR LOWER LINK ARM FRONT STABILIZER TUBE GRIP PULSE CONSOLE MAST PIVOTING FOOT PAD P...

Страница 7: ...IDELINES TROUBLESHOOTING MAINTENANCE LIMITED WARRANTY MAIN FRAME FRONT FOOT TUBE BOLTS A WASHERS B ASSEMBLY STEP 1 A Open HARDWARE BAG FOR STEP 1 B Attach the FRONT FOOT TUBE to the MAIN FRAME using 2...

Страница 8: ...NUT F Qty 2 HARDWARE BAG FOR STEP 2 CONTENTS MAIN FRAME REAR WHEEL TRACKS BOLT A WASHER B PEDAL ARM COVER SCREW C BOLT D NUTS F A Open HARDWARE BAG FOR STEP 2 B Attach the REAR WHEEL TRACKS to the MA...

Страница 9: ...ly pull console wires through the CONSOLE MAST Attach the CONSOLE WIRES to the pre attached routing wire Discard wire when finished C Attach the CONSOLE MAST to the MAIN FRAME using BOLT A SPRING WASH...

Страница 10: ...achine is fully assembled do not grab the handlebars for support PRE INSTALLED BOLT WASHER RESISTANCE KNOB TENSION WIRE RESISTANCE KNOB BRACKET TENSION CABLE TOP KEY HOLE BOTTOM KEY HOLE NOTE There is...

Страница 11: ...CE LIMITED WARRANTY ASSEMBLY STEP 5 HANDLEBAR COVERS NOTE There is NO hardware bag for this step A Attach WIRES from mast to handlebar DO NOT PINCH WIRES B Snap the front and back HANDLEBAR COVERS tog...

Страница 12: ...CONDITIONING GUIDELINES ASSEMBLY STEP 6 LOWER LINK ARM PEDAL ARM BRACKET PEDAL ARM BRACKET PRE ATTACHED WASHER PRE ATTACHED BOLTS NOTE There is NO hardware bag for this step A Insert LOWER LINK ARM in...

Страница 13: ...twist it to the left or right while positioning it on the LOWER LINK ARM C Slide SPACER G through the LOWER LINK ARM and 2 TEFLON WASHERS B outside of the LOWER LINK ARM D Insert BOLT E into outside e...

Страница 14: ...this step All hardware is pre installed A Attach the CONSOLE MAST wires to the CONSOLE wires B Carefully tuck the CONSOLE MAST wires into the CONSOLE MAST before attaching the CONSOLE C Attach CONSOL...

Страница 15: ...e Increased Daily Energy Levels The key to reaping these benefits is to develop an exercise habit Your new elliptical will help you eliminate obstacles that prevent you from exercising Inclement weath...

Страница 16: ...TABILIZER TUBE To move first remove the power supply and firmly grasp the CONSOLE MAST carefully tilt and roll Our ellipticals are well built and heavy weighing up to 200 lbs Use care and additional h...

Страница 17: ...ld be removed A Monitor Display Speed Time Pulse Distance and Calories B START Stop Press to start pause end your workout C RESET Press to reset the elliptical D BOOK RACK Holds reading material 910E...

Страница 18: ...B C D E F Note There is a thin protective sheet of clear plastic on the overlay of the console and should be removed A Monitor DisplayS Speed Time Pulse Distance Level Calories and Program Profiles B...

Страница 19: ...o your preference without a preset program MANUAL INTERVALS ROLLING WEIGHT LOSS GOLF COURSE RACE CUSTOM 1 CUSTOM 2 THR ZONE 1 THR ZONE 2 INTERVALS Improves your strength speed and endurance by raising...

Страница 20: ...your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make exercise a lifetime habit Many people are successful staying with a fitne...

Страница 21: ...Association recommends working out at a Target Heart Rate Zone of between 60 and 75 of your maximum heart rate A beginner will want to workout in the 60 range while a more experienced exerciser will w...

Страница 22: ...he toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for...

Страница 23: ...goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are so...

Страница 24: ...WEEKLY LOG SHEETS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUES...

Страница 25: ...OG SHEETS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY DATE DISTANCE CALORIES TIME COMMENTS WEEK WEEKLY GOAL WEEKLY TOTALS DAY SUNDAY MONDAY TUESDAY WEDN...

Страница 26: ...ries and make sure replacements are not needed PROBLEM The console lights up but the Time RPM s do not count SOLUTION Verify the following Turn off machine and unplug power cord Remove the console and...

Страница 27: ...hts may cause the heart rate reading to be erratic If the above troubleshooting section does not remedy the problem discontinue use and turn the power off CALL CUSTOMER TECH SUPPORT AT THE NUMBER ON T...

Страница 28: ...seem quieter in a large store showroom because there is generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay flo...

Страница 29: ...dule be followed AFTER EACH USE DAILY Turn off the elliptical by unplugging the power cord from the wall outlet Wipe down the elliptical with a damp cloth Never use solvents as they can cause damage t...

Страница 30: ...or consequential damages Tempo Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequen...

Страница 31: ......

Страница 32: ...ents you may contact one of our trained customer technicians via phone email or our website Customer Tech Support Hotline 1 866 99 Tempo Email comments Tempo fitness com Website www Tempo fitness com...

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