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ELLIPTICAL OWNER’S MANUAL

Read the ELLIPTICAL gUIdE before using this OWNER’S MANUAL.

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Содержание ELITE E4000

Страница 1: ...ELLIPTICAL OWNER S MANUAL Read the elliptical guide before using this owner s manual...

Страница 2: ...parts that are not tightened and will seem loose and may cause irritating noises To prevent damage to the elliptical the assembly instructions must be reviewed and corrective actions should be taken B...

Страница 3: ...if there are any missing parts contact Customer Tech Support NEED HELP PRE ASSEMBLY TOOLS INCLUDED 8 mm L Wrench 5 mm L Wrench w Screw Driver 13 15 mm Flat Wrench PARTS INCLUDED 1 Main Frame 1 Stabil...

Страница 4: ...ARE FOR STEP 1 B Attach the STABILIZER TUBE to the MAIN FRAME using 2 BOLTS A 2 SPRING WASHERS B and 2 ARC WASHERS C on each side A Open HARDWARE FOR STEP 2 B Attach the GUIDE RAIL SET to the MAIN FRA...

Страница 5: ...E using 4 PRE INSTALLED FLAT WASHERS and 4 PRE INSTALLED BOLTS D Silde WAVY WASHER G over CRANK followed by PEDAL ARMas shown Rest PEDAL ARM WHEEL on GUIDE RAIL SET E Attach the PEDAL ARM to CRANK usi...

Страница 6: ...While holding TEFLON WASHER O slide LOWER LINK ARM into bottom end of LOWER HANDBAR D Secure the joint with 1 FLAT WASHER P 1 SPRING WASHER B 1 BOLT Q and secure with 1 NUT R E Repeat steps B D on the...

Страница 7: ...4 BOLTS T D Slide HANDLEBAR BOOTS over upper handlebars E Slide UPPER HANDLEBARS onto LOWER HANDLEBARS making sure handlebars are joined togeter completely Secure UPPER HANDLEBARS to LOWER HANDLEBARS...

Страница 8: ...L OPERATION This section explains how to use your elliptical s console and programming The BASIC OPERATION section in the elliptical guide has instructions for the following LOCATION OF THE Elliptical...

Страница 9: ...and other options Used to control iPod during workout only J QUICk AdjUST kEypAd used to reach desired resistance more quickly K RESISTANCE kEy press to adjust resistance L AUdIO IN plug your cd mp3...

Страница 10: ...et Display windows TIME Shown as minutes seconds View the time remaining or the time elapsed in your workout DISTANCE Shown as miles or kilometer Indicates distance traveled or distance remaining duri...

Страница 11: ...3 13 17 17 13 14 13 9 5 14 5 9 13 15 18 14 14 18 18 14 18 14 14 18 18 14 15 13 9 5 15 5 9 13 16 19 15 15 19 19 15 19 15 15 19 19 15 16 13 9 5 16 5 9 13 17 20 16 16 20 20 16 20 16 16 20 20 16 17 13 9 5...

Страница 12: ...14 15 15 16 16 17 17 16 15 8 7 6 1 P6 Reverse train Alternate forward F and backward R pedaling at varying resistance levels for a challenging workout that builds greater lower body and core strength...

Страница 13: ...heart rate training chart using on the programming button and press ENTER 4 Press START to begin P9 HR intervals Automatically adjusts peak and valley resistance levels within your desired heart rate...

Страница 14: ...1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 1 Resistance 1 2 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 Resistance 1 3 6 6 7 7 8 8 8 8 7 7 6 6 3 2 3 Resistance 2 3 7 7 9 9 10 10 10 10 9 9 7 7 3 2 4 Resistance 2 4 8 8 1...

Страница 15: ...previous workouts you ll be able to see the progress you ve made Read further to learn about how PROFILE can help motivate you to enhance your performance SETUP To activate PROFILE a user MUST be chos...

Страница 16: ...ut DISTANCE Total distance of workout WATTS Average watts of weekly workout RPM Average RPM of weekly workout CALORIES Average calories burned SPEED Average speed of weekly workout NOTE If the date an...

Страница 17: ...he docking station when the station is not in use or for use with other media players NOTE Audio controls will not function if audio adaptor cable is plugged in while the iPod cable is connected to yo...

Страница 18: ...TO IPOD 5 When your workout is complete the display will verify by displaying CONGRATULATIONS WORKOUT RECORDED CONNECT YOUR IPOD TO YOUR COMPUTER AND SEE YOUR WORKOUT AT NIKEPLUS COM If you happen to...

Страница 19: ...FLAT 12 5X 20 0X2 0T R18 SCREW BH M6X1 0PX15L MT HS G8 8 BAN BP R19 WASHER FLT 6 2X 30 0X1 5T V07 DECORATED LABEL LONG PANTONE 021C SIDE NO DESCRIPTION J06 WASHER FLT 10 2X 15 0X1 5T BZN L02 BUSHING M...

Страница 20: ...TREO Fitness producten zijn recycleerbaar Breng het apparaat aan het einde van de gebruiksduur naar een op recycling gespecialiseerd bedrijf plaatselijk verzamelpunt E Informaciones para la evacuaci n...

Страница 21: ...ELLIPTICAL OWNER S MANUAL Elite E4000 Elliptical Owner s Manual 0803 12 Rev 2 0 2012 Horizon Fitness...

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